Chapter 219 Uncle Qiu's Severeness

Early the next morning, I just came out of the door of the canteen after breakfast, and the crisp whistle suddenly sounded.

Fortunately, they were prepared. They knew that the training would be heavier from yesterday, so they changed their training clothes before breakfast.

Everyone gathered quickly. They went to the canteen late and didn't even finish eating the rice noodles. After hearing the whistle, they could only leave a few bites of rice noodles and quickly gathered.

Ye Xiao and the four had to thank the fat man. The fat man always focused on eating. The place where he lived was only a quadrangle courtyard from Ye Xiao and others, so often before the opening time, the fat man came to Ye Xiao's quadrangle courtyard and shouted to eat. The fat man's saying was: he was not active in eating and had a brain problem. So Ye Xiao and others usually go to dinner very early. It was the same with breakfast this morning, and the four finally found that the fat man's theory was really reasonable.

The instructor this morning is Qiu Zhishu.

Qiu Zhishu trained in boxing! Martial arts! Teach them to practice martial arts!

"Uncle Qiu, good morning." After gathering the team, everyone shouted in unison.

"Well, have you insisted on practicing the "lucky gas method" you practiced?" Qiu Zhishu asked that Qiu Zhishu would only restrain his smiling face under special circumstances. In general, Qiu Zhishu is full of laughter. The sun pierced the head of the birthday star of Qiu Zhishu, which was extremely bright.

"Hold on!" Everyone answered in unison.

"Well, I hope you will stick to it." Qiu Zhishu said, "Hold on until you have made great achievements in martial arts."

"Uncle Qiu, when will you be successful?" Someone asked.

"A few years, when you graduated." Qiu Zhishu replied.

"Uncle Qiu, when will we graduate?"

"It depends on your training results. Whether you can graduate as soon as possible depends on your efforts." Qiu Zhishudao.

Everyone is dumb. It's exactly the same as what Ximen Qing said. Whether they can graduate as soon as possible depends on the effectiveness of the training. During the period of graduation, everyone can only live in this small circle and is not allowed to go here and there.

"Are you full?" Qiu Zhishudao.

"I'm not full."

"I'm full."

Uncle Qiu smiled and said, "If you are not full, give you ten minutes to eat quickly. Today, I will officially teach you how to practice boxing."

"Uncle Qiu, you are so great!" Several people who were not full flattered Uncle Qiu and ran to the canteen. Uncle Qiu's humanized training made everyone feel more popular. Unfortunately, ten years later, they all sighed, what kind of humanized training, bullshit, a new generation of instructors, no one is not a pervert, monster!

Go around the street and walk a little further to an empty meadow.

This is the training ground for martial arts practice.

"Here is a notice. The street you live in goes around two ways, which is Xiaochi Street! The martial arts practice in Xiaochi Street has been opened to your 90s. If you don't have any training subjects, you can go there to practice. After Qiu Zhishu finished speaking, he asked everyone to stand apart.

"First take a 30-minute horse step, prepare, and start." Under Uncle Qiu's order, everyone began to take a stride.

"Well, a few of them have standard horse steps, but how do several of them pierced and crooked?" Qiu Zhishu restrained his smiling face and shouted.

"Do you know how to stand Ma Bu? Look at me." With that, Qiu Zhishu stood in front of everyone: "The legs are opened in parallel, the length of the feet between the three soles, and then squat down, the toes are parallel to the front, and don't curl out. The knees are supported outward, the knees should not exceed the toes, and the thighs are parallel to the ground. At the same time, the hips should be closed forward and the buttocks should not protrude. In this way, the crotch can be curved, commonly known as the round crotch. Pull your back with your chest, don't straighten your chest, your chest should be flat, and your back should be round. You can hug your chest with both hands, like holding a ball. The virtual spirit is strong, with its head up, and the top of its head is like being suspended by a thread.

"Do you see it? That's it." Qiu Zhishu turned around and stood up.

"Hey, the opening distance between the two feet from the three soles of the feet. Look down. Is this the opening of the three soles? Are your feet elephant feet? Qiu Zhishu scolded.

There was a burst of laughter, and the scolded person blushed.

"Hey, who is that? The toes are parallel to the front, don't look out. Are you the legendary eight-character foot?"

"And you, it is said that your knees can't exceed your toes. Look at your knees." Qiu Zhishu shouted loudly. I wonder if you know where the knee is?

"I know, here." The scolded man weakly pointed to his knee.

"Do you know? Then why do your toes exceed your knees? Do you think you are squatting in the pit? Qiu Zhishu said sarcastically, "There is no need to squat in the pit like this, right?"

Another burst of laughter.

"Hey, hey, what are you laughing about? Do you think my Qiu Zhishu is easy to bully? Let me tell you, if anyone dares to laugh again, I will punish him 500 push-ups. Qiu Zhishu shouted in a low voice, and the great humanized image he had just established in the hearts of everyone suddenly dissipated.

"You, you, hey, what are you looking at? What about you? It is said that if you have a chest and pull your back, don't straighten your chest, and your chest should be flat. What are you doing with your chest out? Do you think you can bulge like a woman if you straighten your breasts in front of me?

I have to admit that Qiu Zhishu is quite humorous.

"Haha..." Fatty Tian Ye couldn't help laughing first.

Other people try their best to hold it, and their faces will turn red. Five hundred push-ups? Who can stand it!

"You laughed." Qiu Zhishu stared at the fat man.

"Uh... Uncle Qiu, I didn't laugh." The fat man has a bitter face.

"Didn't you laugh?" Qiu Zhishu asked everyone, "Did you say he laughed?"

"I laughed." Everyone's unrighteous answer.

"Do you dare to say that you didn't laugh? Do you still dare to lie when so many people are listening? Qiu Zhishu said in a low voice, "Five hundred push-ups."

"Uncle Qiu, I was clearing my throat just now!" The fat man still wants to quibble.

"clear your throat?" Qiu Zhishu sneered: "The sound of clearing your throat should be: cough. And what you sent is haha. Is there no difference between cough and haha? Five hundred push-ups, start, and then do a thousand with me.

The fat man suddenly withered.

Just do it! He doesn't dare to bargain with Uncle Qiu anymore! The fat man estimated that he had 500 push-ups, and I'm afraid he didn't know how many pounds he had to lose.

"What are you doing with your buttocks upturned? Do you want me? My sexual orientation is very normal. Go down." The fat man originally wanted to muddle through, but at the moment of Qiu Zhishu, he could only do push-ups regularly.

No one would have thought that Uncle Qiu had trained people and changed a lot. Uncle Qiu, who was smiling and sunny at any time, had disappeared when he really trained, and an instructor with a stern face appeared.

Everyone can only take good steps, but Uncle Qiu is still not satisfied. Among these 36 people, a small number of people have learned martial arts, and most of them have never come into contact with it. It is almost impossible to stand well for the horse for the first time.

"Your name is Ma Spirit, right?" Uncle Qiu walked to Ma Spirit and looked at his extremely swollen cheeks.

"Hmm." The horse spirit did not nod, but hummed. When he was walking, he could not move randomly. Just like standing in military posture, he needs Mount Tai to put forward and stay motionless.

"It is said that you had a fight with Lao Liang yesterday?" Qiu Zhishu stared at Ma's spirit's eyes.

"Uh-huh... it's just a competition..." Ma's answer is in spirit.

"If you have the ability, young people nowadays really have the ability. Do you dare to compete with Lao Liang? Not bad! Well, you can also come and compete with me. The eyes of Qiu Zhishu are full of divine light and vitality.