Chapter 22 Physical Exercise and Snical Pain Treatment

On the third day of joining the secret service team, Nuonuo did not take Chen Yi to continue to learn anatomy, but took him to a fitness center under the film studio.

The fitness center is on the sixth floor of the film studio gymnasium, and you need to swipe your card to enter the door. After entering, Chen Yi saw that all kinds of fitness equipment were available in it, and there was also a large fighting arena in it.

A thin-looking man is already waiting there. He has thick eyebrows, big eyes, a small flat head, protruding cheekbones, and wearing sportswear. Although he stood there naturally and relaxed at this moment, he stood very upright, intentionally or unintentionally.

"I'm the coach of the sports center. My surname is Liao. You can call me Coach Liao." Seeing Chen Yi and Nuonuo coming, the man introduced himself.

"My name is Chen Yi." Chen Yi also said a simple greeting: "Good coach."

Nono nodded to the coach and watched.

"Hello." Coach Liao went to Chen Yi and stood down. He looked up and down for a long time, and then said, "I'm tall, but my body is very weak. Let's start with the foundation first."

Chen Yi listened to the big hustle, and he was also a person who jogged 3,000 meters a day and insisted on exercising. When he arrived here, he became very weak. Those who run 500 meters and are breathless and tired like dogs should be nothing.

However, Coach Liao doesn't care what Chen Yi thinks. In his eyes, Chen Yi's physical fitness is really not good.

"Change his clothes and let's have a physical examination." Coach Liao ordered.

Following Nuonuo to the door of the dressing room, Nuonuo pointed to the door of the men's dressing room: "The clothes inside are all new, just wear them casually."

Then Nuonuo entered the door of the women's locker room by himself, and Chen Yi entered the men's locker room.

The clothes are hung on the wall, with height and weight marks. They are all brand new, and there are shoes on the ground.

I took off a black basketball vest, took off all my heavy clothes, stuffed them into the locker room box, put on a light basketball vest, and changed into a pair of jogging shoes before going out.

Coach Liao's physical examination is very simple. He measured the body data of height, weight, chest circumference, waist circumference, arm width, shoulder width and so on. Then he pinched Chen Yi's bones and muscles, and then put his ears against Chen Yi's back to let Chen Yi take a deep breath and listen to the breathing sound. That's done.

Coach Liao's height is about the same as Nuonuo, but it gives people a completely different feeling. If it is a pleasure to be measured by a soft girl like Nuonuo, and finally lean on the back to listen to the breathing sound; then it is pinched around by Coach Liao, who has tight muscles all over his body, and there is only boring.

Chen Yi's face was stiff, and he cooperated with Coach Liao to complete the inspection.

After giving Chen Yi a simple physical examination, Coach Liao began to test Chen Yi's own physical limit: "You can do a long-distance run first, just use pure physical ability. Don't ask you to run as fast, just keep running. I don't care about listening to songs or playing games in the middle. Anyway, you are not allowed to stop."

Chen Yi nodded and began to do simple preparatory activities. Nuonuo turned on the TV on the wall in front of the treadmill, which showed wildlife programs similar to the animal world.

"Spring is the breeding season for many animals, but African hyenas can reproduce all year round. The breeding date is related to the ** date of female hyenas. They only have a fixed 14 days** in a year. In other hours, they will not think about mating..."

While listening to the commentary, Chen Yi watched the hyenas on the TV show their lives on the TV and ran slowly.

Running is a physical job, but if running becomes aimless and just for running, it is more a test of willpower. Although Chen Yi has been able to jog for 3,000 meters every day, he really runs aimlessly. Even if the physical exhaustion is not too much, it is also a tormenting thing.

Especially when I've been running all morning.

In contrast, Nuonuo's treatment is much better. Under the protection of Coach Liao, after exercising his body on several instruments, Nuonuo did yoga under the guidance of another TV.

Yoga itself is an activity to stretch the body and mind and exercise strength in softness. Nuonuo has an extra sense of greenness when doing it, which is a different style.

This is also the only entertainment activity during Chen Yi's long running, except for the animal world broadcast in N episodes.

Because Chen Yi chose very slowly at the beginning, the physical consumption was not serious. An hour passed quickly, and two hours was not a big problem. When jogging entered the third hour, Chen Yi's body finally reached its limit.

The heart beats, and the loud Buddha overwhelmed the TV program...

If you can't hear it, you can't hear it. Chen Yi shook his head and continued to walk.

Breathing also became hot, and the drink turned into sweat almost instantly...

He took a big sip of the drink, and his legs continued to move mechanically.

The blood vessels of the calf are swollen and painful with the pulse. The feeling of swelling and pain makes Chen Yi feel the distribution of the blood vessels in the calf...

Pain is not a problem, it's just the illusion that blood flows too fast. Chen Yi told himself this while trying not to stop.

The thighs also begin to be sore, and the fingers are gradually numb

It doesn't matter! It's okay...

Bangdang!

Chen Yi finally couldn't hold on. He staggered on the treadmill, and then was mercilessly thrown down by the treadmill.

Coach Liao and Nuonuo both ran over and looked at Chen Yi, who was dizzy and lying on the ground gasping for breath.

"Get up! Let's go!" Although Coach Liao was one head shorter than Chen Yi and lost many kilograms, he was much stronger than Chen Yi. He pulled Chen Yi up from the ground and then helped Chen Yi walk slowly two or three times in the gym.

When Chen Yi gasped, Coach Liao let Chen Yi sit down.

Chen Yi sat on the ground and rubbed his sore and numb legs, which had begun to tremble.

Coach Liao also squatted down and pointed his finger on Chen Yi's right leg and calf.

"Ah!" It seemed that Chen Yi only felt that the scene of being bitten on the leg by the mad dog at the beginning was reappeared, and the sudden pain made him unable to help shout.

"What are you doing!" Chen Yi held his right leg and glared at Coach Liao.

Coach Liao clapped his hands and then clicked Chen Yi's left leg.

This time, Chen Yi wanted to hide, but his tired body could not keep up with the reaction. He was a step late and was hit again.

"Oh!" The stronger pain made Chen Yi jump up.

Chen Yi was about to attack, but the pain came and went quickly and disappeared in an instant.

Then, Chen Yi found that his legs had completely recovered, as if he had not accumulated any fatigue at all.

"What's going on?" Chen Yi looked at Coach Liao doubtfully.

The coach smiled and replied, "My ability is to treat severe pain. As long as you can endure the pain, no matter how big the injury is, it can be cured instantly."

Chen Yi was speechless when he heard this. This ability was really useless. He just had a sore muscle pain, so he jumped up in pain. If it was used to save the wounded, I'm afraid the wounded would die before he was cured.

"Don't underestimate my ability. It's better to exercise." Coach Liao laughed.

Isn't it? It can cure diseases and make trainees feel what pain is. It is a real simulation training artifact.

It's really the best use.

There are no useless powers in the world, only useless powers.

Coach Liao is the same, and so is Li Xiao, who owns Yan Luo Hall.

But then again, this is really amazing. Chen Yi hit the ground and squeezed his legs carefully, feeling that the muscles had been stretched out, but they were not tired at all.

Suddenly, a severe pain that ran through the whole body came. Chen Yi's body suddenly unfolded under the severe pain, and his head hit the ground uncontrollably like a hammer.

The next moment, the feeling of the shoulder and head being held respectively came.

The severe pain came and went quickly. Chen Yi turned his head. It turned out that it was Coach Liao who supported him.

Chen Yi stood up, stretched his body, and felt the healing effect after the pain.

Well, although it hurts so much, the other soreness on my body has disappeared. It's like a massage master made a high-level horse for himself.

If it doesn't hurt, it will be more perfect. Chen Yi can't help thinking about it.

Thinking of this, Chen Yi suddenly became a little curious. Did Nuonuo usually feel Coach Liao's pain? Will this ability cause Nuo Nuo's own allergic reaction? Thinking of this, Chen Yi couldn't help looking at Nuonuo and looking carefully, as if he wanted to see the answer.

When Nuonuo saw Chen Yi looking at him fixedly, he couldn't help blushing and turning his head.

"Uh-huh..." Chen Yi finally found that he seemed to have done something wrong. He scratched his head and quickly looked left and right to divert the topic. As soon as I looked up, I saw the hanging clock. It was already half past eleven. I don't know if the time is okay. Chen Yi looked at the time and suddenly felt that his stomach was empty like a cat scratching. He quickly turned his head and asked the coach, "Coach! When can we eat!"

Coach Liao looked at the two people's expressions and was secretly funny. He waved his hand: "You can come back now at 2:30 p.m."

So Chen Yi decisively pulled Nuonuo, who was still shy, and rushed to the locker room until the door of the locker room. Nuonuo blushed and entered the women's locker room, and Chen Yi shouted and rushed into the men's locker room.

"I want to eat, eat!"

"Puff!" Nuonuo couldn't help laughing when he heard Chen Yi, who had always been steady, say such childish words.

A few digressions:

This is the 700 plus update chapter, which is currently a collection of 747. I will try my best to catch up with the following chapters and not let play affect the update.

I saw a book review today. It is probably said that the protagonist is not used to killing. He has too many concerns and is hypocritical. I don't think so at all. What is too much concern? Hypocrisy? That is, it is too much concern after thinking about it. It is hypocrisy whether to kill or not. The protagonist has never had any objection to the life and death of death row prisoners, and even when he started it, he was straightforward - the center of the previous ideological struggle was 'whether to follow the instructions of torture', and the subsequent dissatisfaction was also aimed at 'torture' rather than 'life and death'.

I think it would be better to reflect more things in the article. Let's talk about it briefly today.