Chapter 22 Lugong on
Although the climate of Yaowang Mountain is different from that of the outside world, time is generally the same as that of the outside world, and there is also a difference between day and night.
As soon as it was day, Xiao Yu, who was sleeping, was woken up by Xiao Qingyi.
At dinner last night, Xiao Yuanfeng told Xiao Yu that he would absorb the first celestial energy of the sun every morning. Therefore, Xiao Yu also knew why Xiao Qingyi woke him up.
Yao Wangshan is not as cold as the outside world, and Xiao Yu does not wear cotton-padded clothes.
After wearing a coat and washing her face, Xiao Yu was pulled out of the Yaowang Pavilion by Xiao Qingyi.
After leaving the Yaowang Pavilion, Xiao Qingyi took Xiao Yu along the path on the right side of the Yaowang Pavilion for a while and came to a huge stone.
The boulder is like a huge grinding disc, which is no more than ten feet high, but has a radius of twenty-seven or eight feet.
After being taken by Xiao Qingyi to jump onto the boulder, Xiao Yu saw Xiao Yuanfeng sitting cross-legged on the edge of the boulder.
After coming to Xiao Yuanfeng with Xiao Qingyi, Xiao Yu suddenly found that the boulder was placed on the edge of the cliff.
Looking at the clouds below, Xiao Yu couldn't help taking a step back.
"Don't be afraid! Calm down and sit down cross-legged!"
Hearing Xiao Qingyi's words, Xiao Yu nodded, suppressed the fear in the bottom of her heart, learned from Xiao Yuanfeng's appearance, and crossed her knees beside Xiao Yuanfeng.
As soon as Xiao Yu sat down, Xiao Yuanfeng's voice reached his ears.
"My eyes look straight ahead, imagine that the morning sun has appeared in the sky, and then breathe into the morning sun, and imagine that the sun of the morning sun enters the body with your breathing."
When Xiao Yu heard the words, she quickly followed Xiao Yuanfeng's instructions.
I don't know if it was because she subconsciously wanted to suppress the fear at the bottom of her heart by breathing and visualization, Xiao Yu quickly entered an ethereal state.
In this ethereal state, Xiao Yu did not know that the morning sun had risen, nor did he know that his breathing was unconsciously exactly the same as that of Xiao Yuanfeng around him. He only felt a warm current entering his body, and his whole body was warm and comfortable.
In a daze, Xiao Qingyi's voice reached Xiao Yu's ears.
"Xiao Yu, let's go back to dinner."
After returning to the Yaowang Pavilion for a simple breakfast, Xiao Yuanfeng began to teach Xiao Yu the foundation skill of the Yaowang's "Five Birds Opera".
"This "Five Birds Opera" was created by the seventh generation of Yao Wang Huayue, which is transformed from the breath and movements of tigers, deer, bears, ape and cranes. In terms of building the foundation alone, "Five Birds Opera" is not inferior to the foundation-building technique in the nine volumes of heavenly books. Five Birds Opera is divided into tiger skills, deer skills, bear skills, ape skills, and crane skills. Grandpa is best at ape skills, and your sister is best at crane skills. Because of the power of gods and ghosts, you are extremely clever, and you should focus on practicing deer skills in the five skills. Let's go out. Grandpa will demonstrate Lugong to you first, and then you will practice with Grandpa.
After coming outside the Yaowang Pavilion, Xiao Yuanfeng nodded to Xiao Qingyi and Xiao Yu, and practiced the deer skills in "Five Birds Opera" in the open space in front of the Yaowang Pavilion.
Xiao Yuanfeng's movements are very slow, but he is still dexterous.
When he was in Mayan Mountain, Xiao Yu followed the adults in the mountain village to pick medicine. Occasionally, she could see one or two wild deer and knew the dexterity of wild deer.
However, Xiao Yuanfeng, who was very slow at this time, was more dexterous than the fleeing wild deer he had seen before.
There are thirty-six postures of Lu Gong, and Xiao Yuanfeng quickly finished his practice.
"Xiao Yu, come and practice with Grandpa."
When Xiao Yu heard the words, she nodded excitedly and trotted to Xiao Yuanfeng's side.
"Grandpa makes a move, and you learn a move."
With that, Xiao Yuanfeng stepped forward with his left foot and leaned forward with his body. Then he stepped forward with his right foot and grabbed his right hand to the left.
Although this action is simple, it is Xiao Yu's first time to do it, so she still feels very awkward.
Xiao Yuanfeng didn't care whether Xiao Yu's action was exactly the same as him. After seeing Xiao Yu's general action, he immediately began to do the next action.
It only took Xiao Yuanfeng a little time to demonstrate the thirty-six movements before, but now he took Xiao Yu to practice once, but it took nearly a quarter of an hour.
When Xiao Yu saw Xiao Yuanfeng doing the thirty-six movements, she felt that the thirty-six movements were very simple, and when he followed Xiao Yuanfeng to practice, he knew how difficult the thirty-six movements were.
After doing thirty-six movements, Xiao Yu was already out of breath and sweating.
"Are you tired?"
Xiao Qingyi asked while handing a wet cotton cloth to Xiao Yu.
Xiao Yu shook her head at Xiao Qingyi and then took the wet cotton cloth.
"Xiao Yu, have you seen a deer before?"
Hearing Xiao Yuanfeng's question, Xiao Yu quickly stopped wiping her sweat, nodded to Xiao Yuanfeng and said, "I saw it before when I went up the mountain to collect medicine."
Xiao Yuanfeng nodded, looked at Xiao Yu and said, "The thirty-six movements of Lu Gong have evolved from the movements of the deer. When you practice these thirty-six movements, imagine the situation when you saw the deer before, and you can master these thirty-six movements faster. Grandpa has something to do. You should practice well and read with your sister when you are tired.
Xiao Yu is actually quite smart, but after all, he only practiced with Xiao Yuanfeng once, so he can't remember all the movements. Fortunately, Xiao Qingyi is on the side, otherwise he doesn't know how to practice at all.
Xiao Yu just began to practice. She didn't know what relaxation is, but Xiao Qingyi understood.
After guiding Xiao Yu to practice Lugong twice, Xiao Qingyi pulled him back to the Yaowang Pavilion to practice calligraphy.
The teacher of Ma Yanshan taught Ma Yanshan's rich children to learn calligraphy with "Thousand Characters of Characters" and "The Book of Filial Piety", while Xiao Qingyi taught Xiao Yu to read with two books, "Medical Eth of the Classic" and "Shanhe Zhi".
The Book of Medical Ethics is about the moral principles of people practicing medicine, while the Records of Mountains and Rivers is about the introduction of geography and history.
It is a little different from the secular "Shanhe Zhi" that Xiao Qingyi told Xiao Yu about "Shan He Zhi" with many ancient legends and things in the cultivation world.
Before lunch, Xiao Yu learned calligraphy in the study; after lunch, Xiao Yuanfeng began to teach Xiao Yu the static skills in Five Birds Opera.
Although Xiao Yu's meridians are completely blocked, the art of vomiting in the cultivation of static power can still play a role in nourishing the body and accumulating strength.
The focus of quietness is on calmness. It can cultivate oneself, but it is important to nourish the mind.
After Xiao Yuanfeng finished talking about the Jinggong in the Five Birds Opera, Xiao Yu asked, "Grandpa, is the method of spitting to the sun in the morning also Jinggong?"
Xiao Yuanfeng shook his head and smiled and said, "That "Jinwu Breath" is a secret method to improve the qi of yang and fire in the body, not static skills. Grandpa asked you to practice this "Jinwu Breath" to drive away the power of gods and ghosts on your body through your own efforts."
Hearing this, Xiao Yu was silent for a while. He looked at Xiao Yuanfeng and asked, "Grandpa, is this power of gods and ghosts really a kind of harmful thing to people?"
Xiao Yu didn't care about the power of gods and ghosts on his body. What he cared about was whether his uncle left the power of gods and ghosts on him deliberately harmed him.
Seeing the loneliness in Xiao Yu's eyes, Xiao Yuanfeng knew why he asked.
"If you don't enter the path of cultivation, this power of ghosts is not only harmless to you, but also makes your body more flexible than ordinary people."
Hearing what Xiao Yuanfeng said, Xiao Yu also knew that it would not harm his uncle to leave the power of gods and ghosts on him.
"Grandpa, I'm going out to practice deer skills."
Under the guidance of Xiao Qingyi, Xiao Yu practiced Lugong three more times, and then followed Xiao Qingyi to learn calligraphy.
After dinner, Xiao Yu reviewed the words she recognized during the day with Xiao Qingyi's help, and then began to practice meditation.
When practicing Jinwu Breathing, Xiao Yu quickly entered the state of ethereal, but now he can't calm down when practicing meditation.
"Would you like to try that boulder?"
After not knowing how many times she opened her eyes, Xiao Yu suddenly had such a thought.
When she was about to stretch her legs out of bed, Xiao Yu stopped again.
"There must be a reason for Grandpa to let me practice Jinggong in the room. I'm afraid it's against the true meaning of Jinggong by relying on fear."
Thinking about it, Xiao Yu sat down again, and then began to practice Jinggong in the way taught by Xiao Yuanfeng.
Lock your mind into your breathing, and then imagine that you are integrated with heaven and earth. In the process of breathing, the essence of heaven and earth enters the body with inhalation to warm the whole body, and the grains on the body are excreted out of the body with the exhalation.
It is easy to imagine that it is new with breathing, but it is very difficult to cooperate with special breathing methods. Xiao Yu either forgets to visualization or forgets to use special breathing methods to breathe.
The set of static skills taught by Xiao Yuanfeng to Xiao Yu is a good way to cultivate oneself and cultivate oneself, but Xiao Yu is physically and mentally exhausted after practicing for nearly an hour and a half.
Thinking of practicing "Jinwu Breathing" the next morning, Xiao Yu had to give up and continue to practice Jinggong.
The next day, Xiao Qingyi still woke up Xiao Yu, who was sleeping at dawn.
Seeing Xiao Yu's spiritless look, Xiao Qingyi giggled.
"Is it difficult to practice Jinggong?"
Xiao Yu nodded and looked at Xiao Qingyi with a little strangeness in her eyes.
During the period of contact with Xiao Qingyi, although Xiao Qingyi occasionally acted coquettishly to Xiao Yuanfeng, she always carried a kind of maternal tenderness in the face of Xiao Yu.
But now, Xiao Qingyi, who is smiling, is like a little girl who likes pranks.
Seeing Xiao Yu looking at herself strangely, Xiao Qingyi blushed slightly, patted Xiao Yu on the head, and said anly, "What are you looking at? Why don't you get up quickly?"
Just like yesterday, when Xiao Yu and Xiao Qingyi came to the boulder, Xiao Yuanfeng was already sitting cross-legged on the boulder.
Without Xiao Yuanfeng's order, Xiao Yu sat down cross-legged and began to swallow at the sky.
Yesterday, Xiao Yu could easily enter the ethereal state, but today he can't enter that ethereal state.
Just as Xiao Yu hesitated to ask Xiao Yuanfeng how to enter the ethereal state, Xiao Yuanfeng's voice reached his ear.
"This "Jinwu Breathing Art" was accidentally obtained by Luo Yunsan, the ninth king of medicine. It is said that it is the secret art of the fierce beast's three-legged Jinwu. If you practice it to the highest level, you can practice the sun's golden fire. It is good for the human body to absorb less Yanghuoqi, but if it is absorbed more, it will have a bad impact on the human body. You have the power of gods and ghosts, which can absorb more, but grandpa and your sister can't. Today, Grandpa will pass on this "Jinwu Breathing" to you. In the future, you can practice this "Jinwu Breathing" here alone!"
After saying that, Xiao Yuanfeng began to teach Xiao Yu the cultivation method of Jinwu Breath.
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