[Thirty-six Boxing Wing Chun]

Wing Chun Fist, one of the South Fist in Chinese boxing.

There are three theories about its origin:

It is said that it was created by Yan Sanniang in Yongchun County, Fujian Province

It is said that the Shaolin Temple monk Zhishan was brought from Fujian to Guangzhou Guangxiao Temple

It is said that it was created by Fang Yongchun.

The content of this boxing mainly includes three sets of punches: small head, brazi and looking for the bridge. The upper, middle and lower three fists are the basic movements.

The body shape requires crotch protection, shoulder depression, arm rest, fist holding, and chest protection. The main hand types are phoenix-eyed fists, willow palms, etc. The main techniques are frustration, flirting, three-handing, left and right broken hands, sinking bridge, and sticking.

The main footwork is three-character horse, horse chasing, etc.

Flash, close-fitting, urgent and tight fighting are mostly used in attack and defense, with agile, fast, rigid and soft movements.

Wing Chun Boxing Boxing Score

Big flash side, small pitch, small flash side, big pitch, keep in mind (in terms of judging the situation, it is the premise of defeating the enemy. The examination of the situation has two meanings, which is for oneself and the other party to take advantage of the situation.)

On the second bridge, the inner curtain must be contested.

Bright movement, know whether there is or not, know how to advance and retreat.

One punch and one palm, one horse one step, step should be steady; (The strike has three stops, one stops at the shoulder socket, two stops at the elbow, and three stops at the fingertips of the palm. You must often practice "little ideas" and persevere, so that the water can come naturally and the air will.)

The waist and crotch move, the bridge does not move, and the bridge moves the waist and crotch does not move.

footwork - hook, needle, bullet, kick.

Footwork--inch, crutch, flirt, kill, step on.

Features of boxing

Wing Chun is a very scientific and artificial boxing technique.

Its strength lies in the burying and fighting.

It has fast fists and tight defense, flexible and fast ups and downs, both offensive and defensive and offensive at the same time. It pays attention to both rigidity and softness, and consumes less energy.

Wing Chunquan has created three punches such as small ideas, looking for bridges and fingering, and wooden toon methods in its theory, mind method and method.

It also cooperates with the hand practice to train and the feeling and reaction of the enemy bridge hand.

Wing Chunquan uses a force method called "inch strength" to attack and defend.

In terms of theory and mental method, we pay attention to the middle line, burying, chasing face to face, taking care of left and right, staying and sending, swinging hands and rushing, etc., to attack and defend with the shortest distance and time.

Yingchun Qigong

When it comes to Qigong practice, people immediately think of guarding Dantian and opening up the laws of the big and small days. Qigong is closely related to mystery and unknown.

However, Wing Chun Qigong is simple and effective.

The method of kidney qi is the health qi of Wing Chun. It was created by Mr. Cen Neng, the master of contemporary Wing Chun Boxing, according to the basic principles of "Dharma Yijin Sutra" and combined with practice.

Qigong exercise is a method for practitioners to use special body shape and relaxation methods to act on the internal organs and meridians and acupuncture points in the human body. With the help of material elements in space, it strengthens the function of the human body through the method of "spitting" or "guide", promoting the circulation of qi and blood, and maintaining the prosperity of qi and blood. It is a long-term method for thousands of years. Practice, effective traditional fitness methods with Chinese characteristics.

Kidney qi Guiyuan Qigong advocates nature.

In terms of skills, it is natural breathing. It is not like Qigong that suppresses breathing into a slow, thin, long and long abdominal style, and there is no need to stick to Dantian.

This method can dredge the viscera of various meridians and organs, work quickly, and see the effect quickly, so that the spirit, body and breath of God, body and qi, namely human beings, can be effectively combined. After gradual progress in the circle, it is persistently and carefully exercised, so that the five internal organs and six organs, twelve meridians, strange meridians and eight veins can be fully adjusted, and then achieve health care. The purpose of strengthening the body, preventing and treating diseases, resisting premature aging, and prolonging life.

According to Mr. Cen Neng, the kidney Qi Guiyuan skill is the collection method of Wing Chun.

After practicing Wing Chun's various sets of boxing skills (such as small ideas, finding bridges, index fingers, etc.) and skills (wooden piles, crouching tiger skills, red sand hands, etc.), you must practice the kidney qi to return to the original skills, which is intended to incorporate the skills of the skills practiced into the body and hide them for yourself. The so-called skills are also.

Therefore, I, Yongchun, can't be unaware and practiced.