Chapter 5 Extreme Training

What is extreme training?

The answer of Yangshengtang is: there is no so-called extreme training, because people have no limit.

......

Since Shen Ping decided to train in the health hall on Saturday, Manager Huang asked Shen Ping to come back the next day to officially participate in the training.

Report at six o'clock in the morning, ten minutes of familiarity time, and then the coach will arrange primary training.

The so-called primary training is to start running on the treadmill for two hours from six o'clock in the morning to do a preheating. Do sit-ups after two hours, and then do push-ups for an hour after doing sit-ups for an hour.

Then begin to exercise arm strength. The exercise of arm strength is exercised by inverted horizontal lifting. From 10 o'clock to 12 o'clock, the weight limit of the newcomer's lying frame is 10 kg to 30 kg.

12 o'clock is the time to eat. This is not eating so-called synthetic food, but drinking nutrient solutions and civilian food tablets that can quickly supplement human functions.

The meal time is only ten minutes, and the short ten minutes to finish the meal process, followed by afternoon training.

Compared with the afternoon training, the morning training is just a warm-up or club warm-up.

......

"Huo, Huo, Huo"

Big beads of sweat flowed from the forehead next to the chin, and then dripped to the ground, and the place where the sweat dripped was already wet. Shen Ping has changed into a suit today. His top is a small vest and his trousers are half trousers.

Sweat not only comes from the forehead, but also from the back, chest and lower body.

The voice of "Huo, Huo, Huo" came out from time to time, and Shen Ping was practicing boxing.

There is a 50kg sandbag in front of him, which is his homework this afternoon - warm-up in the morning, sandbags before four o'clock in the afternoon, and ten minutes to eat at five o'clock. Practice kicking before eight o'clock.

Disband at 8:30.

This is a day's exercise, but this is only the first level of exercise. If you want to reach the third level, you must defeat the person with the worst ability in the third level.

......

not far from Shen Ping, a big sweat was sitting on a chair and staring at Shen Ping. This man is in his thirties. His muscles are quite developed, and his face is full of anger, as if everyone has a deep hatred for him. Wearing a hat on his head!

This person is one of the coaches on the first floor of the health hall, and his specific name is unknown. Since Shen Ping entered the health hall on the first day, considering his new arrival and age, there will be a coach to accompany him in the first three months.

is said to be a training partner, but in fact, it is just a little more care than others.

......

"Huo, Huo" Shen Ping punched out twice again, with sweat on his face and body. He felt very tired, and his fists with gloves hurt. He has never done such a strenuous exercise. It's hard to believe that so many people will persist in the second floor. Besides, the second floor is so difficult, what will happen to the third floor? Although he has been to the third floor once, he has also been to the second floor once, hasn't he?

When he was still yesterday, he thought that it was probably just exercise. Who would have thought it would be so hard?

Just when he was shaking his mind, coach Zeng Ge had already stood up from the chair. He walked into Shen Ping and said in a sarcastic tone: "When practicing boxing, shaking your mind is the same as when fighting with people. If you are in a trance, others can punch you a few more times or cut you. A few knives. Even, between two strong men, you can regret it for a lifetime."

"What? Can't you hold on for a day? You have two ways to get rid of your current situation. The first is to change your clothes and go home, and the second is to take off your gloves and break the sandbag in front of you with your bare hands, so that you have the qualification to challenge the third level.

To enter the third floor, you must first break the sandbag in front of you and break it with your fist. And these sandbags are synthesized with special fibers. If you want to break this sandbag, in addition to the time consumption method, you can only break the sandbag with strong fist.

"However, if you fail to challenge, you must break another sandbag to qualify for the challenge again. There are 40 people on the second floor, but the number of people who can enter the third floor remains at about 10 every year. There will be a time competition every six months, and you have to break the sandbag again, because after that time, you can only wait for the next opportunity."

Brother Zeng not only had a sense of anger on his face, but even his voice felt full of anger. He said, "As a good person, I suggest you choose the first option"

Brother Zeng has always boasted that he is a good person. I don't know whether it's the truth or just the way he used to cover up his angry face and anger.

......

The corners of Shen Ping's mouth twitched. The reason why he twitched was that he always heard Coach Zeng say that he was a good person.

But he didn't say anything and continued to practice boxing. His arms were already sore, and every time he punched, there was a tingling pain in his hand. Brother Zeng saw that Shen Ping didn't say anything, but just buried his head in punching. He sat on the chair again with great interest.

At this time, a voice sounded: "It's time, it's time to eat"

Shen Ping was stunned. It turned out that it was five o'clock now. He quickly took off the gloves in his hand and went to the rest area for dinner.

Autiful women sent edible tablets and nutrient solution one by one. When it came to Shen Ping, Shen Ping stretched out his hand, but found that his hands seemed to tremble slightly uncontrollably, which was the result of a continuous afternoon of punches.

As a result, the nutrient solution and supplementary tablets were swallowed three or two times. As soon as the colorless and tasteless nutrient solution enters the throat, it flows to the stomach in an instant, but in less than 30 seconds, it is converted into energy.

There is a trace of warmth in the muscles of the whole body, which feels like roasting with warm fire, and the soreness on the arms is slowly disappearing.

Shen Ping was secretly surprised that his self-healing ability not only repaired external injuries, but also repaired internal injuries? According to the response speed of ordinary people, it will take at least three or five days to recover after receiving such a strong training, but he can start to reply now.

Shen Ping thought for a moment and confirmed that he can not only repair the trauma, but also repair the internal injury. As for the degree and speed of repair, it remains to be confirmed.

It seems that it is right to come to the Yangshengtang. He has at least a little understanding of his physical fitness.

Shen Ping is also sure that if he wants to reply quickly, it is directly related to the nutrient solution, which means that he is now an energy storage device and needs more energy - that is, nutrient solution and other things to store energy and then use it. When it is consumed, it needs to be replenished again.

While Shen Ping was thinking about this, several sweats came towards him.

These sweats are all muscular people in the training room.

A total of four big sweats came towards Shen Ping, and all four big sweats were flat.

After these people walked to Shen Ping, they looked at Shen Ping and found that there was nothing special about Shen Ping. At present, a leading sweat said, "Kid, do you know what the rules are?"

Maybe it's because of the rest and meal time, the coach is not there, and the whole audience is training students.

And sweaty question made Shen Ping's eyes narrow, and he secretly said in his heart: You can really encounter trouble wherever you go.