Chapter 120 Training Begins

[Second update!]

Wang Qiangbao still kept lifting more than 100 catties of barbells, repeating monotonous movements over and over again. It is not difficult to imagine that this movement has been practiced by him hundreds of times. If you want to do anything well, you can't do it without thinking. In this way, the continuous practice of raising the barbell with one hand, the strength of the arms continues to rise, and the explosive power of both arms is extremely dominant in the special forces. But the special forces competition is not a weightlifting competition. At the critical moment, it is a fight between two tough special forces, not a test arm strength. Ye Hetu couldn't help admiring Mr. Yan. He threw away these people to teach him, which was completely trusting him.

"How long are you going to make this thing?"

Ye Hetu, who walked over, asked helplessly that it was time to change their training methods. Otherwise, when the competition begins, this guy is still practicing his arm strength stupidly here. A tall man's brain is not good, and he doesn't look like a simple person with limbs.

"Report instructor, I have practiced everything else. I think I need to exercise my arm strength."

Wang Qiangbao immediately stopped practicing, made a solemn military salute, and said chisel. Now he admires the young instructor in front of him very much. This is the first time that someone can dodge his attack and kick him away.

"So it's been practiced."

After understanding the matter, Ye He said, he looked at the barbell at his feet, squatted down, gently grabbed the center of the barbell with one hand, and lifted the barbell effortlessly. Wang Qiangbao next to him had a heartfelt admiration.

The terrible instructors are now coming to teach them, and the winners of the special forces competition between the military regions are in hand. However, Wang Qiangbao did not dare to neglect at all. He looked at Ye Hetu carefully and wanted to know the instructor's intention.

He raised the barbell above his head. In Wang Qiangbao's undisguised admiring eyes, Ye Hetu said easily, "This thing is really fun."

Several black lines were drawn from Wang Qiangbao's cheeks. Is this also called fun? He can't do the instructor's so-called funny movements at all. The difficulty coefficient is too high. One hand can be raised to the shoulder position at most. The training is not the instantaneous explosive power, but the long flow of thin water and slowly hone. If it's explosive, Wang Qiangbao can barely raise more than 100 pounds of barbells over his head with one hand in an instant, but it can't be as easy as an instructor.

The barbell above the head of Ye Hetu suddenly automatically turned around. After the fancy rotation, it was easily picked up by the other hand of Ye Hetu and continued to circle above his head. Wang Baoqiang's unbelievable eyes seemed to be unable to understand Ye Hetu's behavior. It was simply too tough. The instructor, who looks a little worse in height and weight than him, can make such a dazzling move.

The instructor is indeed an instructor.

At this moment, Wang Qiangbao is sincerely convinced that the new Ye Hetu is far more powerful than he imagined.

Losing the barbell, Ye Hetu said dissatisfiedly, "It's too light."

Wang Qiangbao had to pick up the barbell thrown on the ground by the instructor. As soon as he picked it up, he found that the barbell seemed to be much lighter. When he was puzzled, he found that he only picked up half of it. What about the other half? Wang Qiangbao doubtfully shifted his eyes to other places, just more than 20 meters away, just a piece of it appeared.

When was the barbell made in half? Wang Qiangbao couldn't help but be surprised. He clearly remembers that it was intact when he handed over the barbell to the instructor, but now the "corpse" is in a different place. Tell him how to understand. Turning to the doless instructor, Wang Baoqiang understood the reason. There was a delicate flying knife in Ye Hetu's right hand, which was shining with cold light. It goes without saying that the barbell must have been cut into two sections by the flying knife.

"Don't practice this thing in the future." Ye Hetu said lightly that it didn't work at all. If you want to improve your strength, there is a good way. It happens that this method is simple, and Ye Hetu can help them achieve it more quickly. The fingertip flying knife keeps rotating, and the white light keeps flashing, which is extremely dazzling.

"Then what should I do?"

Wang Qiangbao, who didn't understand the meaning of the instructor, wondered that his physical training and fighting skills were almost thoroughly learned by him, but he still thought that these were not enough, so he put a lot of efforts into explosive power. The barbell was his tool to achieve explosive power, and now it was silently destroyed by Ye Hetu, making him a monk. I can't figure it out. I don't know how some special instructors will train them.

"I was beaten."

Ye Hetu left two words and walked to the last place. Each place basically walked twice. Most of what should be known was groped out. The next step was the right medicine, and no one was missed. There is not much time, and only the sword can get an unexpected effect.

Wang Qiangbao, who was rarely confused, was confused. He didn't understand the meaning of Ye Hetu. After a while, Tang Aoran came to him, stared at the barbell that was marked in half and said nothing. After a long silence, he asked, "Did you see how he took action?"

Wang Qiangbao thought for a moment and shook his head. Not to mention seeing it clearly, he didn't know why the barbell was cut in half by the flying knife in the instructor's hand. Now I think that there is a little fear of the unfathomable strength of the instructor.

Taking a deep breath, Tang Aoran was stunned and said, "What a fast speed!"

The remaining Liu Lin and Zheng Yang saw Ye Hetu walking towards them from afar and stopped fighting practice. They were familiar with each other's attack routines. There was no sense of achievement at all when fighting, which places should be defended and which places had flaws. The two knew that as partners for many years, they could not bear to be cruel. Hands, the enemies on the battlefield are unpredictable. Unlike them now, they can be familiar with each other and easily take over the other's offensive, so Ye Hetu stopped training when he came to them.

Ye Hetu arrived at the side of the two people for a moment. He saw that the two stopped practicing at the same time and smiled, "Do you think there is no **?"

Liu Lin and Zheng Yang looked at each other suspiciously. The instructor spoke something special, which made them unable to turn around for a while. ** It has long disappeared from them, and the monotonous military life is just like this.

Liu Lin nodded and admitted that Zheng Yang saw that Liu Lin replied to the instructor. He did not fall behind, and nodded like a chicken. It seems that the real training is about to begin.

"Very good. I also don't think there is **. In this case, I will rudely let you start more without ** training. A fox-like smile appeared on Ye Hetu's face, which made Liu Lin and Zheng Yang look at each other again.

Ye Hetu waved back, and Tang Aoran and Wang Qiangbao received instructions and came over one after another. Sun Yanxue did not receive Ye Hetu's gesture. She stashed forward and stood in the distance curiously looking at what would happen here.

Wang Qiangbao, Tang Aoran, Liu Lin, Zheng Yang.

The four special soldiers should be the best special forces of the Beijing Military Region. Under the training guidance of Ye Hetu, they will participate in the annual special forces competition a week later. There are four people with upper-class physique and comprehensive quality. They immediately start a new round of training. The unknown can always make people excited.

Just as it is now.

Ye Hetu's eyes swept over everyone in turn and was slightly satisfied. Then he said flatly, "The four of you, let's go together. I have to hold it in my hand for ten minutes to get down. If anyone lies down in advance, I will tell him to get out of here immediately!"

Then, Ye Hetu made a familiar gesture.

The eight winds do not move, Yang's Tai Chi.