324 Training Randorf

Zhang Chen was a little stunned when he heard it: "Hey, Taylor, in fact, you don't have to be like this. Although their character is not very good, I have to say that whether it is LeBron, Dwyane, or Derek, they are quite excellent basketball players. If you really like basketball, they are the ones you must People I know."

Taylor seems to be a little dissatisfied over there: "In fact, I don't like basketball very much. I just like some players in the NBA, such as you!"

Taylor thought he seemed to have said too much, but fortunately, Zhang Chen over there didn't seem to notice anything strange. He just said with a smile, "I'm really flattered!" I can get your liking."

Taylor kind of wanted to say that it was because of Zhang Chen that she liked basketball, but she still couldn't say this, because she knew what kind of person Zhang Chen was. So, after thinking about it for a while, she said to Zhang Chen, "Chen, in fact, there is one more thing I'll call you tonight is that you don't forget the party you promised me. I hope to see you on that day!"

Zhang Chen repeatedly said yes: "I know! I will definitely go, don't worry!"

Taylor asked Zhang Chen to promise several times before she hung up the phone reluctantly. After hanging up the phone, she did not put down her mobile phone. On the contrary, she turned on the automatic recording function of the mobile phone. Listening to Zhang Chen's call with her, she was a little distracted, and sometimes made a flying smile on the corners of her mouth. This smile quickly infected her retina, making her feel that the whole room and the whole world were smiling in her mind.

————When Zhang Chen arrived at the stadium, he actually saw Randorf again!

Zhang Chen couldn't help smiling after a little surprise, because he practiced early every day, and Randolph was definitely a lazy guy. There was only one reason for him to come out to practice so early - he was cleaned up by his wife. Thinking of this, Zhang Chen came to the court with a smile, and then said, "Hey, Dcup... I guess you were beaten by a woman again, is that so?"

Landorff was shocked when he heard this voice. When he turned his head and saw Zhang Chen, he cried in his heart. Unexpectedly, he met this guy again. So he had to say bravely, "Hey, Mr. Backdoor, be careful. As a citizen who knows the law, I don't mind meeting you in court and suing you for defamation. Because of the fact that I beat my wife last night, I'm in a bad mood now!"

Zhang Chen said meaningfully, and the voice dragged very long, which made Randov frown: "Hey, don't you believe what I said? Do you think there is something wrong here?

Zhang Chen smiled and didn't say anything. Looking at Zhang Chen's tacit smile, Randolph was indeed angry: "Mr. Backdoor... You'd better put away your smile quickly, otherwise I will tell Lavigne a complete picture of what happened in Los Angeles the other day, including your eyebrows when you had dinner with Taylor. Flying dance."

Zhang Chen immediately stopped laughing and said, "I'm not afraid at all... I won't be afraid of my wife like you!"

Randolph just smiled and said, "Really?"

Zhang Chen said, "You don't know Avril at all!"

"I'm sorry, I know her, otherwise how could I know the news of you two?"

Zhang Chen felt that his head was big, and there was always a feeling of being caught by the little braids, so he snorted heavily from his nostrils and began his training. Zhang Chen's first training today was a three-pointer. After scoring 200 three-pointers, he began defensive training.

In the learning space, he learned the skill of letting go and was moved to reality by Zhang Chen. On the floor of the stadium, Zhang Chen began to demonstrate some technical movements of defensive footsteps and defense. This kind of action has been done countless times in the learning space, but these actions can only be integrated in reality. It was really learned by himself, so Zhang Chen practiced these skills in the learning space at night and practiced this technology in the stadium and reality during the day.

Zhang Chen's defensive action looks quite beautiful. There are many things in the world, survival skills, etc. When he is practiced to the extreme, he will have a strange beauty and become a work of art. Basketball is the same. Immediately Jordan's back jump shot, Iverson's breakthrough, Carter's dunk, etc., it looks It is a kind of pleasing technology. Zhang Chen's defense is originally from the learning space. This kind of exercise is the most essential part of human basketball technology. Therefore, Zhang Chen's current defensive action exercise looks quite beautiful and pleasing to the eyes.

Randolph only used his spare time to check Zhang Chen's defensive practice, but when he saw some of Zhang Chen's footsteps and his body cooperated, he found that he could not leave his eyes - Zhang Chen's defensive movements were quite elegant and seemed to have a pleasing feeling. As Zhang Chen's teammate, Randorff has watched a lot of Zhang Chen's defense at close range, and naturally knows that Zhang Chen's defense is still very powerful.

The beautiful and powerful defensive technology quickly ** Randolph, made him stare at Zhang Chen, and tried to find some series of clues from the middle so that he could copy it by himself.

Unfortunately, he found that many of Zhang Chen's movements are too demanding for physical cohesion and some basic movements to be too high for him to complete. Therefore, Randorff felt that he seemed to be unable to copy it, but he felt that he would gain something after reading it, so he did not take his eyes away and simply sat on the court and watched Zhang Chen's defensive practice.

Zhang Chen wiped his sweat and just finished another set of exercises. Now he felt that his body seemed to float up. When he turned his head, he saw Randolph's dodging eyes. Zhang Chen thought for a moment and roughly understood what Randolph was thinking. So he felt that he also taught Randorff something. After all, Randorf guarded the inside line, and defense gradually became a weakness for him. If he could strengthen his defensive skills, the Knicks' strength would be improved.

Thinking of this, Zhang Chen said to Randorff, "What I just practiced are some relatively complex defensive technical actions, which slowly evolves from the basic defensive movements of many systems, and those steps are also gradually combined in the basic steps. If you look at me like this, I can't learn anything. I'll give Let's talk about some basic pace and technical movements.

Landoff heard Zhang Chen say that he wanted to teach him some pace and technical movements. He was originally over the mood, but he also wanted to twist it and make a look that he had to accept. So he said, "I didn't ask you to teach me..."

It's just that his wishes soon became empty, because Zhang Chen's reply was also straightforward: "It's okay if you don't learn..."

"So decisive..." Randorph lamented his failure in his heart, and then said, "Okay, okay, okay... Then I'll learn..." After that, he looked at Zhang Chen eagerly. He also knows his weaknesses now, so he is also quite careful about defense and hopes that he can have a good one. That's why he wants to learn Zhang Chen's technology so much.

Zhang Chen nodded, and then came to Randorff. After roughly estimating his figure, he began to slowly recall some basic movements in his mind, but it did not reach the basic level of Randorff's frequent practice. Zhang Chen thought for a moment and thought of the pace and defensive movements that he began to learn when he was in the third floor of the learning space. These steps and movements are also a basic course, but although these movements are basic, they are still quite difficult in the eyes of ordinary people - the reason is that the learning space is for Zhang Chen. The indoctrination of knowledge is imprinted through memory. This method can make Zhang Chen instantly understand how to do each action and the precautions for each action, and the rest is just integration. But what Zhang Chen teaches others is different. These movements are difficult to remember. In this way, it takes them to study tirelessly and work hard to finally become their own things.

Therefore, Randolph was soon dumbfounded when he just saw the so-called basic defensive pace and movements taught by Zhang Chen - is this also called the foundation? It's not to blame Randdorf's surprise, because although the things taught by Zhang Chen became extremely simple in Zhang Chen's familiar exercises, as if they were as natural and simple as eating and drinking water, when this set of actions were passed to Randulf, the carving without spiritual imprinting was directly stuffed into his teaching process, which immediately made Randov have some I can't do it.

However, while he felt a little powerless, he also had one more point in his mind, that is, Zhang Chen, who looks extremely cool, has definitely undergone a lot of unforgettable training. This can be seen from his so-called basic training that this complex action should be like Zhang Chen. Complete integration seems to have become your own instinct, and you will definitely go through a lot of heart-to-heart hardships.

Thinking of this, Randorff involuntarily added an unspeakable respect to Zhang Chen: "Where did you learn these movements?"

"It's a private trainer... Unfortunately, I can't find him now." Zhang Chen lied and came as soon as he opened his mouth. At the same time, there was also a pity that he couldn't find the so-called private trainer in his words. It sounded quite realistic, which basically made Randorf believe it. He said with a little pity, "That's really unfortunate. So how much time did you spend learning these movements at that time? "

Zhang Chen shrugged his shoulders: "It may be a year or two. Anyway, it's a long, long time."

When Randolph heard this statement for a year or two, he suddenly had a bit of retreating, but after weighing it a little in his heart, he remembered Zhang Chen's skillful defensive action of jumping left and right when defending his opponent on the court, and the movement of the opponent's footsteps that often could be expected. He said, "So, can I become a defensive master by practicing this set of movements?"

"I can't guarantee the defensive master, but I can guarantee that your defensive skills will gradually increase. At that time, no one will talk about your eye defender. They will all think you are an inside defensive player."

Randov was yearned for by the painting cake thrown by Zhang Chen, but he still tried to correct Zhang Chen's mistake: "In fact, I have never had such a bad nickname. They are just a kind joke to me. My real nickname is a good man Randov..."

"Come on..." Zhang Chen waved his hand repeatedly and wanted Landoff to stop it: "Practice your skills quickly. To be honest, this is not an action that can be easily mastered."

After saying this, Zhang Chen began to practice his higher-level defensive technical movements beside him. His figure was very beautiful in the sunlight projected outside the stadium.

When the large army came, they soon saw that Randorff and Zhang Chen were practicing their defense together. Although the relationship between Randorff and Zhang Chen had changed a lot since the middle of last month, they still couldn't believe their eyes when they saw that the two were so harmonious. Therefore, David Li said doubtfully, "Hey, Dcu... Oh, Zach, why did you get up so early?"

Randdorf did not look back: "I think that since we have become a professional player, we must always aim to surpass ourselves and achieve more achievements on the court. On this point, I think so and do so... Therefore, my early rise is actually just my own habit. I'm going to follow this habit slowly.

Several people next to him had a sour stomachache, and even D'Anthony frowned, and then David Lee quickly corrected in private: "In fact, this guy is full of nonsense... According to my reliable information, the reason why he got up so early was because he was kicked out of the house by his wife last night... Although It sounds a little incredible, but that's the truth.

"Oh...so it is." Everyone, including D. Anthony, suddenly realized that Landover took the time to smash the basketball towards David Lee. David Lee dodged cleverly. Then Landoff picked up a towel on the stool he had just rested and waved it to catch up. So the two staged a good court chase in the stadium. The play made everyone cheer for each other and cheer for the two people to chase and fight.

However, D'Anthony suddenly remembered that Randorff's technical action just now seemed to be a little similar to Zhang Chen's defensive action. He remembered Zhang Chen's defensive progress on the court, the wonderful defensive ability of the enemy's first opportunity, and various defensive technologies that were constantly improving, so D'Antoni called Zhang Chen. By his side: "Hey, Chen... Were you just teaching that fat man your defensive skills?"

"Hey, boss, your sense of smell is really sharp..."

"This has nothing to do with my sense of smell, but the defensive technique he just practiced is too similar to yours. I think there should be any connection between them."

"That's right. I'm just teaching him some basic defensive skills. To be honest, his learning speed is not bad. These defensive footsteps and defensive movements will become part of a person's body after skilled control. At that time, he used such defensive movements just like It's simple and clear to eat and drink water together.

D'Antoni put his right hand on his chin and rubbed his already scratched chin thoughtfully: "You don't have to explain this to me. I know the power of your defensive technology. It makes you jump from the defensive black hole last season to a member of the temporary defensive three teams. What I want to say is Yes, after all, the positions of you and Dcup are different. Can you guarantee that something useful to you is also useful to him?

Zhang Chen's forehead shows no sign of a wrinkle, which shows that he is still confident on this issue: "Yes, in fact, although the main defensive object of this defensive action I practice is the opponent's shooting guard and small forward and point guard, it also occasionally includes some defense of the opponent's power forward and center. Rong. Therefore, I passed some pace movements suitable for defending the opponent's power forwards and center forwards, as well as defensive techniques to Dcup. I have measured these defensive techniques, and they can still be suitable for him. Another point is that these defensive movements have two functions - first, it allows people to form a sense of defense imprinted in the soul, so that you can respond quickly according to the opponent's movements, and secondly, it is a kind of flexible training for personal defense. In the practice process of this pace and defensive action, You may unconsciously have the ability to defend your opponent!"

D'Antoni suddenly realized: "I understand where the rapid progress of your defensive ability comes from. I suddenly have an idea, that is, do you think your defensive concept and defensive training method can be applied to other people? That is to say, I want you to promote this kind of practice to the whole team. Only everyone's common improvement is the goal we should strive for and achieve!"

Zhang Chen thought for a moment, and then raised his head and said, "This is a good way... To be honest, I forgot to think about this possibility when I was teaching Dcup... Although everyone's qualifications are different, I can't guarantee the effect, but I think as long as I am willing to learn, there will always be some after learning. Harvested!"

D'Antoni nodded: "Yes... That's it. We also need to establish some corresponding defensive tactics for this. You can also conceive and teach as soon as possible! Next, you pause the training and wait until we build this framework first.

Zhang Chen nodded, and then recalled his training content, which had long been engraved in his bones and could be used all the time, but they still lack a corresponding conditioning and a practical application for everyone.

Therefore, this morning spent this morning in the repeated discussions and consultations between Zhang Chen and De Anthony. At the beginning, it was just a discussion between Zhang Chen and De Anthony. Later, the team began to grow and developed to a deputy coach and two team trainers.

After all, this is a defensive framework for a team, so they also need to discuss more in many places, so time passes quietly in their discussions.

(To be continued)