About Taiyijing

Taiyijing is an ancient internal power method, with a total of ten levels. The introduction is as follows:

I. Breeze comes slowly: After practicing, the heart is comfortable and broad-hearted, and I feel that there is a breeze blowing.

2. Pleasant to the eyes: comfortable and boundless.

III. Cool cottage: the abdomen is a cottage, and it is consciously clear in the chest and abdomen.

4. Breeze butterfly dance: feel the world, light as a butterfly.

5. Cool and transparent: the whole body is clear and comfortable.

VI. Blood surplus life: the hair is blood surplus, which is the end of nutritional infusion.

7. Watching flowers in the fog: the confused stage in the middle of practice.

8. Mountain shadow rain fog: willows and dark flowers are only bright in the morning and evening.

9. Tides rise and fall: true qi inherits heaven and earth, as magnificent as tides.

10. Ice Fire Dance: the devastating attack of water and fire.