Chapter 15 Purpose of Training

Looking at Xuan Mingyuan and still a little hesitating, Du Wenyu couldn't help pulling his sleeves and turned to the only store in the mine.

Are you kidding? Taking out a gem from the independent space of the colorful ghost is enough to work hard here for many years.

There is no shortage of money at all. Why do you have to suffer again?

It's just that these gems don't dare to take out flowers until they don't have enough strength to save their lives. Otherwise, they will not only lose their own lives, but also implicate others.

After all, the higher the level and quality of the energy stone, the stronger the fluctuation of its elemental energy, which is likely to make practitioners cove after discovering it, and thus be forcibly robbed and killing more goods.

Just like when Fu Yu met a colorful ghost in the fairyland, he not only did not forcibly merge with it, but also chose to escape. It was precisely because he knew the truth that he was innocent and cherished his sin.

"I can't bear to give up the child's trap of the wolf. Fu Yu, I am responsible for completing the goal for you, so your savings will be used to improve my body first. Just borrow it for the time being. When I restore control of my body, I will earn it back immediately. Don't forget that I study geological survey, and collecting high-quality ores is not an ordinary specialty!" Du Wenyu, who was supported by Xuan Mingyuan, thought about it in his mind.

Fortunately, Fu Yu has accumulated a lot of savings every day, so that Du Wenyu can eat and drink for a week without going to work and switch to health gymnastics.

Until the eighth day, Du Wenyu, who went to work for the first time, immediately recovered from the dilemma of not making ends meet.

Three turquoises, two lapis lazuli, one hibiscus stone and one tiger skin stone, all of which are of high-quality energy stones. Du Wenyu's harvest made the miner, who was already very dissatisfied, narrow his eyes.

If it weren't for the fact that the body could not carry out strenuous activities for a long time, Du Wenyu's harvest would have been even more amazing.

On the ninth day, Du Wenyu wanted to see what different kinds of gems were contained in the mine, so he collected peach blossom stone, malachite, orchid stone, sheep liver stone, tiger eye stone, Dongling stone...

Although only one of them was collected, they were piled together, which made the miner's head smile like dead bark.

With the passage of time, Du Wenyu felt that his control time of his body was constantly increasing, so he gained more and more abundantly.

It took 23 days for Du Wenyu to completely feel that his body and consciousness are perfectly integrated and no longer separate from each other. No matter how long he exercises, his body does not have any stagnation.

Because of sufficient nutrition, the body becomes stronger and stronger, coupled with his own understanding of modern sports-related knowledge, Du Wenyu's physical skills are more in place than the previous Fu Yu.

In the sky, there is already a clear purple halo around the purple sun, and the dim purple color the upper layer of the mine.

According to Fu Yu's memory in his mind, Du Wenyu knew that the purple sun is similar to the sun in his own world. Its halo will be purple at dusk, so people call it the purple sun. Unfortunately, Du Wenyu is not in the mood to appreciate it at all now, but shows a depressed expression.

"The colorful ghost said that when I reached Fu Yu's previous level of physical control, I would take the initiative to contact me, but it was almost night. Why hasn't it appeared yet!" Du Wenyu ended his work early and sat alone in the mouth of the cave.

When other miners came back one after another, Du Wenyu still did not wait for the appearance of colorful ghosts. Instead, the miner in charge of the southern district appeared with a concerned face.

The miner put his hand on Fu Yu's shoulder and asked pleasantly, "Fu Yu, is there anything wrong with you? Today's harvest is much less than before. If there is really any discomfort, I'll take you to the pharmacist to ask for some medicinal herbs.

"Uncle Qi Lie, I'm fine. I don't have to bother you." Although Du Wenyu was in a bad mood, he did not show it.

Qi Lie smiled and said, "It's okay, it's okay. Just call me Uncle Qi. You don't need to see outside, you don't need to see outside. If there is any discomfort or difficulties in the future, please feel free to ask Uncle Qi.

Seeing that the extremely strict miner head turned into a kind father image and kept asking Fu Yu for warmth, all the miner teenagers were stunned.

"Okay, okay, take your time, Uncle Qi!" Du Wenyu smiled and waved goodbye.

After watching Qi Lie leave with a smile on his face, everyone replied.

Under everyone's surprised eyes, Du Wenyu's body trembled slightly.

"Twenty-three days is a little faster than I thought. You continue to do what you should do. Don't stand still. Don't let others feel that you are different!" The familiar voice of the colorful ghost came.

"Okay, okay, I know." Du Wenyu felt excited to find his lost relatives and hurriedly replied in his mind.

Drink vegetable juice and chew dried fruits. When Du Wenyu carried out daily activities as usual, the colorful ghost continued to say, "Although you have a good control of your body now, you are too weak in strength, endurance and explosive power, and you still need to strengthen!"

He not only did not have any praise for his hard work during this period, but also belittled him. Du Wenyu asked angrily, "Weak, how weak is it?" I carry so much ore on the steep cliff every day. How can I be weak?

"That's because your requirements are too low! From tomorrow, you will start weight-bearing training. Of course, I will draw up a targeted training method for you, so that you won't waste your physical strength and do useless work. The colorful ghost did not mean to compete with Du Wenyu, but put forward his own requirements.

It sounds like that. It doesn't seem to be unreasonable and deliberately find faults. Du Wenyu's tone returned to normal slightly and asked, "What kind of training method is that?"

"This is a detailed training schedule. You must train accurately according to the training schedule tomorrow. Don't feel boring. I will explain these in detail for you later."

As soon as the words of the colorful ghost fell, a training table with dense fly heads appeared in Du Wenyu's mind.

After carefully looking at all the above training items, Du Wenyu's mouth has been opened so big that it can be stuffed with an egg.

There are more than 50 daily training items above, and there are almost no slight duplication of two of these more than 50 training items. It seems to ensure that each training has a different training purpose!

What surprised Du Wenyu was that the table of the training table contains a variety of data, which even includes the moderate amount of exercise per minute for each item, and the most appropriate exercise time limit for each item. It seems that these data are to ensure that they can do the best. The training method gets the biggest benefit!

Apart from many, I'm afraid it will take a lot of time and energy to arrange such a training form. Du Wenyu gently rubbed his temples and felt a little incredible.

"I want to finish reading the training table, and you will understand whether I was just pasting you. Now, let me briefly explain what aspects of these projects can improve your body. However, let me first ask you, how many aspects is physical fitness?

Looking at Du Wenyu chewing the dried fruit silently, the colorful ghost said, "It is mainly divided into five categories: strength, speed, endurance, flexibility and sensitivity!"

"In these five categories, the most important things are strength, endurance and flexibility. The indicators to measure physical fitness are composed of strength, endurance and flexibility. Therefore, if you want to improve your physical fitness, you should start from these three aspects. Even if your current speed, flexibility and sensitivity are extraordinary, you will not be very strong in terms of physical quality.

"Strength refers to the explosive power of some muscles of the body. Flexibility refers to the size of the movement range of human joints and the elasticity and stretching ability of ligaments, tendons and muscles. Endurance refers to the ability of the human body to overcome fatigue when exercising for a long time. Because the three are interrelated, any decline in function will affect the overall physical quality.

"In these five categories, although your speed, flexibility and sensitivity are good, and even among your peers, you still need to improve, and your strengths need to be longer. Although there are relatively few training items in this field, the difficulty in training is relatively high. Your strength and endurance are too poor, which may be related to malnutrition since you were a child, so most of the training programs are aimed at these two shortcomings. Although the difficulty of training is low, the training time is the longest.

"For the continuous improvement of your physical fitness, I think you will train according to my plan from now to the next three months, and your daily training time should be at least ten hours. Every 15 days, I will make the training more difficult for you and provide a better training plan.

After listening to the full explanation of the colorful ghost's physical fitness, Du Wenyu didn't think so and asked, "I want to know what all this is for!"

"For what? Do you want to stay in such a place where birds don't lay eggs and deal with these ores all your life? You don't want revenge and don't want to see the colorful life outside? The colorful ghost asked.

......

Spain defeated Germany and has embarked on the finals.

Looking forward to the final wonderful battle.

Let's also talk about my World Cup spinach experience.

bet 7 games in the group stage and guess 1 game.

Each bet in the knockout match is only two wrong games.

I'm more optimistic about Spain in the finals, but there is a famous "X from the future" on the Internet - we call it the Prediction Emperor,

The predictor believes that the Netherlands defeated Spain 2-1, and Sneed and another substitute player you can't guess scored.

Well, I'll follow the pace of the prediction emperor.

Bet on the Netherlands in the final.