Chapter 6 Health Tai Chi

Please collect

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The next day, Qi Yun got up very early. At that time, it was slightly bright, and the whole red lotus peak was shrouded in a faint mist, and the scenery could not be seen ten meters away. This confused and hazy feeling makes Honglian Peak particularly attractive and reveals a strange charming demeanor.

Gently appealing for a mouthful of moist air, Qi Yun felt the abundant aura of heaven and earth in the air. No wonder the practice of this martial arts world is much faster than that of the God of War. The aura of heaven and earth alone is more than double that of the God of War. Practice in such a place is full of territory, so it can be seen that the Red Lotus Peak is indeed a treasure.

This situation is very similar to Wudang Mountain in the previous life. Every morning, the foggy mountains look hazy, but it is a beautiful scenery. It is of great benefit to my physical recovery. I have been running around for the past few days and I don't have time to practice martial arts. Moreover, my body can't withstand other fierce boxing. Let's play Taijiquan first.

Just do it. Qi Yun opened Taijiquan in this yard. Taijiquan is divided into a variety of boxing. And Qi Yun is now playing health Taijiquan. The whole set of @ movements is gentle and soothing, which is extremely suitable for Qi Yun's current body. @@

This health Taijiquan has a total of six ways, practicing shape, meaning, looseness, breath, qi, strength, god, from shallow to deep, step by step, level of cultivation, real practice and practicality. Practice according to the level of skill, the skill is deep and shallow, and each has its own effect. Practice one style to get one style, and practice one step to the first level. When practicing boxing, pay attention to the exercise of qi, practice qi with the heart, dredge the meridians, and balance the yin and yang qi and blood, so as to improve the self-harmony ability of yin and yang.

The six-way boxing method has a total of 108 changes, which is also a good boxing method for physical health maintenance, which is extremely beneficial to Qi Yun's physical recovery now. These six-way boxing techniques are divided into cloud hand, push hand, loose hand, practice, practice garden, and invisible. From shallow to deep, it can exercise all the visceral meridians of the body.

Now the exhaustion of Qiyun's meridians is almost equivalent to being useless, but there is a master's muscle and bone elixir to strengthen his physical bones, but it can also carry out some simple training. At this time, when you open this health Taijiquan, you can also use it completely. When the 'cloud hand' is finished all the way, it is already out of breath.

"Well, I don't know when my meridians will be completely repaired, and I can't even do ordinary exercise with my current physical strength. That is, this move can barely be used, but this health-preserving Taijiquan is quite effective. Although it can't repair my meridians, it has exercised my body muscles. As long as I insist on practicing this set of health-preserving Taijiquan to pure, even if the meridians are not repaired. The power of the body should also be able to deal with some spirit beasts.

Although he was exhausted, Qi Yun was quite happy. After a break, he hit Yunshou twice in a row. At this time, Yunshou obviously felt that he was at it. And the breath is long, and the physical condition is twice as good as yesterday.

After an hour of practice, Qi Yun was energetic and did not feel tired at all. At this time, everyone also began to exercise. In this martial arts stage, they are familiar with various moves by boxing and exercising from the outside to the inside. Boxing is essential every morning. It is still the eldest brother Rongtian who led several brothers to fight boxing, and the physical boxing passed down by the master is also good.

"Little brother, you have just started, but now it is the three realm of martial arts. This realm of summoning is important to use martial arts to control the fist strength and control the surrounding air flow. Different shapes to increase boxing strength.

Several other disciples have long been familiar with the master's boxing, and they practice on one side. This boxing is very popular, but it is also a good boxing, but Rongtian is guiding Leihu to practice.

"My body boxing is a tiger roaring boxing, which is taken from the meaning of tiger roaring. It is a rare physical martial arts skill, a full set of 13 moves, which can exercise 108 skeletal muscles. It's half more than the ordinary physical boxing. Although it can't reach the magic of 305 yuan of the whole body, as long as you practice this Huxiao boxing well, you can easily enter the realm of martial arts.

"Does Brother Mo have any boxing skills that can condense 366 skeletal muscles?"

Lei Hu's blood was boiling, and he couldn't help asking.

"Well, there should be, but even the most complete dragon elephant fist in this door can only condense 254 skeletal muscles, which is already rare in the world. It has already ranked first in the body boxing in the three major sects. As for the Linghe Refining Boxing Boxing and the Divine Ape Tong Arm Boxing of the Sword Sect, they can only exercise 210 pieces of bone muscles all over the body. As for the boxing that can condense all the skeletal muscles, I really haven't heard of it. If there is really this kind of boxing, I'm afraid the three sects will go crazy. However, as for some ancient relics, there are some body boxing skills that can condense more skeletal muscles. For example, Fang Lingtian, the first true disciple of this sect, has obtained body boxing skills in the ancient ruins, which can condense 300 skeletal muscles around the body. In just five years, he has been upgraded from an outside disciple to the height of a true disciple. This requires a very profound blessing. No matter how hard a person works, he doesn't have a certain amount of heaven and earth, and everything is just a wedding dress for others.

At the end, Rong Tian sighed, but it was obvious that there was something in the words, which made Lei Hu depressed for a while. He had a personality that had to get to the bottom of everything. After listening to half of his words, he naturally couldn't be reconciled and pestered Rongtian to ask questions.

Qi Yun was also attracted by Rongtian's words. He did it on one side. Seeing that Rongtian was silent, Qi Yun was also quite curious to ask questions. This time, Rongtian was embarrassed to twist, sighed and continued to say.

"The way to practice martial arts is not only based on your own hard work, but also some natural resources and treasures can instantly enhance the cultivation of martial arts, but these are rare in a thousand years, and ordinary people can have this blessing. However, in addition to this, there is also a way to forcibly seize other people's cultivation to improve their own cultivation, but this practice is too vicious. Although it is not explicitly prohibited, it is generally not used if it is not a life-and-death enemy.

"What? You mean forced absorption? Transform other people's cultivation into your own?"

Qi Yun was shocked by his words. You know, he had the power of the Northern Underworld. He thought it was his own unique means, but he didn't expect to hear Rongtian say that there are others who can improve his cultivation so much. My heart was shocked as if it had been struck by lightning.

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