Five Birds Play
According to the legend of the Five Birds Opera, Wu Pu from Guangling County, turned Hua Tuo to study medicine as a teacher and received the teachings of Hua Tuo. He is not only good at medical skills, but also lives a hundred years old. He is not deaf, his eyes are not dazzling, his hair is not white, and his teeth are not falling.
Why can he live at such a high age! There is a legend here: It is said that Wu Pu was originally a son of an official eunuch family. He lived a rich life and was a rich young master who could not carry his shoulders and hands.
Once Hua Tuo took him out to collect medicine. When he got home, he fell ill. Hua Tuo went to see a doctor for him. He touched his pulse, and his six veins were peaceful. He was not sick at all.
Hua Tuo has a bottom in his heart.
Hua Tuo said: "If people want to be strong, reduce diseases, and prolong life, the most effective way is to exercise.
Wu Pu heard this, and he thought to himself: Oh, I said how strong is the master's health. It turned out that he had the 'secret' of longevity. Thinking of this, he was interested and hurriedly asked, "Teacher, can you teach me?" Hua Tuo said, "Of course, I'm teaching you the Five Birds Opera.
This 'five-bird play' is actually the activity mode of five animals: the first is the tiger, refining its limbs according to the tiger's movements; the second is the deer, practicing its neck according to the deer's movements; the third is the bear, refining its lumbar spine according to the bear's movements; the fourth is the monkey, refining its joints according to the monkey's movements; the fifth is the bird, refining its chest cavity according to the bird's movements.
According to the movements of these five animals, if you practice several times a day, you will feel relaxed all over your body and want to eat in your stomach.
If you feel a little uncomfortable, do a 'five-bird play', move your body and sweat, and you will feel better immediately.
Hua Tuo took out a book of Five Birds Trick and gave it to Wu Pu.
He walked to the courtyard again, stretched out and jumped, and fell down, and did the "Five Bird Opera".
Wu Pu was taught by Hua Tuo, so he practiced every day, refined, refined, and refined his body from weak to strong until he was nearly 100 years old. He passed on this method to many people. Anyone who learned the "Five Birds Opera" became a centenarian.
The origin of the Five Birds Play
Once, when Hua Tuo saw a child holding the doorl and playing back and forth, he thought of the truth that "the household center does not decay, and the flowing water does not decay". Therefore, he thought that most of people's diseases are caused by poor qi and blood and stagnation. If the human body also moves frequently like the "hushu" to make qi and blood flow smoothly, it will improve health. Kang, it's not easy to get sick.
Therefore, Hua Tuo had time to concentrate on studying the method of exercising the body. Referring to the "guide technique" of the ancients at that time, he constantly thought about and improved it. According to the movements of various animals, he created a set of boxing techniques that imitated tigers, deer, ape, bears and birds.
This set of fists imitates the tiger roaring, the deer running happily, the ape jumping left and right, the black bear walking slowly, and the bird's wings and other movements. Through this series of operations, it can clear the leader, enhance cardiopulmonary function, strengthen the waist and kidneys, smooth joints, and promote the enhancement of physical fitness. It is simple and easy to learn, so both men and women, old and young can choose to practice, and then practice a full set of movements after the physique is gradually strengthened.
The five-bird play not only has the effect of strengthening the body and prolonging the year, but also has the effect of removing diseases.
As Hua Tuo said, "I'm not happy. I'm a bird's play. I'm happy and sweaty.... My body is light and I want to eat."