Chapter 26 What? Learn to be beaten?

Since Yunfeng almost died after eating the incarnation chrysanthemum, Yunfeng's body has changed a lot, her skin seems to become extremely tough, and her whole body strength has also increased greatly.

Now Yunfeng doesn't feel anything with the mithril knife on his back, as if he had nothing. Moreover, when he squatted the next day, Yun Feng was surprised to find that he could squat for three hours.

You know, Yunfeng squatted from one hour to two hours, but it took more than a month to exercise, and this month has been achieved in transcending the limit again and again. Now after the accident of eating chrysanthemum, I didn't expect to add an hour. The longer you squat, the later it will be, the more difficult it will be. If you follow the normal practice, you have to practice for at least two months if you want to squat for three hours without being tired.

In fact, it is not surprising that the brilliance power can also be stored in the Dantian of Yunfeng's body, which makes his total brilliance much higher than that of the brilliance master at the same level. With more brilliance, your own strength will be strengthened, and the time to persist will naturally increase. Moreover, after washing his body with energy, Yunfeng faintly found that he could store some brilliance in every part of his body, but it was relatively little, but it did.

That is to say, even when Yunfeng is sleeping, the brilliance in his body can protect himself, which is why Yunfeng's physical defense is greatly enhanced. Of course, Yunfeng's body has also been strengthened, just like his bones are much stronger than before, and the veins in his body have become toughened, so that he can greatly reduce the damage when he is injured.

Zhang Yi was also very happy about Yunfeng's becoming stronger. It turned out that when Yunfeng squatted, he was asked him to take off the mithril knife behind him, because the mithril knife was too heavy to let Yunfeng squat on its back. Yunfeng really couldn't stand it. Now, Yunfeng's body has become stronger, and the time of squatting has become longer. If you squat like this, it will be a little waste of time. Therefore, Zhang Yi asked Yunfeng to start squatting with a secret silver knife.

At the beginning, Yunfeng stood with a mithril knife of more than 100 kilograms and began to get tired after only half an hour, and 40 minutes was almost to the limit. After all, it weighed more than 100 kilograms.

Another month has passed, and now Yunfeng has been able to stand with a mithril knife for an hour. Don't underestimate that this is just another 20 minutes, carrying a mithril knife, every minute is difficult. Therefore, the results of this month are even better than the results of the first month.

Looking at Yunfeng getting stronger day by day, Zhang Yi is also very happy. Now Yunfeng is no longer the malnourished and skinny child.

Now Yunfeng already has some muscles and a well-proportioned figure, which looks very harmonious. He has also grown taller. Although he still looks a little thin, it has changed dramatically compared with Yunfeng two months ago.

Yunfeng looked much more energetic, and his short hair turned into a shawl hair. There seemed to be a light in his eyes, but it was still big and bright. Although the face is still immature, it is a little more resolute than before.

On this day, Yunfeng had just finished his horse walk for an hour in the morning. He just wanted to go back to take a rest and then eat, but Zhang Yi stopped him: "Xiaofeng, come here first."

After hearing this, Yun Feng ran to Zhang Yi and asked with a smile, "What's the matter? Master."

"You have almost seen the book of body shaping. From today on, you just need to stand for an hour in the morning and evening every day. For the rest of the time, I will help you practice body shaping."

After hearing this, Yun Feng shouted happily, "That's great. Finally, I can learn to shape myself."

Zhang Yi smiled and said, "This body shaping is definitely not easy to learn. If you want to get started, you need to strengthen your fighting ability and improve your toughness. You also need to strengthen your flexibility and make your body flexible. In this way, the body can strengthen the physique. After practicing flexibility, you can also exercise the veins and make them flexible and tough.

According to what is said above, defense should be okay, but there is still a lack of it. And this flexibility, you are young, and exercising your flexibility at this time is the best golden period. During this period, I came up with a method that is most suitable for you to practice, that is..."

Speaking of this, Zhang Yi deliberately paused for a moment. Yunfeng couldn't wait to ask, "What is it, master, tell me quickly."

Zhang Yi smiled and said, "That is, let you learn to be beaten first."

"What? Learn to be beaten?" Yunfeng was completely stunned there. He pulled out his ears in disbelief and asked Zhang Yi incredulously, "Master, what did you say? I seem to have heard it wrong just now. Please say it again."

Zhang Yi smiled twice and said, "You heard me right. What I said is to let you learn to be beaten first."

After listening to Zhang Yi's affirmative answer, Yun Feng still felt a little unthinkable and said doubtfully, "Well, you have to learn to be beaten. Do you still need to be beaten honestly if others come to fight? Master, you're not wrong, are you? If you don't learn to be beaten, it's still possible. It's too perverted to learn to be beaten.

His face changed, and Zhang Yi said seriously, "Don't you understand? Body shaping is mainly to practice the strength of the body and the toughness of the body. If you want to make the body stronger, you need to keep exercising. This is like a process of forging steel. Only in flames and continuous beatings can raw iron finally become a useful piece of steel. The human body is also like this. Only through continuous tempering can one's body really become stronger.

After listening to Zhang Yi's words, Yunfeng asked pitifully, "Teacher, can you change your method? Your strength is so great that my little arms and calves have been hit by you so suddenly, and they are not separated. Let's change to an easier one, okay? You can't be willing to beat me hard, right, master.

Zhang Yi's face stiffly and said sternly, "No, you must use this method, so that you can learn the fastest and better practice this secret method. Don't you want to practice this secret method to a great success? Then you must listen to me practice like this. If you don't pay, where will the reward come from? How much you want to achieve, you have to see how much action you have done. Do you understand?

Yun Feng pulled down his little head helplessly and replied in a thin voice, "I understand." It seems that I really need to learn this "be beaten" lesson.

When Zhang Yi saw Yunfeng's listless appearance, he frowned and said, "In the process of being beaten, you can dodge or find something to avoid it. As long as you can think of it, you can use it. In this way, you can also practice your flexibility, which can also be regarded as killing three birds with one stone."

"Really?" After hearing this, Yunfeng suddenly became energetic and could avoid and escape, so that she could be beaten a lot less. With a gentle sigh of relief, Yunfeng moved her body and said, "Okay, that's okay, teacher, when will we start?"

Zhang Yi said lightly, "Don't worry, I haven't eaten yet in the morning. Let's go to eat first. After eating and resting for a while, it started. By the way, there is another one. You are not allowed to use the crown of life in the process, but you can use brilliance. You know, this is to exercise your body. Using brilliance can also form a tacit understanding between your body and brilliance. At that time, your proficiency in the use of brilliance will also be greatly increased.

Yunfeng happily agreed. Don't forget that his Dantian is also stored with brilliance, and it is more convenient to move, which makes Yunfeng equivalent to an additional crown of life. Therefore, he doesn't care about Zhang Yi's request not to let him release the crown of life. Moreover, if he is asked to use his own crown now, he may not be able to grasp it well, and he can't use much brilliance to dodge. He believes that these brilliance in his body is enough.

Looking at Yunfeng who went to eat, Zhang Yi stood still and smiled. That smile was really weird and insidious. Of course, Zhang Yi was harmless to Yunfeng, but purely similar to a funny psychology.

The breakfast is also very good. It is a meat porridge cooked with foreign animal meat and some rice. Since Yunfeng began to practice, Zhang Yi almost gave him meat to eat, which also made Yunfeng's body quickly become strong. The meat of foreign beasts is a great tonic. If it hadn't been for this tonic meal, Yunfeng wouldn't have had so much strength to carry out this devilish training. Yunfeng's cultivation is beyond the limit every time, and every day is continuous cultivation. Only in the same way can Yunfeng really become stronger quickly.

After breakfast quickly, Yun Feng rested for a while, and Zhang Yi called Yun Feng over to start training.

Zhang Yi stood opposite Yunfeng and said to Yunfeng, "In this empty space, I will attack you in various ways, and you can also use any means to avoid my attack, but there is a limit that you can't get out of this open space, you can only do it in this open space. This is the first training. You need to stick to it for an hour. Are you ready?

Yunfeng moved his body, looked at the open space he was already familiar with, nodded and said, "Well, okay, let's start, teacher."

Zhang Yi smiled and said, "Then I'm going to start. You should be careful. Don't worry, I will show mercy. When you can't continue to hold on, I will stop."

Yun Feng said with a wry smile, "Teacher, you can't use all your strength. If you use your strength, I'm afraid I won't even have a chance to run."

Zhang Yi laughed and stopped talking nonsense. He straightened his face and shouted loudly, "Let's begin."

In this open space, the two figures began to move like this. Xiaoke lay on the edge of the river and looked at Yunfeng's smile, as if her heart was full of success. She shook her head and seemed to sigh. She couldn't bear to close her lovely little red eyes, and the two figures on the open space had been staggered together...