044 training plan
The sun shone through the window and stained the ground with gold.
After stretching out, Zhang Chen put on the slippers by the bed, and then went out to wash. After washing up, Avril didn't seem to get up yet. Zhang Chen cooked a meal according to his usual breakfast specifications.
When he came to the door, Zhang Chen knocked on the door and then woke up Avril. She just woke up with a strange charm. Although her hair is loose and messy, it has a messy beauty. The white T-shirt on her body also gives people a beautiful and well-fitting feeling.
"Eat something..." Zhang Chen said to Avril.
Avril muttered, "I haven't rinse my mouth yet."
Zhang Chen pointed to the bathroom: "There was a toothbrush and toothpaste there... Just use that... Hurry up, my breakfast is very rich."
Avril nodded. After a while, there was a swirling sound in the bathroom. Not long after Zhang Chen had finished breakfast, Avril Lavigne also came back. After washing, she regained her neat and beautiful appearance. Zhang Chen greeted her and said, "Sit down..."
Lavigne sat down, took a sip and nodded repeatedly: "It's really delicious... Chen, in fact, it would be great if you don't become a player and a chef!"
Zhang Chen shrugged his shoulders. In fact, his skills were forced out. In the past, he lived alone, and the food outside was very expensive, and he was not very willing to go out to eat. After a while, he was also used as a good cook by life.
The breakfast was over soon. Avril said to Zhang Chen, "It's getting late... It's almost time for me to go back. I have an appointment tonight."
Zhang Chen nodded and said yes.
Send Avril to the outside of the room. Avril has put on her inseparable sunglasses and then got into her car.
"Bai Bai~~" Zhang Chen greeted her.
Avril smiled cunningly in the car, and then shouted to Zhang Chen, "To be honest, it's great here!"
Zhang Chen smiled and waved to her, and then returned to his room, which was a small episode in his life.
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Turning on the computer, Zhang Chen boarded the more frequent shark and browsed the news above.
Chinese players are still the most concerned object. Recently, Houston's record is good, and Yao Ming's technical statistics are also very beautiful. Although Yi Jianlian's Bucks are exhausted, his personal data can still be considered qualified. Finally, Zhang Chen, who has averaged 13 points per game since the regular season, is barely qualified. The key is that his average playing time is only 17 minutes.
Therefore, the recent discussion about these three people is also one of the hot projects of Shark Plop.
Zhang Chen saw his own exclusive plate, and then wandered around with his waistcoat.
The number of his posts has exceeded 10,000. Although it can't be compared with Yi Jianlian's 400,000 and Yao Ming's more than 1 million, it also proves that Zhang Chen is getting the attention of more and more Chinese people.
There are still a lot of new posts today. Zhang Chen saw the latest one called "Zhang Chen, the hope of the new era."
Click to have a look. The content is that you are the new representative of the Chinese in the NBA and can shoulder the NBA dream of the Chinese people. It is the hope of the new era, among which he also analyzed the comparison between Zhang Chen and Yi Jianlian in detail. Finally, he asserted that Zhang Chen's development prospects should be higher than that of Yi Jianlian.
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Turning off the computer, Zhang Chen leaned against the chair and rested for a while. Then he went out for breakfast and rushed to the stadium.
When he arrived at the stadium, there was basically no one inside. Zhang Chen saved himself the steps of doing physiotherapy, and then found the team's trainer in the training room. He is now assisting Nash with a bench press.
After Zhang Chen looked aside for a while, Nash had finished a group, and then slowly sat up and saw Zhang Chen standing beside him and said, "Chen... Are you coming to me?"
"I'm sorry, I'm looking for Alan..." Zhang Chen smiled apologetically.
Nash didn't care about this and asked, "Chen, do you want to find a trainer to train you? Let me think about what you want to train, is it explosive or endurance?
Zhang Chen smiled and said, "It's power..."
"Oh, it's strength..." Allen, the team trainer, turned his body, looked at Zhang Chen, drew a gesture, and then said, "You come to me for a physical examination first."
Zhang Chen followed the trainer. After a test, Allen also shook his head a little helplessly and said, "Chen, your situation is not optimistic."
Zhang Chen shrugged his shoulders: "This is the reason why I came to you."
The trainer looked at the data for a while, and then said in a murmur, "Well... You can come to me when the whole team's training is over... I think I should be able to give you a satisfactory answer."
Zhang Chen nodded.
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There is not much training content for the whole team today. After all, after a game yesterday, they also need to take a rest. After the training, Zhang Chen got the training plan from the trainer.
This program is based on the physique of Zhang Chen's yellow race. It is said that the practice of muscles of the yellow race may cause some imbalance of figure. This training plan is carried out without the trainees becoming deformed.
When the whole team was resting and on vacation, Zhang Chen was in the strength training room. With the gaze and help of Allen, he began his first strength training after coming to the Suns.
Even if this plan is not too heavy, Zhang Chen is still sweating after sticking for a round. Allen frowned and said, "Hey, Chen... You won't tell me that you can't have the second round again, will you?"
Zhang Chen gritted his teeth and said, "No, I can still do ten more rounds like this..."
At the end of today's training, Zhang Chen felt as if he had been taken out of the water, and he was very weak all over. Allen walked next to him and said, "Chen, I can't practice with you all the time in the future. In the future, you should be careful not to mess it up... There is only one person's body."
Zhang Chen nodded, and trainer Allen continued, "To be honest... Chen, I was surprised by your performance today... I thought you might not survive the second round at all."
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When he got home, Zhang Chen felt that he really had a little backache and leg pain. Fortunately, he ate a special nutritious meal at the stadium, and he didn't have to do it himself.
Looking at the label on the wall, he found that they would play against the Bobcats at home the day after tomorrow.