Chapter 23 Shaping

A burst of soreness woke up Yunfeng in her sleep. Opening his eyes and looking at the rock on the top of the cave, he was lying on the stone** in the cave, with a soft body and no strength.

"Hmm." Yunfeng couldn't help humming, gently turned his head and saw Xiaoke lying beside his bed. Xiao Ke saw Yun Fengxing and rubbed his head on Yunfeng's face happily.

"You're awake, Xiao Feng." Zhang Yi's voice came from the mouth of the cave. Zhang Yi held a casserole in his hand and a small bowl on the casserole, and carefully walked to Yunfeng's bedside.

Put the casserole on the stone table by the bed, sat down and said to Yunfeng, "Xiaofeng, don't move yet. Alas, you are too stubborn. If you don't feel good, don't hold on any longer. This time your physical strength is too exhausted. You must have a good rest.

Yunfeng smiled and whispered, "Master, I'm fine, but I don't seem to have been able to hold on for two hours."

Zhang Yi shook his head and said with a smile, "I've been looking at you. Not to mention your posture for two hours, you are already very tired in half an hour. I didn't expect that you could hold out for an hour and a half, which really surprised me."

After saying that, Zhang Yi opened the casserole, and a smell of meat came to his nose. It turned out that there was a pot full of broth. Zhang Yi filled Yunfeng with a bowl of broth with a large stone spoon, then helped Yunfeng up, asked him to lean on a backrest behind him, and served the broth to her.

Get the bowl of broth and smell the fragrant smell. Yun Feng did not stop and moved his fingers. At this time, Yunfeng was already hungry. Although the broth was still a little hot, he still let Yunfeng drink it in three mouthfuls.

Zhang Yi looked at Yunfeng drinking broth there and said with a smile, "Don't worry, drink slowly, don't burn it."

After drinking a bowl of broth, Yunfeng felt much more comfortable and seemed to regain some strength. Zhang Yi took the bowl, put a bowl of broth for Yun Feng, handed it to Yun Feng, and told him, "Drink slowly this time. Don't be too anxious. Be careful."

Yun Feng nodded, took the bowl, and asked Zhang Yi, "Master, what time is it now? How long have I slept?"

"You have slept for two hours. It's just dark outside. It's really time for you to wake up in time for dinner." Zhang Yi paused for a moment and said to Yunfeng, "Xiaofeng, where did you learn which posture? That posture is very wonderful. In that posture, you will run the brilliance by yourself, and the absorption of aura and elements between heaven and earth has also accelerated a lot, which is very good for your practice."

Yunfeng thought about it. Of course, he would not tell Zhang Yi that he learned this in his last life, which was too terrible. So he said to Zhang Yi, "I learned this method from a grandfather when I was old. At that time, no one wanted to play with me, so I learned from this grandfather for a long time. That's right."

After listening, Zhang listened eagerly and said, "Where is that grandpa now? Can you still find him?"

Yun Feng shook her head and then said, "That grandpa left later. He also taught me some moves and some basic skills. He told me that practicing these can strengthen my body and protect myself so that others can't bully me. Since then, I have never seen this grandpa again."

Yun Feng thought very well and said that he couldn't find it directly. In this way, some of the martial arts he learned in the previous life can also be used in the future. Although he was not martial arts in his previous life, he also practiced martial arts for a while, and some of his airs can still do it.

When Zhang Yi heard that he couldn't find the grandfather, he frowned, sighed and said, "That's a pity, Xiaofeng, you met a master, but it's a pity that you can't find him. In the future, you must practice the moves and basic skills he gave you. You can practice them for me after dinner.

Yunfeng nodded and continued to drink his broth. Yunfeng didn't eat any dry food for this meal. He just ate meat and soup. Although Zhang Yi's cooking was not very good, Yunfeng was really tired and hungry. Moreover, this was meat. For Yunfeng, this was already a big meal.

Soon, the dinner was finished. According to Zhang Yi's request, Yun Feng practiced the martial arts posture and basic skills that he could remember in his last life. Zhang Yi nodded repeatedly as he looked, sometimes meditative, sometimes excited, and sometimes frowned, as if he were very puzzled.

After Yunfeng finished practicing, Zhang Yi lowered his head and sat there thinking, digesting what he had just seen. Yunfeng was not in a hurry. He found a stone stool and sat down, looked at the three-star secret fighting skill and shape his body. Because Zhang Yi wanted Yunfeng to practice this body shaping decision first, Yun Feng also put this body shape decision into his blood-red mustard ring.

After a long time, Zhang Yi raised his head and said to Yunfeng, "Xiaofeng, come here."

Yun Feng listened, put away his body shaping and came to Zhang Yi's side. Zhang Yi looked at Yunfeng and said, "Xiaofeng, you must practice those basic skills. As for those moves, don't practice them first. After your basic skills are very solid, I will help you ** these moves to make them your most powerful moves, and I will teach you then."

Yunfeng nodded with a smile. He knew that his moves were not particularly standard, and some of them were even made by him thinking about the postures in the TV series of the previous life. There were definitely many mistakes, which made Zhang Yi feel that such posture was more*.

However, Yunfeng didn't say much, because he didn't know much about it. Maybe Zhang Yi will really become a peerless martial arts skill in the last life after modification. Of course, this is just a good idea for Yun Feng. Whether it works depends on the future.

Zhang Yi continued: "Give me the book of body shaping, and I'll tell you how to practice. You can also take fewer detours."

After hearing this, Yunfeng quickly took out the body shaping decision and gave it to Zhang Yi. Although Zhang Yi has not practiced body shaping the decision, after all, he has practiced a lot of fighting skills, and his understanding of some things far exceeds Yun Feng's. Therefore, with Zhang Yi's guidance, it is beneficial and harmless to Yun Feng.

Zhang Yi took the body shaping, opened the first page, and began to explain the practice of body shaping to Yun Feng.

"First of all, if you want to practice body shaping, you must have a strong will. Body shaping, as the name implies, is a method of body shaping and practicing. Practicing this method can transform the human body and improve people's physique. The younger you learn this method, the better, and the greater the effect after practice. And if you are over 30 years old, then you can't practice this skill anymore. Even if you practice it, it won't have any great effect, and you can at most enhance your fighting ability.

"If you want to practice this decision, the main thing is to improve your body's defense. In the process of practicing, you have to suffer a lot of skin and flesh. If you give up halfway, you can't achieve the fundamental purpose of body shaping and change people's physique. In the practice of this decision, it will be even more life-threatening. Please choose carefully.

"This decision is divided into four levels. The first level is entry, the second level is the beginning, the third level is success, and the fourth level is success. The introduction and start of the first and second floors is to exercise to a certain extent and prepare for the success of the third floor. After achieving success, the body begins to transform and improve the physique. When this decision is achieved, it will have the invincible defense ability of the same level.

Reading this, Zhang Yi was so surprised that he couldn't continue reading. He thought to himself: Invincible at the same level, this is impossible. Can a three-star secret method achieve this level? Invincible at the same level, this is an exclusive term that can only be found in the seven-level secret method.

However, when he continued to look down, he was already relieved, because the following is written: no one has practiced to the fourth level, but the theory is valid. Since no one has practiced a great success, it means that the level of this secret method can only be determined by the effect that can be practiced to the level.

Zhang Yi continued to read: "Although no one has practiced to great success, this method has the miraculous effect of changing the human body. But I also hope that predestined people can practice great success and continue to write this incomplete body shaping decision.

After reading all the body shaping introductions, Zhang Yi looked at Yunfeng and found that small stars were about to appear in Yunfeng's eyes, which was a kind of yearning look.

How can Zhang Yi not know what Yunfeng was thinking? He said to Yunfeng with a little comforting tone, "Xiaofeng, don't think so well. This book says that so far, no one has practiced to achieve great success. If you want to set the first precedent, it can only be said to be more difficult."

Yunfeng didn't care, but just agreed. He doesn't care whether there is such a precedent or how difficult it is. As long as it is possible, it is possible to succeed. Since it is theoretically okay, he will try it. Yunfeng is not a person who retreats when he sees difficulties. In his imagination, the more difficult it is, the more he pays, then the more he will get in the future, which is the belief he has always believed in.

Zhang Yi thought for a moment and said, "Xiaofeng, I have one more thing to tell you, that is, a person can only practice one secret method that can change his physique in his life, because after changing his physique, his physique is fixed, unlike other technical secrets such as attack or defense. Although it is difficult to meet the secret method of changing your physique, it is not necessarily that you will not be able to meet it. Maybe you can find a higher star in the future. Although the success mentioned in this secret method is very attractive, no one has practiced it. Therefore, you have to decide whether to practice this body shape or not. Be careful.

Yun Feng looked at the body shaping in front of him, and there was also a trace of struggle in his eyes, but soon his eyes became firm and said a heavy word: "Learn."