Chapter 12 Training Beyond the Limits

Fu Yun looked at Lin Tian, who was paralyzed on the ground, looked indifferent and said in a low voice, "I'll give you a cup of tea. After the rest, after a hundred push-ups and fifty sit-ups, you can have breakfast."

Lin Tian sat on the ground and tried his best to recover his physical strength.

After a cup of tea, Lin Tian's face had slowly recovered, and his gasp gradually calmed down.

"Well, it's time to take a break. Do a hundred push-ups first, and then do the remaining fifty sit-ups. Hurry up!" Seeing that the time had come, Fu Yun immediately shouted.

Lin Tian did not dare to procrastinate and immediately threw himself on the ground to do push-ups.

Just now, when you run, it's the force on your legs. Now when you do push-ups, it's the force of your hands, and when you do sit-ups, it's the pressure on your waist.

The training arranged by Fu Yun for Lin Tian in the morning is to train leg strength, hands strength and waist strength.

"Huh... Huh... Huh... My hand, my hand can't support it. It's so heavy..." When Lin Tian did sixty push-ups, he felt that his body was like a mountain on his hands, making his hands extremely heavy every time he propped up and fell.

"Hold on, hold on, you must stick to it. I've finished running ten laps just now. Are you afraid of the dozens of push-ups born..." The more you can't stand it, the firmer the will in Lin Tian's heart.

"Never say defeat, never give up, don't knock me down, don't want me to give up..." Lin Tian shouted in his heart.

Fu Yun stood in front of Lin Tian and watched Lin Tian slowly do push-ups one by one. When Lin Tian did eighty push-ups, Lin Tian's speed had become as slow as a snail. Almost every time he held up his hands, he had to take a break before he could fall.

The time for two teas has passed.

"Ah..." Lin Tian shouted. When the hands fell again in two days, a hundred push-ups were finally completed.

Lin Tiancheng fell directly to the ground, his hands were trembling and numb, and bursts of soreness kept sweeping Lin Tian's nerves.

Lin Tian's clothes, which had just been almost air-dried after resting for a while, were soaked by sweat again.

Fu Yun looked at Lin Tian, who was paralyzed on the ground, and said coldly, "Get up and continue to do the last fifty sit-ups."

"Ah... Master, can you give me a break? I can't move my whole body now." Lin Tian screamed weakly.

"No, come on, get up immediately. If you can't even stand this pain, then don't continue the training in the future. Fu Yun shouted and scolded.

Hearing Fu Yun tell him not to continue training, Lin Tian was so scared that he jumped up, "Master, no, no, I'll do sit-ups right away." After saying that, Lin Tian lay on the ground and did a sit-up.

Fu Yun looked at Lin Tian on the ground and smiled secretly in his heart, "Little guy, don't you understand your physical condition as a teacher? Although you haven't supplemented any nutrition some time ago, when you use your natural qi to guide your body for you, you already know where the limit of your body is. However, although you can't practice internal skills, your body bones are surprisingly good. Judging from your physical condition, the training arranged for you by the teacher this morning is completely within the tolerance of your body. Moreover, the three kinds of trainings this morning are to exercise your foot strength, arm strength and waist strength. The three are not each other. Pull it."

One...two...three...ten...twenty...thirty-five...tix...thirty-seven...

When Lin Tian did thirty-seven sit-ups, like running and push-ups, Lin Tian could not straighten himself up. Often, when Lin Tian straightened his waist and supported his upper body, he fell down as soon as he was halfway through. After doing it several times, he could complete it once.

"Forty-eight... Hu... Forty-nine..." Lin Tian gritted his teeth and his little face turned red. "There's still one left, only one left."

Lin Tian lay on the ground and took a short break.

"Ah... fifty... from..." Lin Tian roared. Finally, I finished the last sit-up.

By this time, the sun had already risen, and it has been more than an hour since Lin Tian came to the practice field.

Fu Yun looked at Lin Tian, who had no strength, and inadvertently smiled at the corners of his mouth.

Fu Yun said, "Well, today's morning exercise is over. Take a cup of tea, go back to take a shower, have breakfast, and then start the morning training."

Lin Tian is lying on the ground now and doesn't want to move for a moment. He has never been as tired as this morning. He is so tired that he has no strength.

Half an hour later, when Lin Tian finished taking a shower and eating Fu Xueer's rich and nutritious breakfast specially prepared for Lin Tian, he came to the practice field refreshed and prepared for the training arranged by Fu Yun for Lin Tian in the morning.

On the cultivation field, except for a few congenital strong people who practice here, Lin Tian and Fu Yun are in an empty cultivation field.

Fu Yun said, "The morning training is very simple. It's frog jumping, weight-bearing squats, horse walking, exchanging push-ups with both hands, and rotating sit-ups."

Fu Yun looked at Lin Tian and said, "These trainings are all for the strength of various parts of the body. At the same time, they are also training for your endurance and your training for the next month."

Lin Tian looked at Fu Yun doubtfully and said, "Master, we specialize in training these for a month, so don't we train speed and sensitivity?"

"It's not the time to train that. The most important thing for you now is to train a perfect body. Only the best body can achieve the best effect when training speed and body sensitivity, understand?" Fu Yun explained.

"Oh, I see. You mean, when my body reaches an optimal perfect state, I can play the best effect of training, right?" After thinking about it, Lin Tian asked.

Fu Yun smiled and said, "You're right. If you want to do a good job, you must first use your tools. Only by exercising a perfect body can you better train speed, sensitivity and other projects that rely on the body to play. With good steel, are you afraid that you can't practice a good knife?

After listening to Fu Yun's words, Lin Tian couldn't help admiring himself, "I really didn't kneel for a day and a night. I worshipped such a master. Even if I kneel for ten days and ten nights, it was worth it. Now, I have the best master. Next, it depends on my own efforts.

"Is it a dragon or a worm? It all depends on my thoughts..." Lin Tian said secretly and firmly in his heart.

Next, the training begins.

......

On the practice field, a small figure kept squatting and jumping. Then, he held an object high to do squat training. Sometimes, he exchanged hands to do push-ups... He did 20 times with his left hand, and then changed to 20 times with his right hand.

When Lin Tian was too tired to move, he took a short break. Fu Yun, while Lin Tian was training, was practicing by himself.

Looking at Lin Tian's hard-working appearance, Fu Yun smiled at his mouth, as if he saw that he was training so hard under the guidance of his master when he was a child.

A day slowly faded away in the process of Lin Tian's perseverance and hard training. In the evening, when Lin Tian and Fu Yun came home, Fu Xueer had already prepared a sumptuous dinner. After a day of training, Lin Tian's appetite increased. He used to eat one or two bowls, but now he wants to eat four or five bowls. Moreover, Lin Tian's current meals are made by Fu Yun who carefully ordered Fu Xueer to call the dining hall. All kinds of dishes are the most suitable for nutrition absorption at Lin Tian's age.

When Lin Tian took a shower, went back to the room and fell asleep after dinner, Fu Yun quietly came to Lin Tian's bed.

Fu Yun did Lin Tian's **. When he looked at Lin Tian's deep sleep, but still showed a satisfied smile, Fu Yun smiled, which was a kind of gratifying smile.

Fu Yun gently pressed his right hand on Lin Tian's chest, and a trace of pure congenital qi guided Lin Tian's tired body after training for a day. Gradually, the smile on Lin Tian's little face became more.