Chapter 16 Five Bird Secrets

Zhao Yong's body has not recovered yet. His whole body is so weak that his teeth can't bite the food. He can only rely on the saliva in his mouth to digest these foods little by little.

Zhao Yong has been closing his eyes tightly, and no one knows what he is thinking.

After serving Zhao Yong and eating food on the plateau, he also ate some hastily, and then silently leaned against the chair at the door to guard it quietly.

Zhao Yong recalled the details of the last battle between himself and the Siamese cat in his mind, and carefully recalled the feeling that he had sacrificed himself at that time.

At this time, Zhao Yong suddenly remembered the thread-packed book in his arms.

At this time, when I was wandering around the second-hand book market a few hours before the outbreak of the Doomsday War, I bought a handwritten book at a second-hand book stall.

At that time, I casually looked through a few pages, and the content seemed to be about health care and other actions. It seemed to be very valuable to collect, so I bought one.

Then in the first few days of the end of the world, I will take it out and read it carefully every day.

This is a pure handwritten book. The yellowed pages suggest the history of the book. Fortunately, the words in the book are all in vernacular. If it is classical Chinese, it is estimated that Zhao Yong will be a little big.

On the front of the cover, the three characters of Five Birds Opera are written in block script.

The three words Five Birds Opera are not strange to everyone in the land of China. It is not too much to use this word known to women and children.

The five-bird play is said to be a set of actions compiled by Hua Tuo, a magic doctor at the end of the Eastern Han Dynasty, based on the living habits and activity of the five animals, such as tigers, deer, bears, ape and birds.

Legend has it that as long as you can keep practicing for a long time, you can live a long life.

It is a kind of bionic skill that is "external movement and internal static", "activity in motion", "both dynamic and static", rigid and soft, both rigid and soft, internal and external, internal and external.

Long-term exercise can not only strengthen the limbs, muscles and bones, but also regulate the internal organs, so as to achieve the effect of regulating body, regulating breath and heart.

The five-bird play bought by Zhao Yong only has more than a dozen pages of content.

At that time, Zhao Yong roughly browsed the content of the book and was attracted by the lifelike animal illustrations in it.

The book elaborates the movement practice of the five animals, as well as detailed graphic annotations.

The movements of the five animals described in the book gradually appeared in Zhao Yong's mind, which seemed to be engraved in his mind over and over again.

Each animal has its own unique characteristics, such as the strength of the tiger, the lightness and agility of the deer, the simpleness and rigidity of the bear, the agility of the ape, and the lightness and chicness of the bird.

Every action takes turns to appear in Zhao Yong's mind like a movie.

Zhao Yong admires the author of this book very much. Presumably, his cultural and martial arts skills should be very good. The hand-painted action patterns are extremely exquisite, and the shape is transmitted.

The animal graphics combined by each line vividly portray the characteristics of the animals, as if they close their eyes, and the images of these animals will be resurrected on the paper.

After the end of the world, Zhao Yong is always running for life. Time is particularly tight and too urgent. Zhao Yong has never read these words carefully. Take this break to see if he can get something.

Time slipped away like a white horse. The plateau unconsciously leaned against the door and fell asleep gently, and Zhao Yong's physical strength was also constantly recovering. Finally, Zhao Yong felt suspicious and reluctantly raised his left hand, and his right hand still had no strength.

Zhao Yong struggled to stretch out his arm, and his trembling left hand slowly took out the line of the five-fowl play from his arms, opened the book page, and read it again.

Almost all the blank spaces next to the action patterns are full of small regular scripts. Some of them are the author's own unique views on the Five Birds Opera. The words are beautiful, which shows the author's own profound skills.

The annotation of some small regular script is a breathing method that is compatible with the movement.

Is this the legendary inner kung fu?

Zhao Yong also saw the martial arts masters in movies and TV before the end of the world. They are all about how good their internal skills are. With one slap, they call the tsunami. I took it as a joke when I saw it myself, and it was a joke.

Although I have heard that the world's martial arts come from Shaolin, and the master hides folk words, I haven't seen any martial arts people for more than 20 years.

Most of the martial arts performances on TV are fancy. Once again, he saw a so-called martial arts person and a roadside hooligan on the Internet. As a result, he was seriously injured. From then on, he thought that there was no such thing as martial arts in the world.

Unexpectedly, this battle with the Siamese cat made him feel open, and there was a vague feeling that he wanted to touch the threshold of martial arts practice.

And the correct breathing and vomiting method is the most valuable. After practice, the supplement constantly strengthens the body's cells and internal organs.

There is a martial arts proverb: "Practice a breath on the inside, and practice muscles and bones on the outside." As long as this sentence is in China, it can be said that everyone knows it.

However, there are very few people who can really take a good breath.

Moreover, before the end of the world, there were few people practicing martial arts in society. At that time, the trend of martial arts in the society was decreasing day by day, and the boundaries of the martial arts world further limited the development of martial arts.

The so-called heroes in troubled times is Zhao Yong's opportunity. At the same time, he has a hunch that there will be all kinds of outstanding talents in the near future, which will make this traumatized planet more and more colorful.

If the human body itself is an infinite secret, the way to breathe and spit is undoubtedly to open the door key to this treasure house. Ordinary martial arts practitioners can't get these formulas at all. Kung Fu can only practice skin and bones. If Kung Fu doesn't get home, it hurts his body, making his whole body hurt inside and outside.

I didn't feel anything at that time, but when these hidden dangers suddenly broke out on the first day, the martial artists couldn't dodge at all, and there were many martial arts practitioners who suddenly killed violently.

Therefore, each internal skill is particularly important and precious. Zhao Yong didn't expect to get a complete skill so easily.

I didn't expect that the author of this book not only wrote it, but also wrote a whole book.

The appendix next to it records in detail the sufferings and feelings encountered in his practice, each of which is an immeasurable wealth for Zhao Yong.

According to the degree of vitality in the body, the martial arts realm is roughly divided into six stages: skin training, blood change, bone quenching, forging tendons, marrow washing, and meaning. These six stages complement each other. The first three stages are constantly tapping their own potential, while the fourth and fifth stages are to completely change their talents.

As the saying goes, the skin practice stage is the foundation of martial arts. As the name implies, the skin of the body is tough and elastic, and the pores on the skin outside the body can be collected and released freely according to their own intentions, locking the vitality generated in the body.

After entering this stage, the body is nourished by vitality, and in a very short period of time, the strength will be rapidly improved.

When it is slightly small, the cold hair on the surface of the body is like two ears and ears, and you can feel the situation around the body at any time.

In the blood exchange stage, the pores are closed, and the vitality generated by the body is retained to transform the blood in the blood vessels. The energy carried in the blood cells far exceeds the capacity before the blood exchange.

Persistence and attack strength are far from comparable to the realm of skin practice. Only at the stage of blood exchange can the blood meet the needs of nourishing the bones of the body and further reach the stage of quenching bones, otherwise it can only maintain the normal consumption of the body.

In the quenching stage, the vitality is used to slowly extract the impurities in the bones to improve the toughness and strength of the bones. When it is repaired to the extreme, it will be immortal for a long time. It is as round as jade. The bone hardness can be comparable to that of metal, which can completely shake cold weapons. People in this realm can make a lot of incredible actions.

In the stage of forging tendons, the vitality is used to stimulate and nourish the expansion and growth of the muscles and veins around the body, so that the veins can even cover the whole body in an instant, which can not only greatly improve the combat effectiveness, but also play the role of buffering and protecting yourself.

The realm of marrow washing, as the name implies, is to remove the impurities in the bone marrow in the spine through some special means. This is the highest stage of body practice in the six stages, and it is also the most difficult to achieve, because it can change people's talents. If this stage can be reached, even people who are as stupid as pigs will be washed after marrow. Only.

But this stage requires not only the nourishment of blood and vitality, but also a strong opportunity and means to enter it. I don't know how many people are wandering outside it.

In the last meaningful realm of the book, there is only one big enlightenment!

The description in the book becomes less and less with the improvement of the realm, and many things are unspeakable.

After introducing the realm, when the book mentions the playing method, it also mentions the four words form, god, mind and qi.

The so-called shape is the body posture when practicing.

If you don't do well, you will be upset. If you don't do well, you will be restless, and if you are restless, you will be scattered.

The shape is the foundation of the playing method. The playing method in the book should not only stretch the body, but also work hard to play the role of animals. It is best to achieve the point of "acting a tiger like a tiger and learning a bear like a bear". Only when you look like a bear can you be fascinated.

The so-called god is the charm of playing. There is an empty action without the spirit of boxing. This is the old fancy frame. It looks dazzling and powerful. In fact, it is not as good as a random punch.

The shape needs to arrive, and the god needs to arrive. Many Xingyi masters have understood the essence of animals when boxing, such as practicing monkey boxing, scratching their ears and cheeks with both hands. They look like a lively horse monkey, as well as snake fists, tiger fists and so on.

The so-called meaning is the artistic conception of boxing. God wants to hit the essence of the thought-shaped animal in the boxing, and the meaning is to add his own artistic conception. The realm of having a sword in the heart without a sword in the hand depicted in the novel is probably like this. The implication is to exert people's will to the extreme, but this state really depends on understanding, which can't be understood by studying hard every day.

Qi refers to the qi produced by everything in the body. Qi exists in the body, but it is only produced in large quantities under specific circumstances.