Chapter 9 Eight ways to practice qi

The sun has gradually set on the mountain.

Lin Qinglong jumped ashore from the lake wet all over. He suddenly felt that his body was lighter than before. He jumped up with some incredible force and jumped more than two meters high. This height was nothing to the master, but for a person who only relied on the closed true qi in his body. He said it was still very good, and he couldn't help shouting, "Wow! It's so light! It feels like a feather!"

No wonder Lin Qinglong is so happy. Even if Lin Qinglong had a good cultivation, he would not feel as light as a swallow.

Gongye Qian said indifferently, "When you wait for you to take advantage of your kung fu and learn to 'shake up', why is it so difficult to jump up? A towering mountain, you can jump up as soon as you jump.

Thousands of feet? Isn't that heaven!

Lin Qinglong closed his eyes and thought about it. He could feel that he was flying to the sky, and his body and mind were extremely comfortable.

After dinner, Gongye Qian took Lin Qinglong to a room specializing in practicing. The room was spacious and breathable. He lit more than a dozen oil lamps before and after. Although it was night, he could see it clearly.

Gongyeqian specially ordered his servants not to be disturbed. This practice is related to his life. It is easy to go crazy as soon as something goes.

After everything was ready, Gongye Qian explained to Lin Qinglong about the method of practicing qi.

"In practicing qi, there is a simple basic skill called the eight methods of practicing qi. The first four methods are eating qi, kneading qi, squeaking qi, and pulling qi. These are all very simple. Even people without any martial arts can practice it, but they can only exercise their bodies strong, but they cannot become masters of martial arts. The last four methods are gathering qi, converging qi, mixing qi and transforming qi, which can strengthen the connection between the internal organs and the internal force of Zhenqi, so that the true qi gathers to the Dantian in the body, laying the foundation for practicing more advanced martial arts. If you learn this eight methods of practicing qi, you can practice all the true qi of the nine-turn golden elixir into yourself.

"No wonder you want me to run so far during the day and spend the whole afternoon swimming. Do you want me to feel the true spirit of Jiu Zhuan Jin Dan?" Lin Qinglong remembered the warm current that kept circulating in his body today, which was the true spirit of the nine-turn golden elixir.

Gongyeqian nodded and said, "Yes, not only do you have to pay attention next? This is your first time to practice your skills. You must not make any difference. I will always protect the law for you, but you should also be careful. Don't be in a hurry. The true qi of the nine-turn golden elixir is not easy to refine. I spent a lot of effort at the beginning, but once you absorb the true qi of the nine-turn golden elixir, your cultivation will definitely be above the distraction period. Using the primary spells in the mirror fairy art is a piece of cake.

Lin Qinglong nodded repeatedly. Seeing that Gongye's face was serious, he did not dare to laugh again.

"The first formula, you should remember: 'One quiet, two loose, three even, quiet is empty.' The meaning of this sentence is very simple, that is to say, you must calm down before practicing qi. If you are not calm, it is futile for you to practice qi all day and night. If there are too many miscellaneous thoughts, you may go crazy. After calming down, you have to relax your whole body, and then you have to breathe evenly and slenderly. These are very simple, but you must not go wrong.

Calm down?

Lin Qinglong learned from the appearance of Gongye Qian, sat cross-legged **, closed his eyes, and made his breathing more and more gentle, but when he tried to calm himself, he became more and more chaotic!

He suddenly remembered his father Wang Shankun, Shen Tuzi, Su Meier, Ji Zeyan, and even the cute little face of Xuanyuanyue appeared in his mind.

Those people who don't think about it on weekdays all rushed out!

"What's going on? The more you want to be quiet, but you can't calm down!"

Gongye Qian looked at Lin Qinglong Monkey's anxious appearance and said lightly, "Can't you do it so simple? No wonder Lao Ji said that your qualifications are not good. It seems that your qualifications are not ordinary..."

I didn't expect that there would be a problem in the first part of Qi practice.

Lin Qinglong was dissatisfied and said, "There is no apprentice who can't learn well, only a master who can't teach! Didn't you say you made a tailor-made training program for me?"

"Don't worry, of course I have a way. Didn't you study today? Now you can close your eyes and recall what you have read, or read the sentences in the book silently in your heart.

During his study, Lin Qinglong mostly chatted with Aqin and Hu Yi, and did not read any books. He thought for a moment and asked, "Master, can I read the three-character scriptures silently?"

"...it's okay." Gongyeqian felt that he really couldn't ask too much for this apprentice. He slightly doubted whether the child could beat Gu Yuezhen's apprentice in three years. Most of his former cultivation was played a role in Gongye Qian's medicine. Lin Qinglong's people are still smart, but his cultivation qualifications are really not good.

"At the beginning of a person, nature is good. The sex is close, and the habit is far away. If you don't teach, your nature will change. The way of teaching is to specialize..." Lin Qinglong closed his eyes and silently read the three-character scriptures he had memorized as a child.

This method is really good, and Lin Qinglong soon calmed down.

Gong Yeqian nodded: "Yes, the second formula: 'Everything is like a stone sinking to the bottom of the sea.'"

At this time, Lin Qinglong's heart was as quiet as water. Without waiting for Gongye Qian to explain it carefully, as soon as he heard the formula, the true qi in his body seemed to flow instinctively. Lin Qinglong could clearly feel the slow movement of the true qi in his body.

Everything sinks to the bottom of the sea like a stone.

Lin Qinglong took a deep breath, and his mind was condensed in Dantian. He felt that there were many crystal clear beads of water floating in his body. Who knew that this was the "Xuanyu" recorded in the secret book of Bhuangfeng.

Lin Qinglong served the nine-turn golden elixir, and the ancient Qing real person personally went out and used Duhua University. The method made him regain a new life. He not only added the internal strength of Jiazi's immortal peak, but also reborn. If it were someone else, he had to feel the birth of "Xuanyu", at least for a few days, and more last month. How could it be so easy!

Lin Qinglong didn't care about so many. His mind was completely immersed in the drift of the Xuanyu and completely forgot what was outside. According to the formula, those floating drops gradually condensed together and slowly fell on the root of Dantian.

His entry was revealed in the eyes of Gongye Qian. Seeing that he successfully passed the first step, Gongye Qian slowly read the third formula: "The pine is like quicksand."

A seemingly controllable warm current gradually condensed in Lin Qinglong's limbs and bones. Lin Qinglong felt that the warm current was everywhere in his body, and he felt uncomfortable and relaxed everywhere.

According to the convention, it takes at least three months of hard work to make the true qi disperse the body, but the Jiuzhuan Jindan itself has 60 years of profound power. It is a trivial matter to make the true qi spread all over the body like sand.

It's like a thin teenager who wants to lift a hundred catties of boulder must go through hard training, but a middle-aged wrestler can do it easily.

"The third sentence, the blood slows down with luck."

In fact, with Lin Qinglong's current internal strength, it is not impossible to practice directly from internal skills to "know each other". But Gongye Qian wanted him to build a strong body first, and then have a deep internal force, so that he could run and swim during the day, do these strenuous exercises, and did not practice until night.

He read these formulas word for word so that he could go step by step and avoid being too eager for quick success and quick benefits.

It has been two hours since Lin Qinglong packed all the scattered true qi all over his limbs and bones into the Dantian.

When he opened his eyes and felt that his whole body was comfortable, he couldn't help roaring. This was the third day he came to Bhuangfeng, but it was the most fulfilling day in his life.

Gongye Qian got out of bed and said to Lin Qinglong, "That's all for today, and tomorrow night. In the future, I will still run in the morning, read in the morning, swim in the afternoon, and practice in the evening. I advise you to read more books. The more books you read, the calmer your heart will be, and the more you will get twice the result with half the effort.

Lin Qinglong made a small achievement for the first time, and he protested, "Let's practice for a while."

Gongye Qian said, "The extreme is the opposite. Even if you are not tired, I'm tired."

After saying that, he pushed the door and went to bed.

Lin Qinglong looked at his departing back and couldn't help but secretly doubt: "Does his cultivation still need to sleep? Perfunctory...absolutely perfunctory!"

...................................................... Gorgeous dividing line..........................................

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