Chapter 22 Crazy Practice 2

With his head out of the pool, Qiao Xiaoxuan spit out the pool water in his mouth, but his eyes were full of firmness. Since he wants to practice under the waterfall, he must first stand firmly. If he can't stand firmly once, he will do it twice. If he can't do it twice, he will come ten times, a hundred times, or even a thousand times. There is always time when Qiao Xiaoxuan also begins to stand firm. It's tough.

So, in this quiet morning, under the waterfall dozens of meters high, a pale golden crocodile was repeatedly washed into the pool, then climbed out of the pool and rushed under the waterfall, and then was washed into the pool by the waterfall.

I don't know how many times I was washed down by this waterfall, and how many times I climbed up from the deep pool. Even if I was as strong as Qiao Xiaoxuan, I felt a little exhausted, but I gritted my teeth again and over the persistence that exceeded the limit again and again. Finally, when the red sun of the sky hung high in the sky, the water mist under the waterfall reflected colorful When the color was gorgeous, Qiao Xiaoxuan finally stood firmly on the huge reef under the waterfall!

The huge impact of the water flow hit Qiao Xiaoxuan's body fiercely.

At this moment, Qiao Xiaoxuan felt pain all over his body, and his body seemed to be about to tear, and he had an impulse to spit blood.

Qiao Xiaoxuan clenched his steel teeth, tried to resist, and began to run Chiyang Zhenqi to repair wounds and moisten the meat. Body.

This is really an excellent place to practice!

Qiao Xiaoxuan found that under the impact of the waterfall, his body was taken care of in almost all directions, and many places that his tail could not touch began to get unprecedented exercise. Moreover, under this huge pressure, my red yang true qi actually doubled. The true qi flow is actually faintly, with signs of breaking through to the fourth realm!

Qiao Xiaoxuan had to sigh that under such a waterfall, it was much faster than beating with his tail.

"Boom!" Under a hundred-meter-high waterfall, a seven-meter-long giant stood firmly on the reef, allowing the huge impact of the current to hit the back.

It has been three months since he decided to use the huge impact of water flow to refine his body under the waterfall. In the past three months, Qiao Xiaoxuan's strength has grown rapidly and has reached the peak of meat refining. His muscle fibers have been quenched like King Kong, and the cells have become extremely close and horrible.

Although his current body is still only seven meters long, his weight has almost tripled. If Qiao Xiaoxuan's cells were like dough three months ago, they are now like trees, and his defense power has greatly increased.

Meat. The refining of the body allows Qiao Xiaoxuan to exert his meat. The power of the body is even more powerful. It can be said that before refining the body, it was only meat. Qiao Xiaoxuan can hit 30,000 catties of strength, but now he can hit 100,000 catties, which has almost tripled.

Chiyang Zhenqi has increased significantly. The light red energy mass in Dantian is already the size of a basin, and the energy group in 36 acupuncture points has also reached the size of a basketball. It can be said that the Chiyang Zhenqi in Qiao Xiaoxuan's body has doubled in these three months.

Although he used the water flow in the waterfall to exercise his body, Qiao Xiaoxuan's journey of refining his body was extremely difficult in the past three months. In the first two weeks, Qiao Xiaoxuan could not stand under the waterfall. As soon as he stood up, he was immediately rushed into the pool by the huge impact of the current, which was to transport Chiyang Zhen. Qi can't stand under the waterfall for a few minutes.

With continuous attempts, Qiao Xiaoxuan found that when his center of gravity was lowered and his limbs firmly sucked the reef underneath. When his back was like a dragon, the huge impact of the current was not easy to wash himself away, and the huge impact of the water flow would last longer, although it would be washed away. , but it is always a kind of progress.

With the continuous improvement of his posture of standing under the waterfall, Qiao Xiaoxuan has been standing under the waterfall for longer and longer, and the effectiveness of refining under the impact of water flow has greatly increased.

And when Qiao Xiaoxuan stood in this position, he found that the blood in his body was flowing rapidly, the golden liquid flowed greatly, and the speed of power growth was also greatly increased.

What Qiao Xiaoxuan didn't know was that everything he did was the standing pile mentioned in the inner fist. Since the gradual disappearance of heaven and earth, some monks were unwilling to turn into a cup of loess, constantly exploring, and finally created the inner fist. Inner fist is to absorb the essence from the blood of the human body to strengthen itself, and it is also extremely powerful to practice to the depths.

Although the inner fist can absorb essence from the essence and blood of the human body and strengthen oneself, the master of the inner fist is generally full of qi and blood, which can be said to be like a rainbow of qi and blood. However, although the strong man of the inner fist cultivates the whole body of qi and blood, the essence and blood of the human body is powerful, and there is only so much. How can it be compared with the spirit of heaven and earth? Therefore, the strong man of the inner boxing has cultivated to a certain extent, and it is almost difficult to go further.

Although Qiao Xiaoxuan did not know that the posture he created was the standing pile in the legendary Neijiaquan, in his previous life, the Internet was extremely developed, and he was still a fan of novels. Although the strong Neijiaquan was extremely rare, he still saw some knowledge of Neijiaquan from the Internet.

So Qiao Xiaoxuan felt that the standing posture he had created was the legendary standing pile. When he made this posture, he obviously felt the change in his body, and the blood flowed quickly in the blood vessels, rattling.

Opening his eyes, Qiao Xiaoxuan slowly exhaled.

At this moment, his heart is as calm as water, like a wave of lakes. The rumble of the water does not affect him at all. In the case of meditation, he naturally clearly senses all over his whole body, as big as his internal organs, as small as every muscle and skin hair in his body.

"It's only the last step, and it's time to step into the fourth small realm, but it's not so easy to take this step. In the past three months, the biggest gain is not the rapid improvement of strength, but the creation of this kind of standing posture that has great benefits for his strength improvement and the inspiration obtained when the water hits his body. The secret method of "The Sound of the Sun" Qiao Xiaoxuan couldn't help sighing.

"The explosion of the sun" is a secret method created by Qiao Xiaoxuan when he was constantly shaken by the huge impact of the current, thinking of the legendary tiger and leopard thunder sound.

"The yang explosion" is the resonance between the red yang true qi and the body, so that the red yang true qi penetrates into every part of the body and constantly strengthens every part of the body, that is, the bones can be strengthened. It can be said that the display of "The Blazing Sun" can greatly improve Qiao Xiaoxuan's physical quality.

Qiao Xiaoxuan landed on his limbs, his tail was straight, and his head was slightly raised.

"Wow!" Suck!"

With breathing and vomiting, Qiao Xiaoxuan carried out the "hot sun explosion". The whole spine is like a big dragon that rises from time to time, and sometimes latent. The pressure on the limbs is quickly transmitted to the shoulder and even the vertebrae through a joint, and the pressure on the feet is also transmitted to the position of the spine.

Power is sometimes transmitted from the ten fingers to the feet, and sometimes from the feet to the fingers. That spine is the backbone of the whole body.

Breathing and vomiting causes the wriggling of the internal organs, and the operation of the red yang true qi is to intensify this movement. It even increases the pressure and stimulation of the bone joints! Every breath, every red yang true qi operation, every power transmission, cooperates perfectly. After all, it was created by Qiao Xiaoxuan step by step.

"Hu, hu~~"

The bones of the whole body transmit tremors at a high speed, making waves of low and loud explosions, like a tiger lying there sleeping there. Itchy!

The bones of the whole body are itchy everywhere. Sour! Muscles are getting sore everywhere. Comfortable! From the inside out, the internal organs, qi and blood flow, muscles and bones, and cortex muscles are undergoing extremely subtle changes.

The cells and muscle fibers of muscles and bones are in this rapid change, constantly absorbing a trace of red yang. But every part of the body absorbs extremely rare red yang true qi. When the whole body is absorbed, it gathers, and every moment, the red yang true qi consumed by the whole body is a very amazing number.

"Oh, Oh~~"

In just a moment, Qiao Xiaoxuan's body was as hot as mist, and the sound of Qiao Xiaoxuan's muscles and bones became lower and heavier.

"Incredible." Qiao Xiaoxuan obviously felt the drastic changes in her body and marveled, "My physical fitness is dozens of times stronger than the original peak. Every round of this display of "The Sound of the Sun" is much shorter. I didn't expect that the shorter the time, the better the effect would be!"

When he did not create the explosion of the sun, Qiao Xiaoxuan at the peak of his body could hit 40,000 catties, but now he can hit 100,000 pounds of power, which shows the role of the explosion of the sun.

You should know that the limit of life, when you can lift 10,000 catties, it will be difficult for you to lift another 1,000 catties. The higher the limit, the more difficult it is.

Now Qiao Xiaoxuan's physical limit has exceeded 100,000 pounds. Of course, the strength is more than ten times stronger than the original. Today's simple claw can kill the former self. This is the performance of extreme strength. And the muscles and bones are also incredibly strong.

When the "Sun Pop" is performed, the muscles and bones, breathing and internal control are also faster. Each round of forging the body consumes much less time.

It's like running, jogging for 10,000 meters. Many people can hold on, but let him run 10,000 meters at a maximum speed of 100 meters. I'm afraid it won't be long before his legs are sore and weak.

The original Qiao Xiaoxuan performed the "Sun Explosive Sound", which took a long time for the whole body forging process to complete a round. Now, the speed is more than ten times faster. For the first time, this sharp speed made Qiao Xiaoxuan's strong body feel pressure, its bones and hair are itchy, and his muscles are sore...

In this change, the body consumes energy sharply, that is, absorbing the yang true qi!

Although I have seen the function of "Reyang Explosive Sound", at this moment, Qiao Xiaoxuan is still amazed, "It's amazing to consume Chiyang Zhenqi. Fortunately, Chiyang Zhenqi absorbs Chiyang Zhenqi to transform Chiyang Zhenqi. If it absorbs the heaven and earth qi, I'm afraid I can't practice this "Yang Explosion" at all, and in my body There are enough red suns.

"However, I still think this "Sun Explosion" can become more perfect, but unfortunately, I don't have enough insight to improve it."

The sun sets from the day, and in a blink of an eye, a month has passed.

Now it is early summer, and there is a wet and hot atmosphere in the mountains and forests. Without a trace of wind, the hot and humid mountains and forests make people feel stuffy. But for Qiao Xiaoxuan, who practiced Jinwu Burning the Heavenless, this is the best environment for him to practice.

"Shasha", the sound of faint leaves dancing suddenly sounded in the quiet mountain forest, and the sound became louder and louder.

"Wow", a huge thing suddenly appeared in the distance of the mountains and forests. The earth trembled slightly, and a figure had passed a distance of more than ten feet. This is a seven-meter-long creature, like a hedgehog, full of strong breath, far many times larger than a small hedgehog.

The huge body, with each foot pedal, has a terrible strength of more than 10,000 catties. What's more terrible is that this creature actually holds a huge rock, tramples on the mountain forest with its legs, causing a tremor, and so it runs through the mountains and forests.

Or step on dead branches, or jump over the dead wood on the ground. It is a huge seven-meter-long giant, holding a huge rock, but as flexible as an ape, easily running in the mountains and forests.

After a long time...

"Wow!" The creature like a prehistoric monster finally stopped and came to a magnificent waterfall. This prehistoric monster-like creature was Qiao Xiaoxuan.

In the past month, Qiao Xiaoxuan has been using waterfalls to refine his body and practicing "Yang Explosive Sound". His whole body has undergone earth-shaking changes. Although he has not broken through to the fourth level, this does not mean that he can't break through, but Qiao Xiaoxuan deliberately suppressed his cultivation, because since he created "Yang Explosion" After the secret method, although he reached the peak of the third realm, Qiao Xiaoxuan still felt that he had not reached the limit and there was a possibility of improvement. In this way, Qiao Xiaoxuan suppressed his breakthrough.

"Run for an hour, it's over." Qiao Xiaoxuan looked up at Shuangtou Mountain. This month has been like a day. In this month, Qiao Xiaoxuan has challenged his limits every day. At the same time, with his clear perception of every part of the body in today's realm, Qiao Xiaoxuan has never exceeded the range of physical tolerance and caused physical damage.

Long-distance running is a must-do project that Qiao Xiaoxuan must do every day during this period.

Endurance is a very important aspect of physical fitness. Secondly, long-distance running in the mountains and forests can also exercise flexibility. Qiao Xiaoxuan's body has too many muscles. If he trains with equipment alone, it is impossible to train every muscle. Even strengthening some muscles will suppress the development of other muscles.

This is all necessary.

Flexibility and speed are highly valued by Qiao Xiaoxuan. In addition, physical flexibility is also extremely important.

The huge stone in Qiao Xiaoxuan's arms weighs 50,000 pounds. In his previous life, he could not imagine that he could now pick up 50,000 catties of boulders. But now... holding 50,000 catties of boulder, Qiao Xiaoxuan can still run for an hour in the mountains and forests. I'm afraid his endurance will be fine even if he fights in thousands of troops and horses for a day and a night.

Moreover, holding 30,000 catties of boulders can be as flexible as apes. If he abandons the boulder, his flexibility and speed can be imagined.

"Wow!"

Qiao Xiaoxuan jumped towards the reef under the waterfall with the boulder in his arms. He held the boulder and moved his center of gravity down. His back was like a big dragon, constantly up and down. The blue veins in his body were raised, like a dragon, densely on Qiao Xiaoxuan's body, which looked extremely feroous.

In this way, Qiao Xiaoxuan stood firmly on the reef under the waterfall, as if taking root under his feet, allowing the huge impact of the current to bombard him, motionless, and the sound of muscles and bones from time to time.

After about an hour, Qiao Xiaoxuan's eyes were fine. The light flashed, and the blood kept flowing all over the body. There was a thumping sound, and the blue veins bulged, throwing the boulder in his arms to the shore of the pool.

With a "bang", the huge stone drew an arc and smashed on the side. The branches next to it were smashed and smashed down, and the ground was suddenly smashed into a big hole.

"Now, I have reached the peak of this realm, and my strength has no longer increased. Now it's time to break through the fourth realm. I'm afraid that I can hit 150,000 pounds of strength with my body, and I'm afraid I can hit 300,000 catties of strength with my body!" Qiao Xiaoxuan's eyes flashed, and he thought to himself.

"Okay, that's great. Now we have broken through to the first and last realm of "Jinwu Burning Heavenless Extreme Gong"."

"Wow" "Wow!"

Let go of the mind, and the red yang true qi in the body flowed quickly in the veins. Dantian and the light red energy mass in 36 important acupuncture points also rotated quickly and constantly sucked. Allow the outside sun.

It can be clearly seen from the outside that the sunlight around Qiao Xiaoxuan suddenly darkened. With the passage of time, the surroundings became darker and darker. A large amount of sunlight was absorbed by Qiao Xiaoxuan and transformed into Chiyang Zhenqi.

The huge red yang true qi keeps flowing in the meridians, wildly rushing through one acupuncture point after another, forming a pale red energy mass in a acupuncture point.

Qiao Xiaoxuan constantly endured the huge pain when he punched the acupuncture point, and his body kept trembling. With continuous breakthroughs, the cells in the body began to become active, constantly absorbing a trace of Chiyang Zhenqi, and the genes began to recombine. Some unwanted inferior genes began to be gradually excreted. With the absorption of Chiyang Zhenqi, the cells began to slowly become smaller, and the cell walls began to slowly thicken.

The golden flow in the blood vessels also began to become active, constantly assimilated blood and turned into a golden flow at a hundred times the usual speed.

When Qiao Xiaoxuan's breakthrough ended, his whole mind became abnormally empty. He opened his eyes, looked at it, and found that he was covered by a thick layer of black impurities. The original 15-meter-long body also shrank to about seven or eight meters because of the shrinking of cells.

Qiao Xiaoxuan suddenly stepped under his feet, and his whole body was like a fish, jumping up and rushed to the pool.

With a "peng", Qiao Xiaoxuan entered the water and splashed everywhere, and then Qiao Xiaoxuan floated on the pool.

"Ah, it's so comfortable. It's so comfortable." The piercing cold made Qiao Xiaoxuan's muscles tremble violently and lay comfortably on the lake, which was not sinking.

"This pool is really strange." Qiao Xiaoxuan looked at the pool of water and couldn't help sighing and said, "There is a trace of water spirit in it. You know, now that the disaster is coming, the aura in the world has almost completely disappeared. Unexpectedly, there is still a trace of water spirit here. If those inner boxers know this place, it will definitely not I will let it go."

This pool is also unusually cool here because of the spirit of the water.

Especially now that summer has just entered, other parts of the mountains are still hot and humid, but it is extremely cool here.

"It has been out for several hours. If you stay like this, I'm afraid the two guys, the female crocodile python and Xiaojue and Xiaowu, will be anxious." Since Qiao Xiaoxuan was able to emit Chiyang fire with Chiyang Zhenqi, Qiao Xiaoxuan's family has been separated from the primitive and bloody life and ate roasted or cooked meat like human beings. Therefore, as long as Qiao Xiaoxuan comes home late, the female crocodile python and Xiaojue and Xiaowu will be anxious.