its 024: boxing

The gymnasium at night is much more lively than during the day, especially the table tennis area and swimming pool, which are overcrowded. After the intense work during the day, people come here to meet the need for exercise.

Gong Ping quickly found the boxing club. This place is quite large, located in the southeast corner of the gymnasium. The area is estimated to be about 300 or 400 square meters. There are 20 or 30 sandbags hanging on one side of the wall, and the speed ball and so on the other side. There are more than 30 people practicing boxing in front of the sandbag and speed ball respectively. There was a decent-looking boxing ring in the middle of the room. When Gong Ping arrived, two people in protective gear were facing each other. A fat man in his forties who seemed to be a coach pointed out, and several others were playing sandbags.

Seeing Gong Ping coming in, the fat man shouted to stop, then walked to Gong Ping and waved his hand: "Do you want to sign up for study?"

"Are you a coach?" Gong Ping asked. The fat man smiled and said, "Don't look at me like this. I have won the national middleweight championship in the past. People who practice sports are like this. As soon as they stop, they will grow crazy. Because the amount of food has been practiced, the exercise has stopped, and the amount of food has not decreased, and it will naturally grow wildly.

As he said, he pointed to the award held in the glass photo frame on the other wall. Gong Ping walked over and looked carefully. It was the championship certificate of the national youth amateur boxing competition 20 years ago.

"It seems that you are very powerful." Gong Ping smiled. I don't know anything. How long will it take to learn from the beginning to have self-defense skills?

"This depends on personal understanding." The fat man shrugged his shoulders and said, "Some people haven't practiced anything, and they are invincible when they fight. Some people practice for a lifetime and let the hooligans lie down as soon as they fight. However, if it is calculated according to general understanding, I will teach that there will be basically no one to fight alone in a month or so.

"What if you face a group of people?" Gong Ping asked.

"A group?" The fat man smiled, "I'm not sure when facing a group. My friend, fighting is not omnipotent. No matter how powerful the master is surrounded by a group of people, he will die. However, this also depends on personal understanding. As I said, some hooligans fight, and they also fight a group, and sometimes they can win.

Gong Ping also smiled: "Then I'll see how my understanding is."

"Good." The fat man smiled and stretched out his hand: "Let me introduce myself. My name is Fang Quan. You can call me Coach Fang or Lao Fang. Is boxing difficult? Is it simple or not? Practice it slowly and you will fall in love with it.

As he spoke, an eighteen or nineteen-year-old girl came in from the outside, came to Fang Quan with a blank face and shouted, "Dad, I'm coming."

"Just in time." Fang Quan smiled and said, "Change your clothes and help me guide this newcomer." Then he said to Gong Ping, "There is no charge for the trial on the first day. If you feel it's okay, if you pay it once a month, it's 300 yuan, and you can bring it tomorrow."

"Let this little girl teach you how to fight?" Yun looked disdainful beside her, "Look at her slim figure, as if I can push her head."

"You can't look good." Gong Ping whispered that Fang Quan thought he was talking to himself and smiled, "Of course. Although my daughter is only 19 years old, she has been practicing boxing with me since she was a child. Although her arms are thin, they are full of muscles. If you are stronger, I'm afraid you are not her opponent.

"So, she has been practicing boxing for more than ten years?" Gong Ping was somewhat surprised. Fang Quan nod: "Isn't that? She won the national women's championship the year before last. The provincial boxing team has always wanted her, but I don't want her to do this, so she didn't agree. This kind of physical work is not easy to get grades and eat hard, and it is easy to get sick when you get old. It's still as good as it is now. You can not only do your favorite boxing, but also have no burden and be relaxed and happy.

"There seems to be some philosophy in your words." Gong Ping nodded and praised, and Fang Quan waved his hand: "What philosophy, just life experience."

As he spoke, the girl had changed into a sportswear and came over. Fang Quan pointed to the girl: "My daughter, Fang Xinxing."

Gong Ping hurriedly stretched out his hand: "Hello, my name is Gong Ping."

Fang Xinxing didn't look at him. He pointed to the side and said, "There is a skipping rope. Take one and jump for a minute for me to see."

"What a big shelf." He muttered unhappily. Gong Ping nodded and ran to find a skipping rope in the corner, which reminded him of his school days. Since he was admitted to college, he has never touched this thing again, and he is not sure whether he will jump or not.

Fang Quan arranged this side, and then returned to the ring to command the two to fight. Fang Xinxing also took a rope and jumped up by himself. The speed and frequency made Gong Ping stick out his tongue. Gong Ping waved the rope like her. If she jumped three or five times on average, she would be tripped.

"Enough." A minute later, Fang Xinxing, who is still skipping rope at a fast frequency, said coldly, "Your foundation is very poor, and you should start from the most basic physical fitness. If you want to get results, it's better to start the morning run tomorrow. At the beginning, run one kilometer first, and then gradually increase the distance and shorten the time.

"I see." Gong Ping gasped, stroked his chest, and felt that his heart was about to jump out.

"Ha ha, compared with this little girl, you are really not very bad." Yun gloated and laughed at Gong Ping. Gong Ping stared at him, and he hummed and ran away.

"Come on, do some simple exercises first." Fang Xinxing stopped beating, put the skipping rope aside, then came over with a pair of boxing gloves and an opponent's target, and threw the boxing gloves to Gong Ping: "Can you wear it?"

"Try it." Gong Ping took the ring, put it on his left hand, then wrapped the wristband with a sticky buckle, then clamped the other ring with his left armpit, put his right hand in, bit the wristband with his teeth, and fastened it.

"Not bad." Fang Xinxing nodded with approval, then put on his hand target, stood in front of Gong Ping, raised two thick hand targets that were a circle larger than the palm of his hand, blocked them in front of him, and faced Gong Ping. Come on, let's punch a few times first.

"I'm so big, but I've never had a fist." Gong Ping laughed at himself and punched Fang Xinxing's left hand target. After the dull and faint sound, Fang Xinxing's hand was almost unmoved.

"There is no power at all." Fang Xinxing shook his head coolly, "Don't use the strength of your arms, use your waist strength." The pedal produces a force, and then turns this force up by turning your waist to push your fist out. Try again."

Gong Ping nodded, stared at Fang Xinxing's right hand, slowly concentrated, and then punched it according to the essentials of Fang Xinxing. This punch hit the target and made a crisp sound. Fang Xinxing's right hand was also hit back by the force.

"Very good." Fang Xinxing's eyes flashed, but then he regained his coldness. Pay attention to your standing posture. Come on, let's see how I stand. With that, she deliberately stood again. Gong Ping noticed that her left foot was in the front and her right foot was in the back. There was a certain gap between her feet. Her footsteps were all forward, her knees were bent, and her left hand was in front and back, and her body was also slightly sideways, so she immediately stood like her.

"Not bad." Fang Xinxing nodded and praised, "It seems that you have a high understanding."

"Thank you for the compliment."

"Now, the two fists take turns to hit the target. Pay attention to a certain interval. Don't pay attention to quantity, pay attention to quality." Fang Xinxing told him very seriously.

"I understand." Gong Ping nodded and, as before, concentrated and began to hit the target. Unconsciously, time flowed by minute by second, and Gong Ping's whole body was wet with sweat. He gradually felt that his arms were a little sore, but his spirit was more vigorous. He felt that there was a fire burning in his body, which gradually made him excited.

"That's all for today." At this time, Fang Xinxing put away his posture and said, "On the first day of trial, don't tire yourself out."

"Two more punches." At this time, Gong Ping was extremely eager to wave his fist.

"Are you sure?" Fang Xinxing looked at Gong Ping's arm, which had begun to tremble, and asked doubtfully. She thought it was caused by fatigue, but she didn't know that Gong Ping, a massage master, although his overall physical strength was not enough, the strength and endurance of his upper limbs were almost the same as that of professional athletes. The trembling was just because he was too excited.

"OK!" There was a light in Gong Ping's eyes, which infected Fang Xinxing. She stepped forward and put on her posture: "Okay, then come on!"

"I can't ask for it!" Gong Ping shouted and waved his fist violently. Immediately, the crisp sound began to sound again, echoing in the whole boxing hall and ending the fight. The two people who were resting couldn't help turning their heads and looking at Gong Ping. After looking for a while, they actually ignited a fight and put on protective gear to fight again.

"This boy is quite infectious." Fang Quan, a fat man, looked at Gong Ping, who was practicing more and more vigorously, and said to himself with a little surprise. It's good posture and good movements. It's a material for boxing.

The more Gong Ping fought, the more energetic he became, and the expression on his face also changed. From the first harmless honest face, he gradually became a warrior full of fighting spirit. Finally, Fang Xinxing looked at his face and actually had a little fear, and vaguely felt that the expression on his face was a little ferocious and terrible.

"What's the matter?" Fang Xinxing resisted the wild beating of his heart, looked at Gong Ping in surprise, and tried to grasp the target. She is not an ordinary girl. She has been strictly trained by her father since she was a child. She is as strong as a boy. Even in the face of those vicious gangsters, she will never frown. When she was only 15 years old, she once took action for justice. One person knocked down three gangsters and saved a person she didn't know at all. .

But she was so strong, but now she was scared by this honest and boring person. She couldn't help moving and retreating freely.

As a result, the distance between the two suddenly opened. In order to catch up with the target, Gong Ping suddenly took a step forward and punched.

This step completely combines his pedaling and waist with his weight, forming a powerful blow. Such a heavy and fast blow hit Fang Xinxing's right hand target, which actually made her heartache.

"Dangerous!" A danger signal suddenly popped up in her mind. In an instant, she waved her left fist and hit Gong Ping's right cheek with a thick hand target. The strong impact made his body suddenly fall to one side.