304 Advanced Defensive

"The host's defense technical level has reached level 5!" This series of subtitles appeared in Zhang Chen's mind, which soon made Zhang Chen have an impulse to jump up and celebrate. This is really good news. Although his current defensive strength has improved a lot, he will still feel a little powerless when defending some big stars such as Roy. His current defense After the defensive skill reaches level 5, it is conceivable that Zhang Chen will have more defensive choices when defending players like Roy.

Hearing this series of voices, Zhang Chen's heart was bright. When his defensive skills reached level five, his defensive skills could really be regarded as entering the court. From today on, he will gain the ability to fully defend the first-class stars! Even in dealing with the attack of some superstars, Zhang Chen can also find some defensive ways.

"This is going to be awesome!" Zhang Chen was thinking proudly in his heart, and then the training space turned around, and then it soon became another scene. Zhang Chen could see the dark sky. Then a series of currents entered his mind again. As always, the content of this series of currents is the content of some new training. In fact, the method of writing such an electric current directly into Zhang Chen's memory is quite good. Just like someone is practicing gossip palm, he needs to start slowly from the mud step, from the first style of asking the way (well, the name of this move seems to be wrong... I haven't practiced gossip for many years), but with the help of such a memory current, people seem to have been opened up Ren Du's second vein, as long as you take a little attention. Si, if you really integrate these memories into your own things, you will save the trouble of remembering all kinds of moves.

Zhang Chen is like this. That's why he used to adapt to the content memory of surname training. With the help of the learning space, he can quickly integrate those movements and moves into his mind. What he needs next is to spend some time and effort to integrate. He already has the memory of these movements in his mind, which is not too difficult to integrate and does not take much time. Another great advantage of this integration is that he can rub these movements into his soul in the shortest time, unlike other people who need several years of practice to engrave some movements into his soul and bones.

This is the reason why Zhang Chen has quickly achieved a lot of amazing achievements over the years. Many of his offensive and defensive movements are engraved in his bones and can't be forgotten. This kind of action can often be used in actual combat and become his own ability in actual combat.

Zhang Chen has now started a new set of exercises for talent adaptation to surname training. This talent adaptation to surname training is common in many cases. Their training effect is their whole physical quality and the improvement of adaptation to surnames. Of course, in defense and other aspects, Zhang Chen's talent adaptation training is unique, step by step. After the talent adapted to the surname and slightly understood some of the movements, the learning space quickly stuffed new content into his head, which is a new set of defensive technical movements and defensive routine exercises.

The practice of defensive routines is a process of integrating some defensive movements, some quite standard defensive movements into Zhang Chen's soul. This is just like boxing. There are some movements aimed at training the other party how to punch and how to block it. This action is quite boring at the beginning, and it is quite stiff. It is often that the other party forgets how to block it when he swings his fist. But when those movements are familiar, no matter how the opponent attacks, he can resist it like a conditioned reflex.

Zhang Chen's defensive action can reach that level. Zhang Chen's first goal is to block all kinds of offensive actions recorded in the learning space. His second goal is to find the opportunity to upgrade in these unchanging defensive moves, in the opponent's offensive moves because of himself. When the defense is ever-changing, your defensive ability can also follow his attack and change a lot, and find the ever-changing changes from those moves.

After this day's training, although Zhang Chen's physical fatigue subsided at a quite amazing speed after he withdrew from the learning space, the fatigue in his heart was quite difficult to eliminate. Now what he needs most is still sleep, so Zhang Chen went into a real sleep after drinking a glass of water.

In the stadium the next day, Zhang Chen actually saw the fat man Randorff practicing. Zhang Chen asked curiously, "Hey, Dcup, why are you so early? Let me have the illusion that the sun is rising from the west?

When Randov heard Zhang Chen's question, an indescrined embarrassment suddenly flashed on his doll's face, but he still said in a loud voice, "Kid! If you call me this damn nickname again, I don't mind throwing you out of this beautiful stadium like garbage... Let you taste the real flying in the sky!"

Zhang Chen knew that Randolph was more verbal threats in front of him, so he laughed carelessly, but at the moment he laughed, he suddenly remembered the embarrassment at the corners of Randolph's mouth, so he thought that Randolph was said to be very afraid, so Zhang Chen immediately laughed. He said, "I understand... There is only one reason why you came to the stadium so early to practice, that is, you were kicked out by your wife! Haha, it's killing me..."

Randorff blurted out, "How do you know... Damn... How can I be so cowardly? In fact, I am a well-deserved pillar in my family. I beat my wife last night. I didn't feel good this morning. I want to come to the stadium to breathe and use basketball to vent..."

Zhang Chen smiled more happily: "You still want to beat your wife... What a big joke... All right, let's not talk... I have to start training."

Randorph lost face in front of his imaginary enemy, but he also knew that his defense was probably just a false charge. At that moment, he said to Zhang Chen with a little acquiescence, "Don't just talk about me... your girlfriend? That punk girl, I guess she will tear down your bones!"

Zhang Chen didn't react at all: "How do you know? How do you know about Avril?"

A trace of resentment flashed in Randorff's eyes. Many black Americans like them still loved Avril very much, but Randorf did not expect that he liked female singers very much. The godly respected goddess was with her enemies, which became a faint wound in Randorf's heart. When he just said it, he was still a little lucky. He wanted Zhang Chen's words to show that he had nothing to do with Avril. Who knew that Zhang Chen quickly asked him how he knew. It was indeed a little annihilation between the two people. Randuff suddenly felt that his faith had collapsed, but he was angry. He said forcefully, "Don't care how I know... But I know that woman will govern you obediently..."

Zhang Chen unconsciously recalled Avril's words threatening her before leaving. He accidentally shivered, but he still scratched his neck and said, "How can it be... In front of me, she didn't dare to say two. I said that the monkey was a horse, and she absolutely didn't deny it... In fact She is often cleaned up by me.

Landoff looked at Zhang Chen's argumentative expression and suddenly understood that this guy could only brag. At that moment, he held his mouth and didn't say a word, but his eyes were clearly full of tacit intentions, and then Zhang Chen began his training. Randov is often closer to Zhang Chen on the battlefield, so he naturally knows the power of Zhang Chen's footsteps. When he sees Zhang Chen practicing his footsteps, Randov's heart is also a little tickling. He wants Zhang Chen to teach him the exquisite and flexible pace. Although their internal and external lines are different, On the same road, Zhang Chen's footsteps will always be of great help to his attack.

When he saw Zhang Chen practicing defensive footsteps and defensive movements, Randolph was even more itchy, but he also knew that there was some contradiction between himself and Zhang Chen. It was absolutely impossible for Zhang Chen to pass on that step to his enemy, and he would never pass it on to himself. Thinking of this, Randorf had to put away his mind and began to practice his mid-range jump shot.

Time passed in the training of the two people. Soon after, the teammates were about to come. Randorff and Zhang Chen quickly grabbed the more advanced physiotherapy position and began to accept the physiotherapy tailored by the team for each of them.

Zhang Chen doesn't have any major physical problems, but no one who plays basketball is injured at all? Zhang Chen also had some hidden diseases, which had no effect on him when he was young, but when he entered dusk, this injury would become the culprit of torment his health.

Zhang Chen's current physiotherapy is to adjust their physical condition as much as possible, so that their physical fitness can often be maintained at their peak.

After the physiotherapy is completed, today's training begins. The first thing is still everyone's basic training. The players are gathered in the court. First, jogging and some preparatory activities, and then the next is the practice of unified physical fitness. Of course, according to the different focus of each person's practice, they The practice means should also adopt a certain number of different surname exercises.

After completing the physical fitness and basic training, Zhang Chen and others quickly entered the next stage of practice, that is, the team's tactical adaptation and tactical practice.

De Anthony stood in front of everyone and said pleasantly, "Young men, we performed very well in yesterday's game. We won a victory to prove our game, and we were recognized by everyone. In yesterday's game, I think many players also gained a lot, for example. For example, our offensive means... And today we mainly need to practice this kind of offensive method. This kind of offensive method should not only become a speculative surprise attack, but also become an offensive means integrated into our bones. Of course, we can't become shelling tactics. We can only try our best to improve ourselves. Your own attack speed, but also speed up your defensive speed. While strengthening your offensive ability, you will also improve your defensive speed and overall defensive speed and level..."

After saying this, DeAntoni also discussed a little with Richard, the defensive trainer of the team next to him. It seems that DeAntoni's plan has been carefully considered.

D'Anthony's current tactical guidance did not ignore the role of defense. Soon, under the command of D'Anthony, they began their first training. The first thing to do is a group of positions during fast attack. This kind of position is still unattended to hold the ball, and they still have a punishment, that is, to let the wrong one run back and forth. This kind of punishment is big or small, and they can't stand the amount of training after superimposed.

The first thing that starts is the position that I have been practicing a few days ago. This is just a little rehearsal before starting the training of new offensive means. Zhang Chen and others still need to make corresponding changes immediately in D'Anthony's whistle. This change requires a kind of meticulousness engraved into the soul, so the requirements for the players are also quite high.

"Dip!" D'Anthony's first whistle sounded, and everyone stood in their own position familiarly. D'Anthony checked the number of people and found that everyone could find their own position, so he was satisfied to let the whistle sound again, so after a rhythmic kicking, the players stood in another. Above your own position.

"Not bad..." De Anthony's whistle sounded again. After training again and again, he found that the players could basically find their own positions, so he stopped his whistle and started today's new practice.

Everyone's position has been written and drawn on the tactical board with the help of De Anthony and the assistant coach, reaching a level of improvement. D'Anthony's whistle sounded, and everyone immediately began to move. Compared with the chaos when the team was first formed, the current Knicks have obviously begun to be in order. After tacit training and tactical norms, their movements can finally find their own rhythm.

After the whistle sounded, the Knicks idea this time was that Gallinally served the ball on the bottom line and immediately passed it to Du Hong's hand, and then Du Hong immediately passed the ball to Zhang Chen. Zhang Chen's current position is near the midfield. The two passes between them took only a little time, but the ball has passed the half. After Zhang Chen received the pass, he immediately dribbled the ball and ran. At this time, he could pass the ball to the insider Randorf or David Lee, so that they could directly lay up or dunk.

This set of moves is still a little difficult to practice, and there are still some shortcomings among the teammates. This is just the first part of D'Antoni's tactical framework. It is the simplest fast attack. The first small change of this move is to change Landoff. The serve was immediately sent to Du Hong, and then Du Hong passed it to Zhang Chen according to the situation. Zhang Chen then passed it to Gallinari and asked him to throw a three-pointer. Of course, the person who throws a three-pointer can also be replaced by Zhang Chen. No one dares to ignore Zhang Chen's three-point shooting rate.

This is just a fairly simple small cooperation. Although this cooperation is classic, it is not too much to be used in actual combat, because there are too many passes along the way, and it is likely to be robbed by the opponent, so this action is more like a stepping stone in the framework of their fast attack. It is already a basic foundation, not completely used for real combat.

Next, the Knicks began to train some other ways. What made Zhang Chen feel a little worried was that De Anthony added a lot of passing content to the task assigned to Zhang Chen. These contents were not too complicated, but Zhang Chen's passing ability was not very good. Most of the time, his accurate passing was used. It came out by shooting. However, since the team needs to do it by itself, Zhang Chen has to accept it and let the basketball come alive in his own hands. Passing or throwing the ball has its own rules.

Today's fast offensive training is still very good in simple training, but when the team's competition began, this kind of fast offensive training was quickly attacked by actual combat - in the process of fast attack, the opponent can often steal the pass. Of course, this is still with their proficiency. In a relationship, when their proficiency goes up, and the timing is ripe, it can be imagined that these moves will definitely shine in actual combat. Another point is that the tacit understanding between their teammates in their actual combat process is still insufficient, among which Zhang Chen and Du Hong are more obvious.

Zhang Chen's running ability has already stood at the peak of the world. His calves suddenly bulged, and then drove his body to start running. In the process, many defensive players could only sigh. There is no doubt about Zhang Chen's running position, but Du Hong is not able to find Zhang Chen's vacant position easily. In this way, many times Zhang Chen's running position has become useless.

D'Antoni frowned and felt that it was necessary to train Du Hong.

After finishing this period of training, they began to practice with their teammates tacit understanding every day as usual. In today's tacit understanding and practice, there were two more team trainers in front of Zhang Chen. They all came up to defend Zhang Chen. Originally, these people had no defensive skills. Zhang Chen touched it as soon as he touched it, but it was just hateful. It was D'Anthony allowed these people to defend Zhang Chen with a lot of abnormal moves, so the two guys seized the opportunity to hug and hug Zhang Chen, and the players next to him were secretly shocked.

Zhang Chen did not hold the ball in his hand. His task was to run out of the empty space as much as possible and receive Du Hong's pass. Therefore, the two trainers had no rules, and the accidental defense soon became Zhang Chen's obstacle.

Randolph looked at Zhang Chen with some gloating to see how he was going to solve this matter.

Then, Zhang Chen soon shocked everyone. His footsteps suddenly turned into an elusive shadow in front of the two people. His footsteps flickered left and right on the ground with a strange rhythm, often making the two guys who wanted to rush up to hug Zhang Chen do nothing.

(To be continued)