Chapter 74 No word for word!
"However, I believe that after systematic training, you can give full play to your advantages. As long as you can train seriously, don't act perfunctorily."
If you don't take such a blow, what does it mean?
Lu Feng said with a wry smile and said, "I will definitely do what I promised, and I like this kind of sport very much. I can play my favorite sports. I have enough **. Of course, the most important thing is to get the salary. Don't worry, I will train carefully and definitely live up to the party's cultivation of me!"
Lu Feng said with a serious face, but he couldn't be serious with his tone. Wang Yumeng smiled gently and secretly despised Lu Feng, a money fan, in his heart.
Of course, this can only be thought about in her heart. In case Lu Feng is annoyed, and this guy withdraws directly from the team, then she has to not try!
"Lu Feng, let me explain the simple movement requirements and exercise methods to you! Then try it yourself later!"
Wang Yumeng said calmly.
Lu Feng nodded, opened a bottle of drink and took a sip.
Wang Yumeng said, "There are 20 most basic exercise methods for parkour."
"First: ligament requirements, which is the most important condition, especially for the legs (splicing), arms and waist (arch bridge)."
"Second: bounce, which can be used to exercise. Slowly from short to high, from near to far. And it is necessary to exercise the accuracy of the ground.
"Third: get up on the ground. This is a project that emphasizes the sense of distance, and it is also the best action to pull the speed. When people jump and land in the distance or high, they can use the roll to stand up immediately or use inertia to continue the next movement, so that the speed can be faster than others and not waste time, which plays a vital role in the game.
"Fourth: The bounce of the hand with the elbow: when you encounter corners and obstacles in the process of running, or when you want to increase the jump distance. At the same time, use the push of the hand or elbow on the wall to increase the jumping distance.
"Fifth: Precise jump, this is an exercise to jump from one target to another..."
Speaking of this, Wang Yumeng paused for a moment before continuing to say:
"The sixth is to climb over the wall, the most basic exercise..."
"The seventh is TIC-TAC, which is most commonly used when exercising to avoid some obstacles..."
"The eighth..."
"Ninth..."
"Tenth..."
Wang Yumeng stopped again and took a sip of the drink before telling the remaining ten most basic exercise methods one by one. For Lu Feng, who is absorbed and has a good memory, this is simply a good lesson.
"Lu Feng, that's all. I said a lot. You may not be able to remember it all of a sudden. Let's slowly understand it in practice."
Wang Yumeng grabbed a towel and pulled Lu Feng to the parkour field.
Wang Yumeng's control of the theoretical knowledge of parkour makes Lu Feng ashamed. This is the one who really likes parkour, and he doesn't know anything.
"Actually, I remember it all."
Lu Feng whispered.
"What did you say?"
Wang Yumeng couldn't believe that what she had just heard was true.
"I said I remembered it."
Lu Feng waved his hand and looked helpless. In fact, anyone could see that he was showing off.
Wang Yumeng looked up and down at Lu Feng, his eyes were full of disbelief, and then asked, "What is the fourth one?"
She doesn't believe that Lu Feng can remember everything at all, even if she can remember the night in the back and can't remember the front!
"The fourth is the bounce of the hand with the elbow: when you encounter corners and obstacles in the process of running, or increase the jump distance. At the same time, use the push of the hand or elbow on the wall to increase the jumping distance.
Lu Feng's answer stunned Wang Yumeng and asked again, "What about the third one?"
You can't remember this long one, can you?
"The third is the third: landing, this is a project that emphasizes the sense of distance, and it is also the best action to pull speed. When people jump and land in the distance or high, they can use the roll to stand up immediately or use inertia to continue the next movement, so that the speed can be faster than others and not waste time, which plays a vital role in the game.
"Article 8!"
"..."
"Article 13!"
......
It's not bad word for word!
Wang Yumeng looked at Lu Feng in shock. What Lu Feng said just now was not bad to her!
"No, you have memorized it before, right?"
Wang Yumeng suddenly thought of something and took a step closer to Lu Feng and asked.
Lu Feng shrugged his shoulders and said no. His attitude made Wang Yumeng unable to judge what the facts were, but she had accepted in her heart that this was written down by Lu Feng after listening to it, because Lu Feng's narration was exactly the same as what she just said, and she followed your words.
Lu Feng's performance made her feel a sense of frustration. She always felt that she was excellent and had a good memory, but in front of Lu Feng, there was a feeling that she suddenly saw Guan Gong after playing with a big knife for half her life.
Shaking his head to get rid of the idea that was unfavorable to him, Wang Yumeng continued to take Lu Feng forward.
When he came to the training site, Wang Yumeng stopped and looked at Lu Feng, who looked very casual. He was not angry and said harshly, "Lu Feng, now I'm the captain, and now it's training time. Please be serious!"
"Okay, I'm serious."
A trace of helplessness flashed in Lu Feng's eyes. Isn't it just training? As for this?
But for the annual salary of 100,000 yuan, he can only be obedient.
Seeing that Lu Feng was so obedient, Wang Yumeng nodded with satisfaction and said:
"Now let me explain the most common and basic parkour movements of parkour. There are thirty-eight basic movements of parkour, which are: 1 basic landing, 2 tumbling, 3 landing tumbling, 4 fish jumping, 5 balance, 6 cat climbing, 7 one-legged long jump, 8 precise long jump, 9 side flip hand grab railing, 10 side hand grab wall, 11 fast on the wall, 12 wall jump, 13 wall fixed point, 14 wall clip wall, 15 moon step, 16 cat jump, 17 anti cat jump, 18 running cat jump, 19 wall cat jump, 20 monkey jump, 21 orangutan jump, 22 double orangutan jump, 23 orangutan flying platform, 24 orangutan precise jump, 25 orangutan jump cat jump, 26 leg jump, 27 orangutan jump jump, 28 lazy jump, 29 side body Jump, 30 drill railings, 31 single poles fly grabs, 32 handslips, 33 hitch flags, 34 palm rotations, 35 wall turns, 36 side flips, 37 front flips, 38 back flips.
"I'll show you these thirty-eight movements one by one, and you try to remember them. The first is the basic landing.
Wang Yumeng gently jumped on a rock, and the soles of his forefoot landed first. After landing, his hands landed on the ground, and there was almost no sound.
After finishing, Wang Yumeng made a gesture to Lu Feng.
Lu Feng did not hesitate and jumped forward gently. Like Wang Yumeng, the same forefoot landed first, thick hands landed on the ground, and there was no sound.
A trace of surprise flashed in Wang Yumeng's eyes and nodded, but he still said in a strong tone, "It's okay. The second is to roll, which is the most important action of parkour. It can buffer the impact when you roll on the ground. Let's practice this together with the third floor roll.
After saying that, Wang Yumeng demonstrated again.
......
It took a full hour for this first study. Wang Yumeng taught seriously and Lu Fengxue was attentive. When thirty-eight basic movements were demonstrated to Lu Feng, Wang Yumeng's face was already sweaty.
Wang Yumeng, who sat on the stone to rest, looked at Lu Feng, who did not have the same strange color, and felt a strong sense of frustration in his heart!
Lu Feng can learn all the movements at once!
If she didn't know how bad Lu Feng's foundation was, she really thought that Lu Feng was originally a parkour master.
Freak, he is a freak!
Wang Yumeng finally had to admit that Lu Feng was better than herself. This was the first time she admitted that someone was better than herself, and she was still a man!
After a break, Wang Yumeng came to Lu Feng with a miniature notebook and said lightly, "I'm going to test your parkour data for you again. You prepare it, and then have a round of parkour."
Lu Feng took a deep breath and nodded silently. Just now, he had been digesting the basic movements just now, and now he has digested all of them.
Wang Yumeng drew a line in place and said, "I want to measure your speed first. In the previous parkour competitions, you were very fast, which is a great advantage."
Two minutes later, Wang Yumeng looked stupidly at Lu Feng, who ran back from a distance, and a stormy wave rose in his heart.
Lu Feng's 100-meter speed sprint took only 9 seconds and 50 seconds.
This...
This is simply a world record-breaking speed!
Seeing Wang Yumeng's expression, a trace of chagrin flashed in Lu Feng's heart. Because he had not tested his own speed, but in order to have an unusual level, he just used a little internal qi, but this was only a little internal qi, which made the two of them show such an expression. It was really depressing. .
World record!
It's incredible that he broke the world record.
Wang Yumeng looked at Lu Feng in a daze, as if he were looking at a little friend from Mars.
"Uh... You don't need such an expression, do you? I feel very comfortable today, so it's normal to play abnormally. If I run again, I will never get such a good result!"
Lu Feng touched the back of his head and said awkwardly. In fact, he has controlled the speed, but he can't control the happy run.
Wang Yumeng shook his head and suddenly gave Lu Feng a meaningful look.
She suddenly remembered that when she met Lu Feng for the first time, Lu Feng caught up with her sports car and gave her the key.
Is it that he was running to catch up with his own sports car that time?
Of course, this idea just flashed in my heart, and then I laughed in my heart. What am I thinking? No matter how much he breaks the world record, he can't catch up with his own speed! Otherwise, he will really become Superman.