Chapter 6 Forging the Body

Lin Qinglong was shocked, and the Book of Residual Shadows, which has been mentioned many times in the dialogue between Shen Tuzi and He Songyang, is right in front of him.

Gongye Qian said, "This book was written by your mother. It seems to be a gift for you inadvertently. Last night, I wrote this book in my heart. Here is a complete record of the whole process of practicing mirror fairy art. I will help you practice mirror fairy art step by step. You take this book and think about it, but you can't Practice recklessly. If I'm not there, you should never practice the skills by yourself. Even if you want to read this book, you must not take it out, otherwise your life will be in security.

Gongye Qian has the ability to never forget it since he was a child. It doesn't seem difficult to remember a thin book of shadows.

Lin Qinglong nodded and took over the strange book that tens of thousands of people in the world tried to get. He had mixed feelings. What did the unfaced mother look like? What kind of woman was she?

Gongyeqian continued: "Last night, I didn't sleep all night and specially formulated a set of cultivation plans for you. I think that before practicing mirror fairy art, you need a strong true qi and a strong physique as a backing. You have taken the nine-turn golden elixir, and you already have a Jiazi's immortal peak Zhenqi in your body. It is said that your internal strength is not shallow. I will pass on your method of practicing qi. You have to turn the true qi in your body into your own. In addition, if you want to have a strong body, you have to work hard by yourself. For this, I have also created a set of plans specially for you. When you practice, it is countless times more painful than practicing internal skills. External skills are to exercise the body. If you want to achieve the extreme of the body, you need various exercise methods, which will definitely make the body experience countless. The second metamorphosis, that kind of pain is beyond the borne by ordinary people. Are you afraid?"

This is the sentence "Are you afraid?"

Lin Qinglong bit his lip, and a firm light flashed in his eyes: "If you are afraid, I'm not Lin Qinglong!"

"Very good!" A strange smile flashed at the corners of Gongye Qian's mouth, "From today on, you get up when the chicken crows every day. Before breakfast, you have to run from Yuzhu Peak to Longya Peak, and then run from Longya Peak to Yuzhu Peak, and then..."

"But..." Lin Qinglong was stunned. He didn't expect it to be such a vulgar exercise like running. He interrupted, "We don't have chickens in Yuzhufeng? Don't you ever have to get up if the chicken doesn't call me?

"Don't worry about this. I'll let Hu Yi learn how to crow."

Lin Qinglong: "..."

Lin Qinglong was completely speechless. He couldn't figure out what it meant for Gongye Qian to let him practice basic skills.

Gongye Qian got up and answered him: "Your basic skills at the beginning of cultivation are not good, and your health is not good since childhood. During this year, you need to get a perfect body and build a perfect body. The body plays a great role in your own speed. Then detify all the true qi of Jiuzhuan Jindan and get a deep internal force. The deep internal force will also play a great role in the support of Jingxianshu and Yaoshu. Let's not talk about the mirror fairy art, just talk about the magic. If your internal strength is not enough to support the strong internal force of your opponent, the magic will fail, which will lead to your own explosion and death. The real reason is that you are still alive. The real reason is that you have never met a real master. If your opponent is an ancient Qing real person, then your magic will be invalid; if If your opponent can also fight, it depends on who has deep internal strength and who can win. Finally, if you can refine half of the mirror fairy art, it will be enough.

The next day, Lin Qinglong was woken up by a chicken call.

As soon as Lin Qinglong opened his eyes, he woke up in his sleep just now and couldn't help cursing: "Okay! You are counting on me!"

It is still night outside the window, and a full moon is still hanging in the air.

Lin Qinglong still put on a loose practice suit and said anly to Gongye Qian, who was also sleepy, "Is this the time when the chicken crows? It's midnight!!"

"Don't have any doubts about my plan. You just need to follow it. No master in the world has fallen asleep. Don't you have to practice hard?" Gongye Qian was half asleep and half awake but stared at Lin Qinglong indifferently without any compromise.

Lin Qinglong saw a book falling out of his clothes. It was the book of shadows. Lin Qinglong thought about it and put the book in his arms.

That intimate feeling is like a mother's embrace!

A warm current slowly flowed through his whole body, and Lin Qinglong suddenly felt full of energy!

Lin Qinglong immediately said, "Yes! Master."

Gongye Qian said, "When you run, you must close your cultivation, control your true qi, and only run in your own body."

Lin Qinglong frowned and said, "Then I will be exhausted soon."

Gongye Qian said, "As long as you are exhausted, Jiu Zhuan Jindan will urge the true qi. You can only absorb the true qi of Jiu Zhuan Jin Dan little by little like this."

Lin Qinglong thought for a moment and said, "I understand."

After saying that, he ran out of the door.

Gongyeqian looked at Lin Qinglong running away, with a slight smile on the corners of his mouth. He nodded slightly and said to himself, "It's still early. I'll go to sleep again."

Yuzhu Peak is about 20 miles away from Longya Peak, a total of 40 miles back and forth. The road is rugged. If you only run by physical strength, it is very difficult.

As soon as Lin Qinglong ran two miles, his legs gradually became heavy, as if he had been filled with lead. He quickly sweated profusely. Several times he wanted to stop and rest, but he always heard the Jingxian laughing at the bottom of his heart.

Anyway, running is boring. Lin Qinglong asked him, "What are you laughing at?"

"I like to laugh. Do you care?"

"You helped me that day, but I haven't thanked you yet. Master said that if I learn the mirror fairy art, I can separate you, and we can fight side by side. At that time, I will treat you to a good meal!" I don't know if Lin Qinglong has been learning from children for too long, and now what he occasionally says is also very naive.

This sentence made Jingxian silent for a while, and then hummed, "You are so stupid. Can you learn it?"

Lin Qinglong said affirmatively, "Of course I can!"

After a while, Lin Qinglong, who closed the true qi, was feeling weak and could hardly support it. Suddenly, he felt that there was a warm current in Dantian, which gradually flowed to his legs. The soreness on his legs immediately disappeared, and his whole body felt much more comfortable!

Lin Qinglong's leg strength has all recovered, and there is no pain at all. Instead, he feels that his legs and feet are much stronger, and his heart can't help moving.

Jingxian said, "It must be that the nine-turn golden elixir in your body has played a role. It seems that there is no basis for Gongye Qian's life to run so far. Once you are exhausted, the nine-turn golden elixir will stimulate internal strength, which is very helpful for you to practice qi in the future. You will gradually resolve all the true qi of the nine-turn golden elixir, the work of Jiazi. The force is not covered either!"

"This is very good. I hope I can practice the mirror fairy art as soon as possible and help the master. After I save Duan Heng, I will find my Mei'er!"

"What about after that?"

"Return to seclusion!"

Lin Qinglong only ran for more than an hour by his physical strength before he gradually saw the villa on Longya Peak.

At this time, the genius was bright, and the huge villa was very quiet. Only a few people got up early to practice boxing and martial arts.

Last time Lin Qinglong only used a cup of tea to reach Longyafeng under the imperial air skill of Gongye Qian. Now it takes more than an hour for him to run all the way. It can be seen that the difference between upper-class imperial air skill and lower-class running.

But since Gongye Qian said so, of course, it also has an indispensable effect to exercise your body.

After coming to Longya Peak, Lin Qinglong knew that Yuzhu Peak and Longya Peak had never violated the river water, and it was better to do more than to do less. He only ran to the grove outside Longya Peak and did not run forward.

"Finally, I've finished half of it, and I have to run another half. It's really troublesome! But it's not too boring to have Jingxian chatting with me!"

Unconsciously, the warm current had flowed on his legs many times. He felt refreshed and comfortable. Although he got up early, he didn't feel tired at all.

He was about to turn his way back when he happened to see someone flashing in the woods.

"Who got up so early to practice martial arts?" Lin Qinglong looked at it and saw a girl in red holding a long sword and practicing swordsmanship. The girl's body was flexible and elegant, and she was very beautiful when she danced the sword. The little girl was the little guy who was called "Yue'er" that day.

...................................................... Gorgeous dividing line..........................................

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