Chapter 10 Instructor Singh

Longxi packed up his things from the desk and sat on the desk with his legs crossed and chatted happily with Lost Xuan all noon. Seeing that the bell of the afternoon class had rang, Longxi picked up a pile of magazine novels and returned to the computer major.

The afternoon class is an after-school interest training subject. The whole computer grade can participate. If you are not interested, you can study by yourself in the classroom.

Longxi looked at the banner hanging in front of the gymnasium and was completely speechless, "improve the Chinese art, defeat the surrounding powers, learn self-defense skills, and no longer be afraid of perverts!" There is a desk with a pile of materials on the door of the gymnasium, all of which are praise and publicity for martial arts instructors! Yang Yingying took some materials and walked in with her classmates, including Xia Xiaoqian, Han Feng, and other usually active boys and girls.

There is a thick sponge in the middle of the spacious gymnasium. There are many dumbbells, arm tools, treadmills and other fitness equipment on both corners. Many students with fitness hobbies have picked up dumbbells and started to warm up. Some female students gathered together to chat, and some ran on the treadmill. Longxi saw no one in the sandbag in the corner. After practicing, he ran over and punched a few times. He felt that the sandbag was extremely strong. Curious, Longxi stretched out his hands around the sandbag, carried his strength, and raised it up. The sandbag did not move at all. Longxi clapped his hands and began to practice side kicking and swing kicking again. The sandbag remained motionless.

Most of the girls have begun to focus on the door. Outside, a instructor who is more than 1.85 meters tall strode in, with a angular flat head, resolute facial features, straight nose, wearing a tight black vest, perfect inverted triangle, exposed arms are extremely thick, muscles tangled, wear Wearing a pair of army green trousers, a pair of steel nailed horse boots, and a pair of dark sunglasses, he came to the hall in the hot eyes of those girls.

The instructor put his hands on his backs, stood there like a benchmark, and shouted, "Gather!"

Longxi shook his fist. The sandbag seemed to be made of steel, which was very strong. Longxi quickly ran to the boy's first row to stand. There was nothing he could do. Who called him short?

There was no expression on the instructor's face, and he still said in a very loud voice, "Good students!"

"Good job, instructor!" The loudest voice is still the girls with peach hearts in their eyes.

"Well, let me briefly introduce. My name is Singh. I am the instructor in charge of your after-school martial arts training. Now there is a group of boys and a group of girls. Let's start the first step of today's training, physical training! Now start the first set of training, sit-ups, girls start first, boys are responsible for pressing their feet, 50 passes, start!" Instructor Singh quickly issued a series of orders.

Longxi has been standing next to Yang Yingying. Several boys from other classes were going to come to chat up and help the beautiful woman press her feet, but when he saw Longxi's expression in the canteen at noon, he consciously pretended to pass by occasionally to find the right target.

Han Feng walked to Yang Yingying, smiled, stretched out his hand and said, "Let's work together!" Longxi slapped her with no demeanor, "She's not free!"

Han Feng inadvertently avoided Longxi's palm and said with a smile, "Okay, next time!"

Yang Yingying smiled and said, "You are so rude. Let's start!"

Although Xia Xiaoqi is very beautiful, Yang Kun's identity as an ex-girlfriend makes ordinary boys dare not hit her, although Yang Kun has left school to go to his father's company for an "internship"!

Xia Xiaoqi smiled and said, "Handsome, let's be in a group!"

Han Feng smiled and said, "Okay, let's go!"

In fact, the difficulty of sit-ups is not very high. These boys are so excited, you know the reason. The girl's physical strength is not good. It's good to have ten. Many of them swayed their upper body left and right, reluctantly got up, and then lay down heavily. I don't say you know the scenery. Many boys hold the girl's feet while focusing on the girl's rippling breasts, and some girls even took them off. It is even more to enrich the eyes of the hungry.

Long Xi gently pressed Yang Yingying's feet with both hands, lowered his head, and looked straight at the sea spread on the ground. After twenty, Yang Yingying was a little overwhelmed. She gasped slightly. When she got up, she gently said in Longxi's ear, "Why don't you look?" Longxi still lowered his head and whispered, "I also want to see it, but not at this time!" Yang Yingying smiled and gritted her teeth, one by one.

Every time Xia Xiaoqian got up, his plump chest deliberately swayed left and right. The low-collar T-shirt showed a piece of white flowers. When he lay down, he deliberately gasped heavily. "Well~~" his plump chest was still rippling up and down. Han Feng pressed Xia Xiaoqi's feet regularly and kept looking at the dumbbells in the corner. He was not moved by the hot Xia Xiaoqian in front of him at all!

After forty, most of the clothes on the girl's chest have been soaked with sweat, outlining the shape of two bras and the rippling breasts up and down. The girl is delicately panting, and the boy is short of breath, "Uh, ah, ah, oh!" I don't know what to think if someone passes by outside the window!

Xia Xiaoqi is more prominent. Her breasts are particularly plump. After being soaked with sweat, the two plump hemispheres are more obvious. In addition, the physical exhaustion is inadvertently, "Oh, huh, huh!" Han Feng is still like a sculpture. He looks at the distance with his eyes, and he doesn't want to feast his eyes at all!

In a spring light and pleasant voice gasp, the girl's 50 sit-ups were finally completed, and the boy also exhaled. He could see or eat, and the mental torture was also a kind of fatigue!

After a short break, 100 sit-ups training for boys began. Girls help press their feet. Boys have nothing to say, and special hobbies are not included. It is worth mentioning that there are two boys who are very fast. One is Longxi, 50 seconds, and the other is Han Feng, who can easily do 100 sit-ups in 51 seconds. The rest were all one minute away. There were two island sumo-like boys who did 20 in 5 minutes to complete 20. Instructor Singh said directly, "You can get rid of 30 pounds of fat first. Please leave now!"

Singer looked at some students who were already slightly tired and said loudly, "Everyone should be energetic. Now I will teach you two basic self-defense skills. Now please ask a girl to cooperate and demonstrate!"

A tall and thin girl reacted the fastest and screamed, "I'll do it!" He rushed to the tall instructor Singh with a nymphomaniac on his face.

Singer nodded and said, "Please invite a male student to come up!"

The boys all looked at each other. The girl had a nickname, "Black Spider". She was not ordinary black. It may be a mixture of Chinese and African blood, and the front and back were flat. What's more terrible was that she loved durian. Everyone saw the preoster from each other's eyes.

"Very good, you come up!" The instructor pointed to Han Feng.

Han Feng looked back, and everyone had quietly stepped back and left him in the front.

"The elbow is the most powerful joint in the human body, which is much more effective than your fist!" Instructor Singh pointed to Han Feng to grab the shoulder of the "black spider" while signaling the "black spider" to attack Han Feng's ribs with his elbow.

"Black Spider" put forward his opinion, "What if the hooligan behind him grabs my chest?"

"Hey, it must be dark, so you have to follow!" Many boys returned to Tao for the instructor.

"There's nothing we can do," Instructor Singh said seriously, "This male classmate, you pretend to be a hooligan, I'll pretend to be a girl, and I'll show you!"

"Wow, with such a handsome hooligan who rudes me, I won't resist!" Many girls appreciate Han Feng's role of hooligans.

Han Feng smiled bitterly and hugged Instructor Singh's chest from behind. Instructor Singh kicked his right foot on his shoulder fiercely. The steel-stacked boots were about to kick Han Feng's head. The strong wind had blown Han Feng's bangs. Instructor Singh closed his toes when he was five centimeters away from Han Feng's head, maintained such a high caching posture, and said, "I see, practice the caching first. If there are hooligans hugging you from behind, you can kick him unconscious!"

Longxi took the lead in applauding. In a warm applause, Han Feng, a very popular hooligan, returned to the queue.

It's not terrible that martial arts can hurt people. What's terrible is that you can practice freely and be a master.