Chapter 34: Meditation

"Then what should I do?"

Looking at Su Xue in front of him, Bingyuan couldn't help asking slowly.

Bingyuan really doesn't know anything about what he should do.

"Well, if you want to control your spirit, of course, the best way is to meditate."

After a little close to her shoulders, Su Xue said slowly.

"Meditation..."

After hearing Su Xue's words, Bingyuan couldn't help lowering his forehead slowly.

Bingyuan is not that he has never heard of meditation. The concept of meditation was transmitted from the ancient East. At first, Bingyuan only knew that meditation can have a nourishment effect, but it takes too long. Moreover, as a soldier, Bingyuan doesn't have much time to calm down. Come to meditate, so I haven't had too much contact.

"Quiet your mind, get rid of distractions, and feel it with all your heart."

After Su Xue took a sip of tea, she slowly continued.

"....... Is it that simple?"

The ice source was stunned.

"Yes, it's that simple."

Su Xue, who answered Bingyuan with a smile, said so, and there was no sign of lying on her face.

Originally, Bingyuan thought that real meditation might be an extremely complex and knowledgeable thing, and Bingyuan himself was ready to listen to Su Xue's words at any time, but he didn't expect Su Xue to be so straightforward that twelve words solved everything.

"These twelve words are the most important thing in meditation. Now you can start meditating, empty your heart, and try your best to feel your spiritual strength. Although it may be difficult to do it at the beginning, the later I think it should be simpler, so come on, I will I will help you properly. After a period of time, I will wake you up from the meditative state. After all, you will be tired if you meditate too much, but later I think you can also consciously withdraw from the meditative state.

After nodding, Su Xue said slowly, and then she looked at Bingyuan with a smile and waited for Bingyuan to take action.

When Bingyuan saw Su Xue's appearance, he couldn't help sighing in his heart, because he knew that it was useless for him to say too much now. It was just a waste of his time, and Bingyuan also thought that Su Xue and Black Gold were two extremes. Black Gold belongs to the kind of completely forced situation teaching skills. Under that extremely high-intensity practice, you can't be distracted at all. If the black gold is a raging fire that constantly forces you to keep moving forward, then at this time, the feeling of Su Xue giving the ice source is a breeze, which makes people feel happy and can't help taking their own steps to move forward.

Is this, let Bingyuan be spontaneous and strong?

It's okay to work hard by yourself. Besides, meditation to control spiritual power also needs to be completed by yourself.

Thinking like this, Bingyuan gradually began to relax his body, slowly removing all the distracting thoughts in his heart, and calming down his heart that became extremely violent under the hands of Black Gold.

That's what I said, but is it so easy there?

Among other things, it is a very troublesome thing to just kick all the distracting thoughts in your heart. In any case, Bingyuan will think of other things, such as the relationship between Black Gold and Su Xue recently and their strength. From time to time, it also comes to time that they have just touched before. The noodles are fragrant, which can't help but make him feel a little distressed.

At this time, Bingyuan had closed his eyes, and he also felt a little movement on his opposite side, but he never felt the intervention of other forces, so he couldn't help sighing in his heart. After confirming that Su Xue would indeed not help himself at this time, it was even more Put all your energy into meditation.

Although this is the case, Bingyuan has always been in a dilemma that he can't get rid of all the distractions in his heart. Although this is the depths of the spiritual world, after all, this is the spiritual world of Xiang and Su Xue, not his own. Although he can feel his spiritual strength at this time compared with that in the Yingling Hall. Hou is more obvious, but Bingyuan also feels that his psychological activities are also more frequent. Although his spirit has been strengthened a lot, the difficulty of cultivation has also increased relatively. I don't know whether this is happy or sad.

However, after three days of bumping, Bingyuan finally found a clever secret to empty his heart, that is, to enter a nap, and his consciousness is in a trance.

As long as you maintain a strong consciousness, even if you enter the nap, the ice source can still hold on not to let yourself fall into a state of complete sleep. After repeated attempts by the ice source, the ice source has completely mastered the control method at this time, which can not only maintain a certain consciousness, but also empty its own body, and can also Take an appropriate rest.

You should know that although meditation is spiritually consumed, there is also a certain loss in consciousness, and this loss is far more than when Bingyuan himself honed under Black Gold, so naturally he needs to rest, and it happens that Bingyuan's current method achieves all the goals he needs. When she arrived, Su Xue, who was sitting aside, couldn't help but smile after a moment.

She is quite happy about the progress of Bingyuan.

You should know that Bingyuan has hardly meditized before. It is very good for a beginner to master the situation of emptying his heart and having no distractions in three days.

So, what Bingyuan has to do next is to calm down his hot heart.

However, it is obvious that this is more difficult than before.

It's very simple to have no distractions in your heart, but it's not so easy to calm your heart. Meditation is a long and very boring process. Even if you will empty your mind for a while, your hot heart will definitely come out to make trouble with the increase of time, and you will definitely fail, so Before feeling his spiritual strength, Bingyuan must deal with his inner problems.

At this time, Su Xue finally began to make a move.

She began to change the environment in the watchtower. Some natural scenes began to appear in the watchtower, such as majestic wind, such as drizzle. However, although the impact on the ice source was only a few points, the ice source also felt that it was enough.

What Su Xue has done can't help but make Bingyuan's heart feel a little calm.

Constantly concentrating and constantly maintaining his breathing, Bingyuan gradually suppressed his hot heart and replaced it with an unprecedented calm heart.

When Bingyuan successfully lowered his hot heart, Bingyuan couldn't help feeling that his body had an extremely ethereal feeling, which made Bingyuan feel a little comfortable, and at the same time, Bingyuan also felt that his pupil could not help but become more comfortable. As the heart gradually calms down, Bingyuan can also feel that the benefits it brings to his body are also increasing. After completing the suppression of his hot heart, it has been 20 days. Counting the previous three days, 23 days have passed.

In 23 days, you can empty your heart and calm your heart. The speed of progress makes Su Xue shine. This speed is almost comparable to the original fragrance. Although Bingyuan is the reincarnation of the communicator, it is too fast, which can't help but make Su Xue secretly in her heart. He recognized the status and strength of Bingyuan, and believed that Bingyuan would definitely shine on the battlefield in the near future.

However, Su Xue also felt that Bingyuan's rapid progress was relatively consuming a lot of her own strength, so after confirming for a while, she stretched out a hand and gently flicked on Bingyuan's forehead, which made Bingyuan immediately wake up from meditation with a very strange expression. Looking at Su Xue in front of me, if it hadn't calmed down before, it was estimated that Bingyuan would have scolded Su Xue at this time. After all, this kind of person who suddenly stimulates the person who is meditating. Not to mention Bingyuan and the fragrance, even Su Xue herself hates it, but there is no way. After all, this is the most A good way to wake people up.

"Take a break. You have been meditating for 23 days. If you don't rest and wait until you run out of your strength, don't blame me. The pain and bad mood you will feel when you quit meditation are much better than this."

Su Xue looked at Bingyuan, who didn't look well in front of her, and said with an expression that she looked very helpless. This also made Bingyuan unable to say too much, because at this time, he did feel that his spirit seemed to be a little weak. It seemed that it was because of meditation for 23 consecutive days. If If it continues, it is possible that Bingyuan will exhaust his strength in meditation, and now Bingyuan himself does not know how to withdraw from meditation at will, and can only rely on the power of the outside world to help him wake up.

"After a half-day rest, you can recover a little. In this world, you don't need to sleep. You can restrain your consciousness and spirit to achieve the effect of rest."

After slightly moving her fingers to make a teacup on the stone table, Su Xue, who turned into a teacup again, smiled and said to Bingyuan, but Bingyuan did not say anything. After smiling, he picked up a cup of tea from the stone table and began to drink it. However, this time the taste of tea was different from the last time. It seemed that the effect of tea this time made ice Yuan was a little more sober, which made Bingyuan secretly sigh at the power in the spiritual world, and at the same time, he couldn't help but feel surprised by Su Xue's technique.