Chapter 7 Elements Competition

Teacher's dormitory.

After feeling that it was almost digested, Fan Xinyu immediately began a new round of physical exercise!

Through the analysis and comparison in his mind just now, Fan Xinyu has also found his own strengths and weaknesses.

At present, I am poor, mainly in terms of physical quality and elemental cultivation. In terms of control of energy elements, I am absolutely strong but not weak. Unfortunately, because of Jin Kemu, I will be suppressed by attributes. Otherwise, even if I fight on the spot, it is really hard to say who will die!

If you want not to be suppressed by strong attributes, you must at least surpass Minghong on the level of title, but now it is impossible to take three days to advance to the monthly illusionist, because the prerequisite for upgrading is that the acupuncture point must be filled with energy elements, otherwise it will be refined. In the process, it is likely to cause some unnecessary damage to the acupuncture point!

In only three days, not to mention the luck of one-time progress through cultivation, even whether you can absorb energy elements and fill this cup is a problem!

Therefore, what Fan Xinyu is entangled with now is attribute suppression, gold defeats wood, and fire defeats gold. If he completely withdraws the energy element of wood attribute from the cup, and then re-instills the energy element of fire attribute, then the winning surface will be greatly improved, but he will give up the energy element of wood attribute for the sake of duel, then the body The efficiency of exercise will decline rapidly, which is not worth the loss!

In order not to affect the continuity of physical exercise, Fan Xinyu decided not to give up the wood attribute energy element for this duel. Moreover, in the face of attribute suppression, he will not necessarily lose!

However, Fan Xinyu was not discouraged by this, but more full of fighting spirit under such an unoptimistic situation!

After exercising at noon, I feel that I have made obvious progress in my body and elements, so Fan Xinyu continued to work hard with a positive and enterprising spirit.

As the gaseous energy element in the cup slowly rose, Fan Xinyu felt that he had been a little relaxed in physical exercise, so he decided to increase the weight for himself, enhance the difficulty of exercise, and directly tied the heaviest energy stone in a bag!

By the early morning, Fan Xinyu had increased the load to 15 kilograms, and also increased the number of movements in each group to 200. It was not until he was so tired that he could only lie on the ground that he could not get up until he finished three different sets of exercises in a row.

I don't know whether the ghost enhances the physical quality when transforming the inside of the body. Fan Xinyu feels that as long as he reaches this extremely tired state, even if he persists for one more second, his potential will be squeezed out little by little in this way.

In this way, as long as the body recovers through the wood attribute energy element, the next time it will inevitably increase the number of movements and load weight!

Exercise desperately. After lying on the ground, he recovered with energy elements, and then exercised desperately. Fan Xinyu kept cycling like this.

I really can't bear to waste a little time. Not to mention being busy when exercising and practicing elements, even when sleeping, Fan Xinyu is subconsciously guiding energy elements into the body through soul induction.

Due to the existence of wood attribute energy elements that represent the recovery of life, even if Fan Xinyu only sleeps for two or three hours, he is still alive!

After waking up, Fan Xinyu did not stay in bed, but devoted himself to hard training and cultivation at the first time.

"Bang!"

Fan Xinyu absorbed the energy element as usual, and when doing push-ups, he directly pressed the wooden energy stone under his right hand into powder!

After a little stunned, Fan Xinyu recovered, smiled helplessly and said to himself, "I was shocked. I thought it was caused by my strong hand strength. It turned out that the energy element inside was absorbed by himself, and the energy stone has become a crisp ordinary stone!"

After figure out the reason, Fan Xinyu took out another energy stone of wood attribute and began physical exercise and elemental cultivation.

During the two-day double vacation, Fan Xinyu didn't even go out. He spent all his time practicing and preparing hard for the duel!

In this state of hard work, Fan Xinyu's improvement speed in physical exercise and elemental cultivation is very fast. Although there is still a great distance from Minghong, with the passage of time, this distance is constantly narrowing!

Red day, a new week has arrived.

When the brilliance of the purple sun slanted into the room from the window, the sweaty Fan Xinyu finally stopped. After taking a short time to rinse his body, he took out the juice from the space bracelet and poured it into it and moistened his throat, which was about to smoke.

The bell was about to ring immediately. Fan Xinyu seized the time and began to nibble on the animal meat to supplement the consumed physical energy.

As soon as he enjoyed the perfect meal, the bell rang. Fan Xinyu burped, wiped his mouth casually, and then grabbed the teaching plan and quickly walked out of the door.

After these days of hard work, Fan Xinyu feels that he is as light as a swallow and full of motivation now. Although it is the peak of class, people come and go in the corridor, because of his fast pace and lightness, he did not pass by, but wear it in the crowd very freely. Shuttle.

Now the quality of this body in all aspects has far exceeded that of the previous life, but it can only be regarded as medium in this world of elements, but Fan Xinyu feels quite gratified. After all, it is very rare for him to improve from the previous level of weakness to the present. .

After going out, Fan Xinyu noticed that almost every teacher showed pitiful eyes and regretful eyes at him, just like looking at a dying person.

Fan Xinyu is used to these people looking at himself with colored glasses, so it's not surprising. Not to mention asking what's going on, he doesn't even bother to say hello to them and rushing in the direction of the classroom.

These people must have heard some news and know some news, otherwise they would not have focused their eyes on themselves. When Fan Xinyu walked out of the dormitory building and thought about it in his mind, he immediately saw a banner hanging on the teaching building not far away, with a few conspicuous characters clearly written on the banner: the element of wishes. The attribute competition went well!

"Elementary attribute competition, what is that?" Just as Fan Xinyu was confused, he saw several teachers standing on the bulletin board in front of him talking about something.

When one of the teachers saw Fan Xinyu coming over, he immediately covered his mouth with his hand and said something, and those people immediately dispersed as birds and beasts.

Seeing the behavior of these people, Fan Xinyu looked at the nearby bulletin board with curiosity.

With a casual glance, Fan Xinyu found his name on it, followed by Minghong's name.

By quickly browsing the announcement, Fan Xinyu suddenly understood the origin of the element attribute competition. The relationship is the duel between himself and Minghong.

However, this is also a good thing. It is launched in front of all the teachers and students of the college with such a big fanfare, just to avoid publicity trouble, defeat Minghong and directly stand up, so as not to be ridiculed and ridiculed all the time!

Looking at the bulletin board and smiling, Fan Xinyu turned around and walked towards the classroom.

Along the way, there are too many teachers and students who are fully watching Fan Xinyu, which can be said to be an all-round look.

Seeing the eyes from all directions, Fan Xinyu felt that he had attracted too much attention. Needless to ask, it was all because of the competition between elemental attributes, and everyone was not optimistic about himself.

However, Fan Xinyu feels that it doesn't matter. Now he doesn't need to prove anything at all. After tomorrow's game, everyone will naturally change this view.

Fan Xinyu, who seemed to be calm, walked leisurely in the direction of the classroom.

Since he does not have an advantage in body and elements in the duel with Minghong, he has to find another way to defeat the enemy with wonder. Fan Xinyu is still sure of his idea.

He felt that he stepped on the third floor without spending any effort. Fan Xinyu couldn't help recalling the body that needed to rest several times at the beginning, which was completely different from now.

When Fan Xinyu came to the corridor, he saw a student in the class stretching out his head and looking in his direction.

Before Fan Xinyu could take a closer look, the student immediately withdrew his little head, as if he were on guard.

Thinking that the students wanted to trick themselves again, Fan Xinyu stepped into the classroom carefully, but immediately received warm applause from the students. These applause are very neat and regular, and it seems that they have been carefully drilled.

After this cheerful and loud applause, a lively female student stood up and said to Fan Xinyu, "Mr. Fan, this is the applause we will cheer for you tomorrow. We also volunteered to set up a cheering cheering team to ensure that we can inspire and cheer you in tomorrow's competition!"

After hearing these words, Fan Xinyu, who was smiling, was happy from the bottom of his heart. Except for this group of innocent and lovely students, no one should think that he would win.

Of course, these students' incomparable admiration and love for Fan Xinyu are inseparable from his unique teaching methods.

Among Fan Xinyu's vivid, vivid and interesting professors, these students not only learned knowledge, but also felt very happy. Naturally, they were very satisfied with Mr. Fan and were willing to arrange and practice through the break time to cheer for Mr. Fan in the competition!

After a few days of contact, Fan Xinyu has no longer pretended to be a master like at the beginning, but thanked everyone very kindly, and then said academically, and then began to explain today's course.

Since he has strength, he doesn't need to deliberately show his acting skills at all. Now Fan Xinyu looks more easy-going and natural.

After feeling the strong support of the students, Fan Xinyu played at an ultra-level level in this class, which made the students laugh and feel quite touching.

When the bell rang, Fan Xinyu left the classroom with the reluctant applause of his classmates.

After returning to the dormitory non-stop, Fan Xinyu seized this minute and one second to begin to enhance his strength.

In the evening, it was dark.

The oversized pocket was firmly tied to his body by Fan Xinyu with a rope. At this time, the load had reached a full 30 kilograms!

Under the condition of weight-bearing, Fan Xinyu did four groups of exercises: push-ups, sit-ups, weight-bearing squats, and high legs. Each group did it 200 times, and insisted on one round before stopping and resting slightly.

I don't feel very tired. It seems that the intensity of exercise needs to be further improved. Fan Xinyu said to himself, and then took out various colors of energy stones from the storage bracelet and filled it in an oversized pocket.

This is the result of Fan Xinyu after a few days of assault training!

The main function of push-ups is to improve the strength of the upper limbs, chest, waist, back and abdomen.

The main function of sit-ups is to enhance the strength of abdominal muscles. It can also enhance the elasticity of abdominal muscles. At the same time, it can also receive the effect of protecting the back and improving posture.

And "weight-bearing squat" has strong stimulation to the entire lower limbs and trunk. It can exercise the femoral rectus femoral muscle, femoral muscle, lateral femoral muscle, medial femoral muscle, gluteal muscle, femoral biceps muscle, semi tendon muscle, hemometrial muscle, and also has a strong effect on the vertical spine muscle, piriform muscle, large rectus muscle, gluteus medius muscle, gluteus maximus muscle and calf muscle. In addition, "weight-bearing squat" has a positive impact on a series of physiological and biochemical reactions such as cardiopulmonary function, nerve regulation and hormone secretion, so practicing "weight-bearing squat" is the focus of physical exercise.

The main function of high leg running is to train the explosive power of the legs, improve the pedaling ability of the lower muscle group and the ability of continuous anaerobic exercise. Long-term practice can enhance the strength of the legs, expand the stride, and improve the strength, flexibility and coordination of the lower limb joints such as hips, knees and ankles.

These are very targeted and basically include exercises in all parts of the body, so Fan Xinyu's strength will increase exponentially in these days, which can be said to be a rapid progress!

However, Fan Xinyu also knows that this is because his strength is too weak, so the growth rate is so large. In the future, if you want to make progress so quickly, you must pay ten times or even dozens of times the effort.

The price of increasing physical fitness is that Fan Xinyu's energy element is often in a state of loss, but this loss is only a small part of the absorption speed.

Although the cup in the body is particularly large and has reached the capacity of respect, Fan Xinyu believes that after these five days of almost uninterrupted cultivation, he should be able to fill it up!

Orange Day, noon!

Although there are still a few hours to compete for elemental attributes, Fan Xinyu still carries five super-large pockets, with three fingers of his left and right hands, and keeps doing push-ups.

Bean-sized sweat fell down Fan Xinyu's handsome cheek.

Fan Xinyu is on his upper body. Through the exercise of push-ups and sit-ups, he can see the more obvious chest muscles and abdominal muscles.

Not only has his physical fitness been greatly improved, but Fan Xinyu has absorbed three energy stones of wood attributes through the continuous elemental cultivation these days and nights.

When there were still an hour before the game, in order to restore the consumed physical energy, Fan Xinyu finally stopped reluctantly.

While using wood attribute energy elements for body recovery, Fan Xinyu is also absorbing the energy elements in the energy stone and begins to enjoy this simple lunch.

For the duel in the afternoon, Fan Xinyu's meal was relatively light. He didn't want to be too greasy to concentrate in the game.

Through soul sensing, Fan Xinyu clearly saw that the gaseous wood energy element in the cup was about to be full. I believe it would take another half an hour to successfully fill it.

Although the game is approaching, Fan Xinyu did not show any panic, but made the necessary preparations in an orderly manner.

Because he has already thought about the coping strategy, Fan Xinyu seems confident about the upcoming element competition. And I also believe that it will bring surprises to many people at that time!

At this time, the playground of the college was already full of people and gongs and drums, just like a grand and happy performance.

A high competition arena has already been erected in the playground, and the south, north and east of the ring are composed of three student groups of three grades standing here, while the Western is the team of all the teaching staff of the college.

It seems strange that the teaching team is much larger than any other student team.

Although there are not many students in the college, there are only three grades, and there is only one element class in each grade, with a total of less than 150 people, these students are very excited.

Because the lower-grade element class is all students taught by Fan Xinyu, while the middle-grade element class has a hurricane, while the upper-grade element class has the location of An Shaohuang.

Therefore, the students in the three grades naturally talked a lot about this competition and expressed their own analytical opinions.

The low-grade element class can be said to be prepared. It not only cheers on Mr. Fan with neat and loud applause, but also volunteered to form a beautiful cheerleading team, cheering for the teacher with the slogan of victory!

The most eye-catching performance of the middle-grade element class is naturally Hurricane Long. He is very excited, because with Minghong's combat effectiveness, it is enough to rank in the top seven of the college. If Mr. Fan can defeat it under the condition of attribute suppression, he will definitely be invincible in the element attribute competition two days later!

The last senior element class is much more lively. The students in the class are basically centered on An Shaohuang, listening to him explain the beating process of Mr. Fan in a disdainful tone.

Of course, the same is true of the teaching team, but it is not as exaggerated as the students, but whispering.

Among all the teachers, except for Piao Yi and Minghong who know that Fan Xinyu is a cultivated person who has reached innate full soul power, other teachers are naturally not optimistic at all. Fan Xinyu, who was robbed and beaten to death by the young emperor of An.

What's more, it's almost the game time, and he doesn't show up. Naturally, these teachers think that he is cowardly and afraid of things. He hasn't fought yet, but he is cold first.

At this moment, there were bursts of cheers from the phalanx of junior students, and shouted the slogans of "Mr. Fan" and "Mr. Fan" loudly!

In this overflowing shouting, all the teachers and students present saw Fan Xinyu swaggering over.