its 055: Strengthen exercise

(Some friends say that the book is good, but the reading situation is a little bleak. Yes, although I have made my debut for many years, I have little influence on the Internet. When you make up your mind to work hard, you also think of this part. Just think that you start from scratch. It all depends on your support.)

"Yes." Gong Ping nodded, "After knocking down the three people, I felt that my right wrist was going to be broken, and my hand had no strength. If it hadn't been for Anton who happened to pass by there to help, I'm afraid that I could not only save people, but I would have been beaten."

"Because we are afraid of affecting students' enthusiasm for practice, generally speaking, we will teach some technical things to beginners." Fang Quan said with a smile, "This can make students quickly have a feeling of 'mastering the fighting method', so as to improve their interest. After strengthening their confidence in practice, they will gradually increase the training of basic skills. Therefore, although you have a little fighting skills now, your basic skills are still very poor."

"But you are different from others." Fang Xinxing looked at Gong Ping, with a relatively ambiguous light in his eyes. I know you are a person who really loves fighting, so you won't be scared off by boring basic exercises, will you?

"You praise me so much..." Gong Ping grinned, "Even if I will be scared, I have to stand up."

The three of them couldn't help laughing. Fang Xinxing looked at Fang Quan and said, "Dad, it's not convenient for me. You can demonstrate to Brother Gong Ping."

"Okay." Fang Quan smiled and pulled Gong Ping into the practice room. While changing his clothes, he said, "In addition to rope skipping and running, there are also some exercises specially used to strengthen muscles. Common ones are push-ups, frog jumps and so on. However, because of its own characteristics, fighting skills also need to be trained in attack and defense. Defense is to train the strength and resistance of your skeletal muscles, such as hitting your stomach with a solid ball, etc. Attack is to train the strength of your arms and the hardness of your joints. There are many ways to practice. These two exercises are much more bitter than endurance and muscle strength exercises, and will be accompanied by great pain. It is difficult for ordinary people to stick to it. This is also one of the reasons why there are more people practicing boxing, but fewer masters.

"Come on, I'm ready." Gong Ping said as he moved his body.

"Okay, let's put the muscle exercise aside first. I'll teach you the training of attack power first." As Fang Quan said, he made a demonstration, which only stunned Gong Ping.

First of all, the hardness of the fist, which is mainly to exercise the fist joints. In addition to playing hard sandbags, you also need to use your fists to do push-ups. There is also a push-up posture to support the body with the fist joints and keep the body still. Gong Ping tried it. He could only persist for about ten seconds, and then he felt that the fist had a severe headache and abdomen. It hurt like a fire, and I couldn't help but jump on the ground.

In addition, there is a wrist strength exercise. In addition to doing push-ups with palm back support, this also needs to roll the stick. The so-called roll stick is to tie the dumbbell to a short wooden stick, then straighten the arms, simply use the force of the wrist to turn the stick, slowly roll up the dumbbells on the ground, and then slowly Roll the stick and put it down. Gong Ping finally gritted his teeth and rolled it up, but when he put it down, he couldn't say anything, and the dumbbell fell down directly.

And the training of anti-strike made Gong Ping cry even more. Fang Quan asked him to lie on the ground, took a hard ball and hung it on his stomach, and then suddenly let go. The ball hit Gong Ping's stomach, which made his stomach hurt. Then Fang Quan asked him to stand upright, with his hand behind his back, and he put on a pair of fist gloves and hit him according to his stomach, which was simply miserable.

"Well, do you want to continue to practice?" After a round of training, Gong Ping was already lying on the ground and unwilling to get up. Fang Xinxing squatted next to him and looked at him with a smile.

"Continue." Gong Ping gasped and said, "I'd like to see how terrible hell can be."

"Hell?" Fang Xinxing smiled, "It's still a long way off! If you want to become a real professional boxer, the intensity of this training will be increased several times.

"Oh, my God." Gong Ping only felt black in front of his eyes.

When he left Fang Quan's house, Gong Ping's whole body was in great pain, but this pain had another magical power, which made Gong Ping feel that he was getting stronger. And this pain is completely different from the pain of injury. It makes people feel tired, but it is also refreshed.

"The road of the strong is not easy." Looking at Gong Ping's appearance, he couldn't help sighing, "It's really hard to be lucky. It's better to be lucky. Don't worry about illness and pain."

"It's very passive." Gong Ping said, "Your life is completely manipulated in the hands of life. If you get sick and have a terminal illness, isn't it far from death?"

"Yes." Yun Ruo nodded thoughtfully, "In contrast, luck is actually very miserable, because it has no chance and no chance to change itself. It can't be like life. It can exercise its body with willpower, make itself stronger, and can't use wisdom to change its status. In contrast, luck is really too passive. But fortunately, I'm not an ordinary luck.

"You are wise." Gong Ping said with a smile, "You are lucky."

"Yes, with a good fortune like you, I'm lucky!" Luck raised his head proudly.

Back home, Yu Qianyu was still chatting. Gong Ping sighed and fell down on the sofa. Looking at the bed, his heart was full of nostalgia. Yu Qianyu looked at him and smiled, "What, where did you go to have a romantic with a beautiful woman? I'm so tired."

"If you dare to make me happy again, I'll go to ** to sleep tonight and hold you as a pillow and hug you. Don't complain." Gong Ping closed his eyes, and only one sentence made Yu Qianyu close his mouth.

When he went to work the next day, Gong Ping's whole body was sore. He sat in a chair and changed his posture for a while, which made Wen Yating peek at him. Finally, she couldn't help asking, "Gong Ping, where did you have sex last night? It's not going to be Jiujiro overnight, is it? Tired like this..."

"You women, why are your thoughts so complicated?" Gong Ping sighed.

"These?" Wen Yating narrowed her eyes and smiled evilly: "To be honest, what do 'these' mean?"

"It's not interesting." Gong Ping turned his eyes and unconsciously learned Yu Qianyu's signature movements. That's just what I said. Don't think about it."

"Hey hey, romantic ghost." Wen Yating muttered in a low voice with a bad smile on her face.

"Let's go and take you to a place to eat something good." As soon as he entered the house after work in the evening, Gong Ping said to Yu Qianyu.

"Really? That's great." Yu Qianyu cheered, "I'm going to die of eating coarse tea and light rice these days."

"Wait, I'll call my friend first." Gong Ping sat down and dialed Liu Andong's phone.

"How about what I said yesterday?"

"Chang Hui is also willing to work with you." Liu Andong said excitedly over there, "He is now an assistant for the chef. He is less than 2,000 yuan a month and can earn more than 1,000 yuan. Of course, he is happy. We are together now."

"Then come here as fast as possible." Gong Ping smiled.

More than ten minutes later, Liu Andong and Chang Hui knocked on the door of Gong Ping's house. After Gong Ping opened the door, he motioned them not to say anything, and then took them into the house.

"Let me introduce you." Gong Ping pointed to Liu Andong and said to Yu Qianyu, "This is Liu Andong, my friend. He helped save you that day. If it weren't for him, you and I would have been doomed that day.

"Thank you!" Yu Qianyu hurriedly stood up and bowed to Liu Andong, which made Liu Andong at a loss and didn't know what to do.

"This is Chang Hui." Gong Ping pointed to Chang Hui, "It's also my good friend."

"Hello!" Yu Qianyu stretched out his hand and shook hands with Chang Hui, which made Chang Hui blush and excited for a long time.

"This is Yu Qianyu, who is also my friend." Gong Ping said, "You are all my friends, so you are also friends. Qianyu has encountered something recently. He needs someone to protect him. You two won't refuse, will you?

"Of course not." Chang Hui rushed to say that Liu Andong also nodded repeatedly. Although Yu Qianyu didn't figure out what was going on, he still politely said to the two people, "Thank you!"

"Now let's go with me." Gong Ping didn't say much. He took Yu Qianyu out of the door. After stopping a taxi, he came to Mushan's house. After ringing the doorbell, Qiu Hua came out and took them to the living room on the first floor. Huang Jing was already sitting on the sofa. There were several expensive fruits on the coffee table in front of her and a bottle of red wine. As soon as Gong Ping led Yu Qianyu and the other two people in, Huang Jing immediately stood up and greeted him.

"Welcome." She said with a smile.

"Gong Ping, you are..." Yu Qianyu was full of doubts. He didn't know why Gong Ping brought her to this "auntie" house.

"Let me introduce you." Gong Ping took Yu Qianyu's hand: "This is Ms. Huang Jing, a major shareholder of Tianhuahua Cosmetics Company, a famous large company in the city." Then he smiled at Huang Jing: "Sister Jing, this is my friend I mentioned to you, Yu Qianyu."

"Hello." Huang Jing smiled and stretched out her hand. Yu Qianyu also smiled politely and reached out and shook her hand.

"These two are my friends, Chang Hui and Liu Andong." Gong Ping introduced the two people to Huang Jing again. The smart Huang Jing quickly thought that this should be the bodyguard that Gong Ping found for Yu Qianyu. She smiled and nodded, which was a greeting to them.

"Please sit down and eat fruit."

Gong Ping and Yu Qianyu sat down casually. Liu Andong and Chang Hui were a little at a loss. After sitting down, they did not dare to be too casual. They only sat on half of the sofa, and their waist was straight, which made Yu Qianyu couldn't help laughing secretly.

"I have cleaned up the house, and the babysitter has also invited it. It's over there now." Huang Jing said, "It's just that I don't have an extra car on hand, so I'm embarrassed in this regard."

"This is already very good." Gong Ping smiled. Yu Qianyu listened as if he didn't understand. She was completely confused. She gently pulled Gong Ping and said, "Hey, what the hell are you talking about?"