Chapter 19: Morning Exercise
......
......
......
The next day, early morning.
"Reate!"
Bingyuan stood in front of Luo Na, Xuan Yiyi and Jie, looking at them and saying loudly.
The generals of Luo Na, Xuan Yiyi and Jie were neatly dressed, standing on the playground with a standard military posture, quietly waiting for Bingyuan's order.
It's a little past six o'clock, and it's a little dark around. This is because the sun hasn't fully risen yet, and on the other side, there are four large backpacks full of things.
"Now, we are going to do an hour of physical training, carrying 40 kilograms, cross-country running, and returning to breakfast after half an hour, understand?"
Bingyuan looked at the three of them and said.
"I understand, sir!"
The three answered Bingyuan with one voice. Although there were only three people, it was still very shocking in this quiet morning.
"Come on, I'll run with you and get the equipment!"
Bingyuan waved to them as he walked to the bag, signaling them to come and carry these bags that had been prepared in advance.
[Pupil Eater] uses [Pupil] to fight. In addition to innate talent, the growth of [Pupil] has more acquired training in addition to actual combat.
Physical fitness, theoretical knowledge, etc. are all things that [Pupil Eater] is required to master.
And physical fitness is a very important one. When [Pupil Eaters] fight, especially between teams, there are often attrition and protracted battles. The physical requirements for physical fitness are very strict and high. Therefore, the training that many [Pupil Eaters] first participate in is not theory, but physical fitness.
[Pupil] brings [Pupil Eater] not only more power than ordinary iron [Pupil], but also more physical strength and the improvement of the five senses!
Although the physical fitness has been improved by [pupil], it is still necessary to strengthen physical fitness through training and practice the upper limit of the number of [pupil] by the way.
Therefore, it is normal for [pupil-eater] to run with a weight of about 30 kilograms to 50 kilograms.
"Let's go!"
When the four of them carried the big bag weighing up to 40 kilograms, Bingyuan gave the order to leave.
Every step out is very heavy, and the back is pressed by a bag weighing 40 kilograms, which makes people feel that a very strong pressure is oppressing them. They can't be tired.
But in Bingyuan's view, this feeling is just what he felt at the beginning of physical training. Now he doesn't have so much burden because of his own strength.
But on the contrary, Luo Na, Xuan Yiyi and Jie seem to be a little difficult.
"Yes... By the way, sir... Why didn't you come, Officer Youxiang?"
After running for about five minutes, Rona asked Bingyuan.
"Oh, she must sleep until seven o'clock in the morning when she is not on the front line of the war, otherwise she will be out of energy at the end of the day."
Bingyuan shook his head and answered Lona, who was burdened with heavy goods, very easily.
"I see."
With that, she nodded, and then ran behind Bingyuan with the 40-kilogram bag on her back.
Half an hour later.
"Okay, go back from now on!"
When the ice cubes felt that the time was about time, he took out his pocket watch and looked at the time. He found that half an hour had passed, so he turned his head and said to the three people.
"Yes!"
In an instant, all four of them began to change their direction slowly. In the opposite direction as they had just moved forward, they began to run towards the barracks.
"..."
Along the way, Bingyuan was paying attention to the three of them.
Rona's physical fitness is the best. Although she runs with a weight of 40 kilograms, she can still maintain the balance and rhythm of breathing now. Various labor-saving methods are also in use, so Rona doesn't seem to be under much pressure now.
The second is Xuan Yiyi.
Breathing can barely maintain balance and rhythm, but the pace is a little unstable. After all, this is something that weighs 40 kilograms. At the speed of the ice source, an hour is about ten kilometers. Now half an hour has passed, that is to say, it has run about five kilometers and has run with a weight of 40 kilograms. Five kilometers, which is really a little tiring.
The worst is Jay.
Compared with Luo Na and Xuan Yiyi, his speed is the slowest at present. His breathing is very tight, and there is a lot of sweat on his forehead. Every step can be seen that he has taken it with all his strength.
His face has become a little pale and looks a little bad.
Although the theoretical knowledge is well mastered, the physical ability is slightly worse.
The ice source secretly thought of it.
Half an hour later, Bingyuan took the three people back to the barracks. Youxiang, who had just woken up, stood on the playground and waited for the arrival of the four people. So as soon as he stepped into the playground, Bingyuan saw Youxiang sitting on the ground in a daze.
"Ha... Ha... Ha..."
He violently threw the bag on the ground, and the three couldn't help gasping.
However, Rona is just adjusting her physical condition. In addition to leaving a little sweat and a little fatigue, there is nothing wrong with it. Xuanyi is the same, but the degree of fatigue is slightly heavier than that of Rona, but Jie gasps very fiercely, because the sweat she sheds when running is full. The whole body.
"Is it okay?"
Bing Yuan patted Jie on the shoulder and said.
"There is no... No problem, sir."
Jay gasped for a long time before he recovered, said.
"You don't need to be strong. If you are not good at it, take your time. You will change your weight to 30 kilograms tomorrow."
After looking at Jie's body, Bingyuan said slowly.
"..."
"However, in contrast, you must do more physical training for me after dinner every night, such as push-ups, sit-ups and pull-ups, understand?"
Bing Yuan looked at him and said.
"Yes... Sir."
He swallowed his saliva and nodded.
"Okay, let's have breakfast first."
After Bingyuan patted him on the shoulder, he walked to the canteen. At this time, the bell of the canteen also rang, just in time for the meal.
"How about it?"
After finding a good location and receiving his own food, Bingyuan and Youxiang sat down, Youxiang looked at Bingyuan and asked.
"In terms of physical fitness, Rona is the strongest, followed by Xuan Yiyi and Jie is the worst. Running for an hour with a load of 40 kilograms seems to be the limit."
Bing Yuan shook his head and said.
"Well... So why don't you make a physical training plan for him?
While trying to cool the porridge, he looked at the ice source and said.
"That's what I mean, so I'd like to ask you if you have a plan."
"Aha, who are we and who? What are we asking for? It's all for newcomers."
With that, he smiled and began to drink porridge.
"It's so hot!"
But when her lips touched the hot porridge that had just come out of the pot, she couldn't help but be burned. She quickly put the bowl of porridge on the table and blew it to cool it.
So cute...
Bingyuan looked at the fragrance and thought of it secretly.
But.......
His mood... When will it really show up in front of the incense?
And.
Can he continue to become stronger at that time?
Bingyuan thought of it secretly in his own heart.