Chapter 205 Silver-like wax gun head

"Hey, Ye Xiao, Ma Spirit, your two martial arts are so powerful. Teach me two quickly." Shi Zhengxiang abruptly pulled up Ye Xiao and Ma Sheng, who were already lying in **.

"Comrade Zhenxiang said that it's not a matter of a day or two if you want to learn martial arts. Why are you in such a hurry?" Ma was depressed and was chatting happily with the little girl. He was ready to take it down in one fell swoop, but he was dragged into the yard by Shi Zhengxiang.

"It's urgent. How can it not be urgent!" Shi Zhengxiang said, "According to Uncle Qiu, what is the most important thing for our army? It's martial arts! The largest amount of training is also in martial arts practice. You two are good. You already have such a good foundation in martial arts. No matter how you train, you will never lag behind. However, I am different from Han Yang. We have never been exposed to martial arts in any of our childhood subjects. At most, we have only seen them in movies and TV novels. Let me tell you two that we are in the same city and one dormitory. You can't ignore us. Shi Zhengxiang resolutely refused to let the two of them go to the room to play with their mobile phones.

Before Ye Xiao was pulled up by Shi Zhengxiang, he was studying Meizu M9. This machine is very cool to play games. Ye Xiao just saw a game suitable for adults. He was about to download it to see if it was fun, but he was pulled up by Shi Zhengxiang. Speaking of it, he was more depressed than Ma's spirit.

Han Yang stood aside with an excited face. Obviously, he also wanted Ye Xiao and Ma Spirit to teach him martial arts.

"Nerve, this difficult task has been entrusted to you. I'm going to play games." Ye Xiao said brazenly.

"Fal. I want to chat with beautiful women. The horse spirit refused. I got this girl the night you disappeared. Unfortunately, I couldn't get her hand that day. I just took her out for a supper. But it also passed that night.

"Oh?" Speaking of which, Ye Xiao remembered: "How many people didn't pass that night? Have you passed the test? Is there any fat man who has passed the test?

"I haven't." Shi Zhengxiang's face was full of depression. The fat man has never been there. But Han Yang has passed."

"Han Yang, you are really awesome." Ye Xiao gave a thumbs up to Han Yang.

Han Yang's face turned slightly red: "Nowhere, it's all Ye Xiao's advice you gave me." Han Yang is as shy as a little girl.

"What advice did you give him?" Ma Sheng and Shi Zhengxiang threatened Ye Xiao. According to their understanding, Han Yang usually doesn't like to talk. According to this reasoning, he can't pick up girls, but who can think that Han Yang actually got a delicate little beauty that day, which immediately surprised them, especially the fat field, which was depressed. At that time, they thought that Han Yang had bad luck, but now listening to what he said, it turned out to be Ye Xiao's unique skill taught him.

What is a brother? Blessed to share! We share the same difficulties! Ye Xiao has a unique trick to pick up girls! It should be taken out and shared! You can't hide it, otherwise all the beautiful women in the world will be soaked away by him!

Ye Xiao smiled bitterly: "What's my unique skill?"

"There must be." The horse's spirit is vicious, and Shi Zhengxiang is also vicious. Looking at the posture of the two, I had to let Ye Xiao say it today.

"No." Ye Xiao said.

"Pretrate less garlic. If you don't have the unique trick to pick up girls, how can Han Yang get such a beautiful beauty?" Ma's spirit is very depressed. The one he picks up is also a beautiful woman, but compared with Han Yang's, he is still much inferior.

"Han Yang can soak in things. Han Yang has the ability, but you can't. I think it's better to reflect on yourself. Maybe it will be much better to go to South Korea. Ye Xiao was hit.

Shi Zhengxiang and Ma spirit looked unhappy.

Shi Zhengxiang is a veritable handsome man. If he still wants to have plastic surgery, few men don't need plastic surgery that day.

"Fuch, if you treat us as brothers, just say it and share it." The horse spirit used the unique trick of men to try each other's lark. With so many beautiful women in the world, are you still afraid that we will grab them all?

Women deal with men. The trick of lark is: Are you a man or not?

And men are against men. The trick of trying larks is: Why don't you treat me as a brother?

"Damn, I really don't have any tricks." Ye Xiao was depressed. Han Yang, tell them the trick I told you about picking up girls.

Han Yang said, "Ye Xiao told me that the most important thing to pick up girls is to pick up girls with sincerity."

"It's that simple?" Shi Zhengxiang and Ma spirit opened their mouths wide.

"It's that simple." Han Yang nodded.

"Have you soaked Ye Xiao?" The two asked.

"No." Ye Xiao shook her head with a wry smile. That day, she was going to replace prostitutes, but she didn't expect to "prostitute" Zhao Lin, the boss of Shangri-La Night.

"Doesn't this work?" The horse curled his lips.

"Never mind, don't mention those sad things." Shi Zhengxiang said, "You two quickly teach us how to practice martial arts."

Ye Xiao shook his head, "How did Ximenqing punish you?"

When Ye Xiao asked, the horse spirit suddenly laughed, and even Han Yang couldn't help laughing. Shi Zhengxiang blushed and stared at the two of them fiercely.

"How on earth did you punish it?" Ye Xiao said, looking at Ma Spirit and Han Yang's performance, and Shi Zhengxiang's performance, Ye Xiao estimated that Ximen Qing's punishment must be very interesting.

"If you two dare to say it, I will." Shi Zhengxiang clenched his fist hard.

"Cut." Ma spirit directly gave Shi Zhengxiang a white eye: "I'm more afraid of you than my fist?"

"At two o'clock that night, all of us gathered at the gate of Shangri-La Night. A total of 15 people did not pass. At that time, Ximen Qing was angry and said that our 90s had the worst grades in picking up girls. At that time, Ximen Qing was furious and said that he wanted to punish those who didn't pass, so he used a poisonous trick.

"What kind of poison?" Ye Xiao said curiously.

"Shangri-La Night? Although it was already two o'clock in the morning, the people at that time were still very lively and there were many women. Ximen Qing asked the unswrong to block the way and ask the strange woman what color of underwear she was wearing today." Ma spirit said here, looked at Shi Zhengxiang with a red face, and laughed again.

Ye Xiao swallowed with difficulty.

"Ximen Qing is so cruel."

Ma Ling finally couldn't help laughing and said, "That's natural. Several brothers have been slapped in the face."

Ye Xiao is dumb.

For no reason, she found a strange woman and asked her what color of underwear she was wearing today. No matter how open the woman was, she would be angry.

"Shi Zhengxiang also suffered?" Ye Xiao looked at Shi Zhengxiang and asked.

"No." Shi Zhengxiang blushed.

"Awesome." Ye Xiao also gave Shi Zhengxiang a thumbs up.

"I didn't get a slap in the face, but I was sprayed with anti-wolf spray." The horse bent down with a smile.

"Puff."

Ye Xiao couldn't help it.

At the same time, he particularly sympathizes with Shi Zhengxiang. This boy is also a handsome man, but he is regarded as a pervert. Ye Xiao couldn't help but cherish Shi Zhengxiang. He thought that at the beginning, he was accidentally tricked by Shiqi. He was also coronad by the anti-wolf electric stick and tied up by Shiqi.

If it hadn't been for good skills, she would have been tortured by Shiqi. Although she would not die, she would definitely be humiliated. They have been repaired with anti-wolf weapons, so Ye Xiao quite sympathizes with Shi Zhengxiang.

"What about the fat man? What did he suffer?"

"What's that? He went to ask about a pair of twin sisters who were slapped twice in the face. The horse smiled.

"..."

"What a fat cup." Ye Xiao has a deep sympathy for the fat man and plans to stimulate him by mentioning the old things when he sees him tomorrow. Friend, isn't it just for a blow? Friends who don't hit each other are no friends. Fighting each other is also a kind of affection.

"All right, all right, teach us how to practice martial arts." Shi Zhengxiang doesn't want them to discuss this sad, depressing and crazy problem. Are you a brother? It's only nine o'clock now. It's still early to go to bed. Do you want to teach?

"Uh..." Ye Xiao scratched her head: "Let the nerve teach?"

Ma's spirit suddenly became unhappy: "Do you want to teach two together? Only in this way can it be fair."

"Well, I'll say, but there are too many differences between the two people. Which one is the one to make the decision?" Ye Xiao asked.

"Why don't you teach one by one? That's enough." Han Yang suggested that both of them are not bad, and neither of them teaches the same.

"No problem." The horse nodded in spirit. Who are you hanging out with me?

"Comrade Zhenxiang, come here." Ma Zhiling pointed to Shi Zhengxiang. Let me be your master."

When Shi Zhengxiang saw the arrogant appearance of Ma Spirit, he didn't want Ma Spirit to teach him, but Han Yang had already stood beside Ye Xiao, and Shi Zhengxiang had to follow Ma Spirit depressedly.

"Comrade Zhenxiang, this martial arts practice requires strong perseverance. We all know Han Yang's perseverance. As for yours, I don't know, but you can't humiliate me." The horse spirit.

"What is Comrade Zhenxiang?" Shi Zhengxiang was crazy. He didn't know that the word "comrade" was very ambiguous. Can it represent multiple meanings?

"Ye-huh, I'll teach you a basic skill today, step by step." The horse spirit pointed to a place: "You are stuck here."

"Zha Ma Bu?" Shi Zhengxiang was stunned. Teach me some powerful killing tricks. What kind of martial arts is Zha Ma Bu?

"Hey, I said, you boy, it's the most basic to take a horse step. If you don't practice basic skills, it's like learning to kill. Don't burn a cake. You can't wait for the heat, and you can't get married to the dark. Practice martial arts step by step, step by step.

The horse spirit taught Shi Zhengxiang a lesson, "Let me tell you about the benefits of horse walking."

"Ma Bu is the foundation kung fu of many schools. The Ma Bu of each school is similar. There are two main purposes, one is to practice leg strength, and the other is to practice internal power. Standing piles are gathering gas. Now we introduce the horse walking method of Taijiquan. The legs are open in parallel, the distance between the feet is the length of the three soles, and then squat, the toes are parallel to the front, and do not skim out. The knees are supported outward, the knees should not exceed the toes, and the thighs are parallel to the ground. At the same time, the hips should be closed forward and the buttocks should not protrude. In this way, the crotch can be curved, commonly known as the round crotch. Pull your back with your chest, don't straighten your chest, your chest should be flat, and your back should be round. You can hug your chest with both hands, like holding a ball. The virtual spirit is strong, with its head up, and the top of its head is like being suspended by a thread.

"Do you understand?" The horse spirit.

"Ao." Shi Zhengxiang was stunned and stood on the ground according to the horse spirit.

Ye Xiao nodded slightly and also drew a place for Han Yang: "Come on, follow Comrade Zhenxiang."

Han Yang was very obedient, nodded, and took a good step.

Shi Zhengxiang's endurance is not inferior to the horse spirit. He competed when he was selected at the beginning, so Ma Bu stood very steadily. Ten minutes later, he was still motionless, but Han Yang's performance was much worse. Han Yang's physique was not as abnormal as Shi Zhengxiang's. In five minutes, his legs trembled slightly, and in ten minutes Wait, I began to sweat a lot.

Ye Xiao and Ma Ling each moved a chair and sat in front of them, crossing their legs and playing with their mobile phones. That looks like how leisurely it is.

Shi Zhengxiang and Han Yang rolled their eyes.

"Hey, can you two talk to us specifically about the benefits of Zamabu? It's too one-sided just now." Shi Zhengxiang said that he would not allow the two of them to be so idle.

"Good." Ye Xiao put down his mobile phone and found that the game played by the adult was not interesting. He couldn't join the party for a long time. It was boring. Therefore, the two talked carefully: "As a technique to subdue opponents or fight with enemies, martial arts has special requirements for human body functions that are different from general competitive events. This special requirement can be roughly divided into two aspects: one is the inner spiritual consciousness, and the other is the special physical ability of the human body.

"The inner spiritual consciousness mainly refers to the natural and rapid reaction and adaptability obtained by the human body through practice during combat, as well as the unique spiritual deterrence to the opponent and the temperament that makes the opponent lose three points without fighting."

"The special physical requirements of the human body are mainly the flexibility of jumping, jumping and jumping, the strength of the hand, foot, knee, body and other parts to attack the enemy, and the anti-strike ability of the head, chest, abdomen, throat, crotch and other parts. To meet this special requirement, there must be a special training method. That is what the martial arts world calls "refine the spirit inside, and practice the muscles and bones outside". At this point, Ma Bu is a very effective training method that can basically meet the special requirements of martial arts.

Listening to Ye Xiao's analysis, Shi Zhengxiang and Han Yang both sounded seriously, and only Ma Ling played with his mobile phone with an excited face.

Han Yang, who had just trembled with his legs, listened carefully to Ye Xiao's story, focused on Ye Xiao's words, and completely forgot the pain he endured.

Ye Xiao also said, "If you practice real martial arts, whether it is the inner fist represented by Wudang or the foreign boxing represented by Shaolin, you need to practice both internally and externally when practicing. Both of them are indispensable. From the perspective of refining, the regulation of qi and blood, the cultivation of qi and god, and the cultivation of consciousness must be completed through pile work. From the perspective of external practice, the strength of muscles and the endurance of bones, as well as the anti-strike ability of internal organs, all need to be completed through pile training. And Ma Bu is just an excellent pile method that can meet the requirements of both. This horse step is quite simple. It's just standing still. In the future, it will be more and more difficult for you to face the plum pile.

"A person who practices martial arts must first practice a strong physique. Without good physical fitness and strong physique, it is absolutely impossible to achieve achievements in martial arts. The strength of physical fitness is directly related to the quality of visceral function. In terms of martial arts and traditional Chinese medicine theory, it is whether the qi and blood in the body are reconciled or not, and whether the internal qi is full. From the perspective of modern medicine, it is the strength of visceral function and the quality of endocrine function. Modern medicine and modern exercise physiology pay great attention to the secretion of adrenaline during exercise. How its secretion will directly affect the performance of human body energy. Standing well will give special exercise to the internal organs of the human body, and its function will be improved, so that the qi and blood in the body will be balanced, the internal qi will be full, and the endocrine function will be enhanced. Due to the enhancement of visceral function, the limbs and bones of the human body will be moistened, so that it can burst out extraordinary energy when fighting.

The two couldn't help nodding. Shi Zhengxiang's face admired: "Ye Xiao, how do you know so much?"

"Low-key and low-key! Keeping a low profile is the best way! Knowing so much, of course, is inseparable from my erudite. Ye Xiao made a low-key gesture with audacity.

"Ye Xiao, I heard that you can increase your skills through ideas and hypotheses. Is it true?" Han Yang suddenly opened his mouth.

"Well, it is an indisputable fact that when standing, you can increase your power through ideas and hypotheses. Dachengquan (Yiquan), Taijiquan, Xingyiquan, Baguazhang and other schools pay special attention to the role of thinking when standing on a pile, and its effect is also obvious to all in actual combat. For the foreign kung fu represented by Shaolinquan, it is also achieved in the idea and imaginary cultivation of pile kung fu. The primary stages of such as rowing skills, iron cloth shirts, iron crotch skills and other skills begin with the idea and imaginary exercise of pile skills. The most typical example of rowing, in the primary stage, is through the standing pile, after the internal air is full, then hypothetend that some parts of the body continue to resist external strikes, and finally carry out physical rehearsal, so as to practice strong anti-strike ability.

Shi Zhengxiang's eyes widened: "Is it so magical?"

"Yes." The spirit of the horse next to him matched a sentence and played with his mobile phone again.

"There is one more important thing!" Ye Xiao stressed: "It is Ma Bu that is extremely beneficial to the improvement of waist and kidney function. Martial arts combat is a violent exercise that needs to generate great energy in an instant to attack or defend, which requires the human body to have good waist and kidney function. By standing, the kidney function of the human body will be significantly improved unconsciously. At this point, the most obvious example is the routine exercise. When practicing the routine, you need to complete all the movements neatly in three or five minutes. Although there is a bright action in the middle (it is often a short pause when the momentum is bright), it is not allowed to stop and take a big breath. If you can't complete these routine exercises in one breath, or after barely completing them, in addition to panting, you feel that the waist and kidney are empty and weak, which means that the function of the waist and kidney is far from adapting to this kind of strenuous exercise, let alone a more violent loose hand fight? When standing on the horse, it is required to pull out the chest and back, which is the best exercise for the waist, kidney and spine.

"As a man, kidney function and spine play an indelible role in circles and forks, so you should practice well and be a real man. Don't be like a horse spirit." Ye Xiao added again.

"I'll wipe it. Who has the silver wax gun head?" The horse jumped up.

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ps: Five thousand words chapter, that's all for today!