Chapter 56 It's a big comeout

Li Tianzong didn't do anything at this time. After returning to the dormitory, he fell down on ** and used a lot of will to turn over and lie down. Then he used the methods studied and figured out in the past few days to try to enter meditation.

In a few days in the hospital, Li Tianzong borrowed some professional books on the grounds of boredom, mainly in health care and physical and mental cultivation. Dr. Wei Zhihao believes that these are good for improving the quality of sleep, and it is also recommended to read more, which is just right for his appetite.

Among them, there are some traditional Qigong, Taijiquan, five poultry play health care, as well as yoga, hypnosis, etc. Li Tianzong found that whether it is traditional folk methods, Taoism, Buddhism, and some health care methods in Japan, India, and even the West, they will basically mention the care of mind and spirit. .

For example, in traditional Chinese traditional Chinese martial arts, it is often said that Yishou Dantian and Baoyuan Shouyi, Taoism talks about purity and incompetence, Buddhism meditation, Western hypnosis, and Indian yoga.

Self-cultivation must first cultivate the mind, and the cultivation of the heart must also cultivate spiritual thoughts.

Li Tianzong wants to practice the brain, which is also related to practicing spiritual thoughts, and the effect is more direct.

Through these days of trial and practice, Li Tianzong also has a real experience. Some methods, after using it, can really make him feel refreshed, clear-eared, and clear-minded.

And this is usually directly related to the brain.

Tonnie. Bozan believes that the main reason for similar phenomena is that these practices can make the brain more orderly and get a good rest.

Most people's use of themselves is in a spontaneous state, especially in the brain.

People use the brain to think about problems every day, but few people know how the brain works; how to use the brain will be more efficient.

This is the role of spiritual practice. It is like massage, which can give the brain better rest, recovery, and even tidy up, and activate some of the potential vitality.

The function of massage is different from physical rest and physical exercise, and it cannot be replaced by each other.

Similarly, the role of practicing spiritual thoughts is also different from sleep and brain exercise. It belongs to different aspects and cannot replace each other.

Li Tianzong's current method of practicing ideas is mainly "meditation". He chose a more suitable "breath regulation method" for meditation. This method is related to breathing, which is more common, simple and easier to learn.

As the name implies, the "interest adjustment method" is to focus consciousness on people's breathing, do not think about anything, and gradually put aside other factors and enter the "land of selflessness" and "the realm of forgetfulness" of meditation!

Li Tianzong has just practiced, and he is still in the first stage of the "breath adjustment method", that is, "breathing". The mind and breathing naturally go in and out, and the mind and breath depend on each other, and the spirit follow each other. If there is no interference, it is called breathing.

After entering the "breathing" state, he focused on breathing. As the air inhaled, Li Tianzong was immersed in his self-feeling. Let the thoughts pour into my mind; as the air exhales, I gently brush it away, exhale and inhale, and my thoughts are floating and powerless.

When meditating, you should not think about anything, that is, not "consciously" thinking, not really not.

On the contrary, at this time, the scattered thoughts continue to drift and extend, but become more active.

Shortly after entering meditation, Li Tianzong seemed to feel that some place in the brain was experiencing frequent information turbulence, and something seemed to pour in from the outside and stay there.

However, Li Tianzong did not deliberately observe and think about these things, and his thoughts drifted by. During the meditation, he quickly fell asleep.

After several attempts, Li Tianzong found that this sleep method has the best effect, which seems to have the functions of both meditation and sleep. It is like a person receiving massage while sleeping. The effect is very good.

Zhao Xiaowei and Ouyang Haixin found that the Bluetooth signal was cut off because Li Tianzong began to sleep, and the information that Li Tianzong felt was actually the signals sent by Zhao Xiaowei and Ouyang Haixin. As for the ones left, they were naturally the two small programs they transmitted.

Just when Li Tianzong appeared in the Sanshe and caused a series of changes, Chen Youliang and several gangsters had also returned to the singing room of the college student club. Cheng Tianjiao and Brother Long were holding several student girls in it and singing very high.

"Tianqiong, you really don't say anything about your singing," Brother Long gave a thumbs up to Tianqiong, who had just finished singing: "April's business is getting better and better, and half of the credit is yours."

He has always been arrogant all day long, but he is very modest in front of Brother Long: "Where is it, it's all Brother Long that your credit is true."

"Ha ha, half and half, don't be polite," Brother Long raised a can of beer, touched Tianqi, raised his neck, and drank it cleanly.

Seeing Chen Youliang and several people pushing the door in, Brother Long burped: "How's it going? Have you fixed that boy?"

Chen Youliang and several other gangsters looked at each other. Although everyone had discussed it before, they still couldn't say anything when it came to the end.

"Brother Long, Brother Cheng!" Among several people, Chen Youliang was a small leader. Knowing that there was no way to escape this, he had to smile awkwardly.

Brother Long frowned unhappily: "Oh, didn't you do it well?"

"Brother Long, there was an accident. That woman, who was not small, actually had several personal bodyguards, all of which were five and three thick. She was very powerful at a glance," Chen Youliang said quickly.

"Isn't it small?" Brother Long looked at it doubtfully all day long.

He frowned all day long and his face was a little solemn: "Are you talking about the tall girl in front of you?"

"Yes, yes, yes, we had already pressed the boy to the ground and beat him hard. We were going to let him leave something behind. The woman came with several bodyguards, and we... left first!" Chen Youliang looked carefully at Cheng Tianqiao and Brother Long.

He didn't pay attention to them all day long. He turned his head and said to Brother Long, "That girl's name is Wang Xiyi. She is the monitor of Class 091. I haven't heard of any background at home."

"Shen Da's crouching tiger and hiding dragon can't be underestimated. Let's talk about it later and find a way to find out," Brother Long was obviously a little unhappy.

He quickly explained all day long: "Brother Long, you're right. This is my recklessness, but Wang Xiyi must have nothing to do with that guy."

With that, he looked up and stared at Chen Youliang and the others: "Didn't you wait until they are separated and find a secluded place to do it?"

"I, I think they just passed through the Eden Forest, just..."

"Is it just a lustful heart?" Brother Long, who was sitting, suddenly raised his hand, and the beer can in his hand smashed on Chen Youliang's forehead: "All of them are fine. It's on my mind. Is it useless for me to tell you to do it after you separate? You don't listen to it, do you?

"Brother Long, Brother Long, we are hot-headed and impulsive. We will never dare again next time," Chen Youliang drooped his head, let a trace of red blood flow down his cheeks, and hurriedly begged for mercy with several other gangsters.

"Scold, I will be killed by you sooner or later!" Brother Long pointed to several of them and scolded them harshly. Chen Youliang and others were trembling, and they kept laughing all day long. As for the "girls" who sang together, they had already huddled in the corner and did not dare to make any sound.

Brother Long scolded fiercely for a while before he waved his hand, asked several girls to leave, and pulled Tianjiao to sit down: "Tianjiao, we are fooling outside and looking at it. In fact, it seems that there is a saying that walking on the ice, be careful all the time. Otherwise, I don't know when we will step on the floating ice and fall to In the ice cave, it can no longer float.

"Brother Long is right. We will definitely pay attention to it in the future," he said with a smile all day long.

Brother Long waved his hand and said, "Haha, I'm not talking about you, I'm talking about them. Don't take it to heart."

"You check this matter first, especially the woman's background, and that Brother Zong. If it really doesn't matter, we must get it back today," Brother Long patted the table fiercely and looked up at the dejected gangsters next to him: "Anyway, the person who bullied me, this The account still needs to be settled clearly.

Chen Youliang and the others immediately raised their heads with gratitude on their faces: "Thank you, Brother Long!"