Chapter 189 The Real Five Birds Trick

This old Taoist priest Yunxu really looks like a fairy. His face is ruddy like a baby. He can't tell how old he is. The Taoist robe he wears is also white, which is not the same as what Yu Fan usually sees on TV. The neat clothes are matched with snow-white hair and a long beard, as if he were an old god. Immortal,

The action of 'Five Birds Play' is to imitate the changes of five animals. Some of the movements are really not very good-looking, which is too far from human aesthetics. The scene of a group of old people lying on the ground looks really awkward. Compared with the vulgarity of Taijiquan, this set of fists is like a clown without personal life. People who experience it will not understand the effect of this set of fists,

The old man seemed to have great respect for the old Taoist priest Yunxu. Seeing that he did not dare to disturb him before he finished his 'five birds play', he and Yu Fan stood aside and looked at him quietly, with a respectful face, and Yu Fan was not without any gain. At least from the posture of the old Taoist priest Yunxu, he saw himself. What was wrong in the past was also practiced while watching,

Seeing that the old Taoist priest finished his boxing, the old man walked forward and said respectfully, "Old Taoist priest, I brought the young man I told you about last time. He has been insisting on the 'five birds play' I taught last time. I would like to ask you to give him some advice." Yu Fan's master called, and the old man didn't want to mislead people's children,

"Oh." The old Taoist priest Yunxu was also interested. Those who learned this set of boxing with him were some old people, but the old man's muscles and bones had already been fixed. This set of boxing was not very effective for them. Besides, this set of boxing had a high requirement for the flexibility of the body. I'm afraid the old man can't stand such a toss,

Yu Fan also came over at this time and saluted the old Taoist priest. These were all seen on TV, and he didn't know if it was right. "Old Taoist priest, I have also practiced your 'five birds play' for a while. I always feel that I still don't quite understand some places, and I hope the old Taoist priest can give me more advice."

The old Taoist priest didn't pay much attention to Yu Fan's wrong etiquette. Instead, he looked at him and said, "Ha ha, few young people are interested in this now. It's rare. It's rare. Don't you think this set of boxing is too ugly?"

Yu Fan said, "The 'Five Birds Play' is the treasure of our nation, which has long been recorded in history books, and we human beings are also from nature. We imitate the boxing method created by the Xi's surname of animals, which can only make us return to nature more. How can it be said that it is ugly? Besides, the body of animals is originally To be stronger than us human beings, this is also worth learning from them.

With a soft smile, the old Taoist priest Yunxu also nodded with a smile and said, "Although it is not very comprehensive, you are also valuable among young people. Well, you are right. The 'Five Birds Opera' is originally a treasure handed down by our ancestors, and it is not easy to spread to the current situation. Although what has been passed down is not comprehensive, in any case, we all have the responsibility to pass it on from generation to generation. That's why I taught them, that is, I hope that these things will not be lost after my death.

After listening to the words of the old Taoist priest Yunxu, there was a sense of admiration on Yu Fan's face. It is precisely because of the persistence of these people that some good things of our ancestors can be passed on to this day.

"Ha ha, since you have learned something, you can play the 'Five Birds Opera' for me. Let me see what's right." Hearing this, Yu Fan did not dare to neglect. He quickly stepped back two steps and seriously played the 'five bird play' he practiced. When other old people saw that the old Taoist priest wanted to guide the young man, they also gathered around one after another.

Yu Fan's movements are very slow, but his hands and feet are very open, and this set of 'five birds play' was changed by him when he just watched the old Taoist practice, which also made the old Taoist nod slightly,

When Yu Fan finished a set of boxing, the old Taoist priest smiled and said, "Yes, the whole set of boxing is very standard, which shows that you are also careful." Speaking of this, he also turned his head and smiled at the old people next to him and said, "Let's practice here today. Let's just keep practicing separately when we go back." The old people seemed to have respect for the old Taoist priest Yunxu. Hearing his words, they saluted and walked down the steps one after another.

Yu Fan looked at the old Taoist priest strangely. The old Taoist priest Yunxu naturally understood that he thought of something in his heart. He looked at him and smiled and said, "It's not that I don't want to teach them, but the whole set of 'five bird dramas' is too demanding for the body. It's useless for them to practice, but it's harmful." With a smile, the old Taoist priest went to the stone bench on the edge of the venue and sat down. He waved to Yu Fan and motioned him to sit on the other side. Then he looked at him and said, "This set of five-bird operas was founded by Hua Tuo, a magic doctor at the end of the Han Dynasty. Its fitness effect has been praised by health masters of all generations. It is said that Wu Pu, Hua Tuo's apprentice, has reached the age of 100 years of practicing this method for many years. This The set of tricks was first recorded in Tao Hongjing's "Prosment of Life" by Tao Hongjing in the Northern and Southern Dynasties. It was created by imitating the actions of five animals: tigers, deer, bears, apes and cranes. It is a set of medical qigongs to prevent diseases, cure diseases and prolong life. It is a kind of 'external movement and internal static', 'movement in movement', 'dynamic and static' with both rigidity and softness, rigidity and softness. Practice the bionic skills of both inside and outside, both inside and outside.

When he said this, the old Taoist priest was in high spirits, as if he was deeply intoxicated in it, which made Yu Fan a little confused. It was Qigong, and both internal and external practiced. Did he meet some worldly master with strong martial arts?

The old Taoist priest looked at Yu Fan and saw the doubt on his face. He also understood that what he said might be a little more profound. He hurriedly smiled and said, "Let's put it this way, the 'five birds play' is a set of traditional fitness methods, which consists of five movements that imitate animals, so this 'five birds play' is also known as 'five birds' and 'five birds Qigong'. ', 'Baibu Han Opera', if you think it is a legendary internal power, then you are wrong. Ha ha, like Taijiquan, this set of tricks is only to make the body stronger and achieve the effect of longevity. This is the most important effect of this set of tricks. The old Taoist priest joked with Yu Fan with a smile,

Yu Fan also smiled when he heard it. What the old Taoist priest said just now made him really think about that way. Now he let others say it, but he smiled awkwardly, while the old Taoist priest Yunxu stood up at him at this time and said with a smile, "Although you say so, if you really think of it as martial arts One kind of skill is not too much. There are 54 movements in the whole set of 'five birds play', such as tiger lifting, tiger rushing; deer arrival, deer running; bear luck, bear shaking; ape lifting, ape picking; bird stretching, bird flying,,,,,,,,." As the old Taoist priest spoke, he did all the 54 movements for Yu Fan,

Yu Fan beside him held his breath and did not dare to be careless at all. While carefully looking at the movements of the old Taoist, he also slowly compared there, but this set of movements is much more difficult than what he had practiced before, which also made Yu Fan understand the five birds practiced by those old people. The play is actually simplified by the old Taoist priest. Now what the old Taoist priest Yunxu taught him is really complete.

The requirements for the body are really high. Yu Fan was already sweating profusely after practicing two movements. The tendons of his legs and the muscles on his hands had a feeling of tearing, which made Yu Fan grin in pain. Even the old Taoist priest was teaching him could not keep up with the movements.

And the old Taoist priest obviously saw this, and the movement gradually slowed down, which made Yu Fan feel relieved, but he did not dare to neglect. He accelerated the movement one by one. Although the pulling of the muscles made him blush with pain, fortunately, he persisted in the end,

After the last action, Yu Fan was already lying on the ground in pain. This kind of pain was like disassembling and assembling the bones of his whole body. It was simply a kind of self-torture. However, when he saw the old Taoist Yunxu standing in front of him with no red face and breathless, Yu Fan couldn't help feeling ashamed. An old man's health is better than his own, which makes him a little ashamed,

With a smile, the old Taoist priest saw Yu Fan getting up from the ground with shame on his face. He looked at him and said, "Don't be embarrassed. I have been practicing this 'five birds opera' for more than 80 years. It is natural to have such a result. You can practice the complete 'five birds opera' for the first time, and you can stick to it. It's not easy."

Yu Fan was shocked by this. He has been practicing for more than 80 years. How old is the old Taoist now? He is not over a hundred years old. The old Taoist is old. Naturally, he can see what Yu Fan is thinking in his heart and said with a smile, "Don't think about anything more. Just now, you practiced this set of five-bird tricks in person. Presumably for it. You should have a deep understanding of the action. Now I will teach you the luck of this set of 'five birds play'.

Yu Fan was so happy to hear that there was any luck. Is this the legendary internal skill? However, what the old Taoist priest said next made the smile on Yu Fan's face freeze in an instant. "Do these 54 actions one by one." Looking at Yu Fan, the old Taoist priest looked at him with a smile on his face and said,

The muscles all over his body have been pulled away at the first time, so this time it is not as painful. However, when Yu Fan does every action, the old Taoist priest will put his hand under his lower abdomen and warn him to breathe, which is the most unbearable and uncomfortable feeling makes Yu Fan not jin I regretted that my dignified county party secretary actually came here to learn Qigong. If people knew, I didn't know what others would think,

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