Chapter 204 Understanding

"Uncle Qiu, give us an explanation. I don't understand." The fat man had a sad face.

"Well, okay. The meaning of these four sentences are: every morning, face the sun, take three breaths, and then luck, you will be transported to Kunlun, the hand goes in and out, the foot will advance and retreat, the body will turn left and right, the ups and downs will open and close, and you will practice into one breath. If you are proficient, then the three sections are clear, the four are slightly aligned, the five elements will be closed, the body will live, and the hands and feet will be connected. In particular, it is to clarify the eye position, distinguish the control, look at its distance, and follow its age. You come to me, go to me, pick up the breath, and move. If you cover luck, you will exhale slowly. If you use gas, you will exhale urgently. If you take it, it is appropriate to exhale. If you take it, it is appropriate to take it, move with your body to roll, roll out with your hands, and beat without shape. If you want to get sick in the disease, the mysterious principle in this is only one breath. Uncle Qiu finished talking slowly, "Do you understand this?"

Everyone shook their heads, and then nodded again. They seemed to understand, but they couldn't touch the edge.

Uncle Qiu smiled and said, "This is called the Luck Qi Method. To put it directly, it is to practice breathing."

"Maybe now you think it's useful to contact breathing? Can breathing knock people down? But what I want to tell you is that breathing works. Now you may not know that in fighting with people, especially with masters, the method of breathing is inextricably related to the success or failure of the battle. Therefore, breathing is the key to martial arts practice, and it is also the most basic kung fu.

"Uncle Qiu, do you have any tips for practicing the "lucky qi method"?" Someone raised their hands and asked. Or what experience can we learn from?

Everyone stared at Uncle Qiu and wanted to know the answer to this question.

"No." Uncle Qiu shook his head. Everyone's body structure is different, and their breathing is also different. You should keep in touch every morning. No matter how many minutes you practice, as long as you continue to experience it with your heart, you will gain something.

"Oh." Everyone couldn't help but be a little disappointed, but soon they became enthusiastic, and some couldn't wait to feel it.

"Feel it, everyone, practice the "lucky gas method" on the top of the mountain, and the effect will be better. But in the future, don't run to the top of the mountain to practice every morning. If you delay other training, you will be punished. Uncle Qiu said with a smile.

Seeing that other people closed their eyes and felt it, Ye Xiao couldn't help closing his eyes and slowly breathing. Uncle Qiu said the "lucky qi method", Ye Xiao had not touched it before. What he had come into contact with was the "qi method" passed on to him by his grandfather. The qi method was passed on to Ye Zhenwu when Ye Xiao was 13 years old. Xiao's, but Ye Xiao usually didn't have much contact. His understanding was the same as Uncle Qiu's irony just said. He thought that even breathing was useless, and Ye Xiao didn't practice much.

Now when Ye Xiao recalls, this is what the saying in the "Naqi Law": the qi is the breath, and the qi is also the inside, and the others are clear about their qi, do not make it upside down and chaos. Each inhaling has its own way. You can't fail to comply with the rules and regulations, such as the bundle of the body, the existence of the step by step, the in and out of the hand, or the entry or retreat of whether it is it is not appropriate to shout. When you pay attention. He Yi is in the absorption, as soon as he inhales, or as he enters or falls, and there is no loss in the middle. There is no difference between the victory or defeat between receiving. You can't mix it. I see the art of the world, or the big and small Hongquan, or the big and small arm combination, etc. And when it comes back to its anger, it can be used, and it is said: I didn't think about it, otherwise I know it, and I can't talk about it. I am not good at art, but good at it. I would like to share what I have heard from my parents.

Ye Xiao found that the "lucky qi method" taught by Uncle Qiu was very similar to the "qi method" and had similarities.

The only difference is that the "gas method" focuses on how to separate the qi, while the "luck qi method" focuses on how to use qi.

The eyes on the wall, in the darkness, Ye Xiao slowly breathed, felt the airflow inhale into the body, and then exhaled out again. With the passage of time, Ye Xiao's breathing accelerated, and the amount of breath inhaled also increased. At the same time, what brings to Ye Xiao is an increasingly obvious feeling.

I usually don't pay much attention to it, but when I concentrate on something, I will have a deep feeling.

Ye Xiao felt that the airflow into the body slowly entered the lungs with the throat, and then after walking around the lungs, he returned to the original way and excreted the body.

"Well, it feels more and more obvious." Ye Xiao accelerated his breathing strength and volume more and more.

With the passage of time, even the air friction in the pipes in the body can be felt. Breathe, breathe! Uncle Qiu said that whether breathing in a battle is related to the success or failure of the battle. What exactly does this mean?

Ye Xiao felt the airflow in his body and thought about what Uncle Qiu said. Inhale and release. Ye Xiao's lungs are constantly changing in expansion and contraction.

Suddenly, Ye Xiao's head flashed: "Suction is to collect the airflow, release, that is to release the air flow. This is the same as the law of fighting. The two most important points of fighting are undoubtedly to accumulate and release strength. For example, to punch forward, first turn your elbow back, accumulate strength at a point, and then release it with all your strength, that is, punch.

"When you turn your elbow back to accumulate strength, you need to inhale, and when you punch, you need to exhale. Inhalation and accumulation of power are synchronized, and exhalation and release of power are synchronized. Punch forward, exhale when your elbows turn back to accumulate strength, and inhale when you punch to release strength. Inhale when you turn back with your elbow to accumulate strength, and exhale when you punch and release strength. Compared with these two punching methods, the latter obviously has an advantage.

"Fighting is really closely related to breathing." Like enlightenment, Ye Xiao suddenly woke up.

At this time, he understood that what Uncle Qiu said was very reasonable, especially in the fight between masters and masters. Whether he can skillfully use breathing is closely related to success or failure. The gap between masters and masters is already small. At that time, whether they can win or not depends on the insignificant gap, and breathing is one of them.

After taking a deep breath for a while, everyone opened their eyes.

How's it going? How do you feel? Uncle Qiu said, at the same time, Uncle Qiu's eyes seemed to fall on Ye Xiao.

Ye Xiao felt Uncle Qiu's eyes and couldn't help but be shocked. Uncle Qiu's eyes were so sharp that he realized a little that he actually noticed it.

"I don't know, I don't feel anything."

"What can't you understand?" Someone answered.

"It's very comfortable to breathe slowly." Someone replied.

Uncle Qiu smiled and said, "It is said that the post-90s generation is a declining generation. I don't think so. There are still many talents." Immediately, Uncle Qiu's eyes stared at Ye Xiao. What's your name?"

"Ye Xiao."

"Well, it's a nice name." Uncle Qiu's birthday star's head was particularly dazzling under the sunshine: "What did you realize just now? Let's talk about it.

"Uh-huh..." Ye Xiao said the synchronization of accumulated power and inhalation, and synchronization of releasing power and exhalation.

"Well, it makes sense." Uncle Qiu nodded.

Everyone did an experiment and couldn't help giving a thumbs up to Ye Xiao, which was really the same as he said.

Uncle Qiu said, "That's all for today. Learning martial arts is an important subject. We have many opportunities to meet each other. Next time we will teach you real martial arts boxing."

"Also, our new generation is a big group. Your 90th family is a small group. Everyone will live in a group in the future. I hope you can help each other. If you have any understanding, don't hide it. Say it and share it with everyone, just like Ye Xiao." Uncle Qiu said again.

"I know." Everyone answered in unison.

"Okay, go down the mountain for dinner." Under the leadership of Uncle Qiu, everyone followed him down the mountain. Downhill and uphill are two different concepts. It's not difficult to go down, but it's hard to go up. Another point is that the more you climb up the mountain, the farther you look, the farther you look at, and the lower you go up the mountain, the closer you look. Just like life, it is a cycle.

Just like when going up the mountain, Uncle Qiu took the lead, and Ye Xiao and Ma Spirit walked at the end.

"It's still Uncle Qiu's fun." Ma Spirit sighed, "In training these days, my favorite instructors are the foreign language teacher and Uncle Qiu."

"Foreign language teacher? Aren't you the most afraid of English when you go to school? Ye Xiao said doubtfully.

"You don't know that the teacher is beautiful and looks very eye-catching." The horse spirit.

"A pervert." The fat man despised.

"I don't know who the pervert is, drooling and fooling in the textbook." The horse's spirit hits the road.

"Hahahahaha..." Ye Xiao laughed. Don't say you know me after you two go out. You two are so shameful.

Ye Xiao firmly believes that friends are used to fight.