Chapter 94 Training Endurance? Revenge?

Wang Yumeng's ice-and-white face melted in an instant, and he came to Shang Wende with a sweet smile. Bai Yu gently took Shang Wende's arms with his hands and smiled, "Grandpa Shang, are you still there? I came to find Lu Feng. He was supposed to practice parkour, but he suddenly disappeared for three days. This time I came to catch him, so that he would not run away again!"

Shang Wende's eyes showed a playful look, and the corners of his mouth were curved. He smiled and said, "Little girl, I said that you are not so kind. You came here to see Grandpa. Well, Lu Feng did have something to do a few days ago. Since it was agreed with you, he would not avoid it!"

After saying that, Shang Wende turned his head to look at Lu Feng, who was sweeping the floor and said, "Lu Feng, don't clean it today. I'll clean it up later!"

"Master, I'd better finish cleaning up. It's still very early."

Lu Feng said that the speed of cleaning was obviously very slow, whether it was intentionally or unintentionally.

Shang Wende smiled, and then talked and laughed with Wang Yumeng.

Wang Yumeng looked at Lu Feng with hatred, turned to Shang Wende and instantly changed to the look of a bird.

Ten minutes later, Lu Feng, who finally finished cleaning, said goodbye to the master and got on Wang Yumeng's luxury sports car.

Lu Feng and Lu Feng have been silent, and Wang Yumeng was unhappy. Naturally, he did not want to pay more attention to Lu Feng. He came to the parkour venue speechlessly all the way. Wang Yumeng asked coldly, "What have you been doing these days? I asked you to train parkour in private. How's your training going?

Wang Yumeng's tone made Lu Feng frown and said, "I have something very important these days, so I'm delayed, but don't worry, I'll double my training today!"

Wang Yumeng's doubts appeared again, but she could see that Lu Feng didn't want to tell her, which made her secretly angry and said coldly, "Then give you half an hour to warm up and practice the basic combination movements. Half an hour later, I will start to train your endurance."

Training endurance?

Lu Feng frowned more tightly. Parkour requires endurance, but it depends on his physique and his usual exercise. Can this endurance be trained in a quick way?

Secretly suppressing the doubts in his heart, Lu Feng took off his coat and strode to the edge of the parkour field.

Controlling the surging internal qi according to the operation route of "No Xiangsheng", two big Sundays circulated in the meridians, and then the lower limbs and waist were moved to warm up.

In the past, when he was racing parkour, he seldom did warm-up activities. Now that I think about it, he used to be really stupid and naive. He thought that if he had internal energy, he could not have to warm up. However, after many days of thinking and training of basic movements, he understood that he must warm up to play parkour, and he should soothe his muscles and bones to a certain extent. .

Parkour is an extreme sport with a variety of difficult movements. If it is a stiff body, it will not be easy to win even if it is won by relying on internal qi. However, if the body itself is flexible and agile, then with the support of internal qi, it must be easier to practice or compete.

In the past, I was lucky, and I didn't get any harm if I didn't warm up, but if I don't warm up in the future, in case I get muscle strained or twisted into muscles and bones in difficult movements, it won't be fun.

Half an hour of warm-up and combined exercise exercises made Lu Feng stretch all over his muscles and bones. Lu Feng found that the flow speed of internal gas at this time was one point faster than when it just reached the limit.

Returning to Wang Yumeng next to the sports car, he took the clean towel and a bottle of mineral water she handed over. Lu Feng secretly thought: It seems that the support of internal air is not enough, and the strength of the body is also very important. You must exercise your body well in the future.

In fact, Lu Feng's current mentality, if it weren't for Wang Yumeng's cold face, he really likes to train more parkour movements. Because the last time he was saving the passengers in the bus, if it hadn't been many days of parkour training, he couldn't guarantee that he would run out of the skylight of the bus with the little girl in his arms at the last moment, and he was not sure that he was almost desperate. He hooked the iron sheet at the skylight with his feet, and then abruptly He twisted his body so that his feet rushed to the cliff with the help of a huge pedal after getting out of the iron sheet.

It is definitely a fluke to survive in the turbulent river. But if he hugged the little girl again, Lu Feng was sure that even if he could survive, the little girl would drown in the rolling river.

So, parkour is not only used in parkour sports, but also is essential even in real life.

"Drink some water, wipe your sweat, and then train your endurance!" A trace of cunning flashed in Wang Yumeng's eyes and said coldly.

"How to train?" Lu Feng asked curiously.

Wang Yumeng pointed to the road ahead and said lightly, "Long run, you run in front, and I follow behind. Don't think about being lazy. I will supervise you!"

Lu Feng was speechless. Originally, he thought Wang Yumeng had some special training methods, but now it seems that he overestimated her!

Isn't it just running? I'm planning to exercise my physical strength. Although running is this method, it is the most effective method.

"Where do you start and where do you run?" Lu Feng asked lightly.

Wang Yumeng took a look at Lu Feng and smiled coldly in his heart. He strode to the back of the sports car, drew a line with stones on the ground, and then said, "I haven't seen you run long-distance before. I don't know how your endurance is, so let's run 10,000 meters this time!" When you run 10,000 meters, I will stop you!"

Lu Feng looked at Wang Yumeng's cold expression and wanted to ask you how you could measure 10,000 meters, but looking at her, the desire to ask suddenly disappeared without a trace. He nodded, took a sip of water, and then stood on the starting line.

In order to exercise the strength of the body, Lu Feng restrained his internal qi and was ready to use his own strength for long-distance running.

Get ready, start!

When he adjusted his breath and took the first step, he suddenly heard the sound of the start of the sports car behind him. In an instant, Lu Feng understood why Wang Yumeng could say that she ran 10,000 meters away and let him stop. She was going to follow her in the car and supervise her long-distance running!

Ten thousand meters is equal to ten kilometers, which is a quarter of the marathon distance.

Before practicing internal qi, Lu Feng ran for one or two kilometers, and he would be tired and out of breath. Although his physique is much better now than before, Lu Feng is still a little worried about the distance of 10,000 meters without internal qi.

When he began to run, Lu Feng's speed was not fast, and he didn't even use half of his own speed, because he knew that long-distance running in this situation must not rampage at the beginning and do his best. This is an endurance seesaw exercise. If you consume your strength at the beginning, how can you run the next distance?

However, when he ran 100 meters, the roar of the luxury sports car behind him came. What Lu Feng didn't even expect was that Wang Yumeng shouted with a loud horn while driving the sports car: "Run faster. Are you running at such a speed? I don't think it's much faster than walking! Speed it up for me."

Lu Feng was helpless and secretly despised Wang Yumeng's tiredness of driving, but the roar of the sports car's engine still made him speed up a little.

"Do you hear me speeding up? Practicing endurance with long-distance running is to use it in parkour sports. Your current speed in parkour sports is simply an insult to parkour sports. Speed up and run fast.

Wang Yu Mengjiao's voice came again.

Suddenly, he felt that his legs were tripped by the things behind him. When he turned his head and looked behind him, the front end of the luxury sports car driven by Wang Yumeng was only a few feet away from him. Obviously, the moment he was hit just now, Wang Yumeng hit him with the head of the car. He almost knocked him down. He was angry and accelerated a little faster.

Da Damn, is this woman crazy? How could she hit herself with a car? In case the speed is not well controlled, won't you be hit by the car?

What happened to her recently? Since she called yesterday, she seems to have been tit-for-tat and cold-spoken to herself.

Is it that she disappeared for three days for no reason, and she was angry without finding herself? So you want to take revenge on yourself?

Thinking of this, Lu Feng secretly felt that there was a possibility.

The back needle of the wasp's tail is the most poisonous woman's heart. The woman's mind is elusive. Maybe she is revenge on herself for her disappearance for three days!

However, it should be that she went back on her way, right? She said that she couldn't train in the past few days and had to go out for a few days, so she didn't say hello to her before she was in lockdown to practice her internal qi.

If Lu Feng's speed is ten times, then he has used 70% of the speed at this time, and the latter 30% is for long-lasting running. However, Wang Yumeng behind him seems to be willing to drive a sports car and gently hit Lu Feng's leg again. At the same time, he shouted loudly in the loudspeaker: "Hurry up, although you don't need to run long distances. You burst all your strength, but your speed is still too slow. Speed up, speed up!"

It's an inch, isn't it?

If you run at full speed and travel ten kilometers, even the iron man can't hold on!

Revenge, she must be taking revenge on herself!

Lu Feng's eyes were more indifferent. However, he promised Wang Yumeng to join her parkour team, and he could get 100,000 yuan. Lu Feng could only turn anger into strength, and the speed was one point faster.

Wang Yumeng's driving skills are good. For Lu Feng's running faster and faster, she just sneered. She controlled the steering wheel with one hand and grabbed the loudspeaker with the other hand and shouted, "Hurry up, a little faster. You are a man. This speed is not as fast as that of a woman. Don't you feel ashamed? If you are asked to walk 10,000 meters, is it still an exercise of endurance? Can it still work? Speed up!"