Chapter 24 Demonstration

Unlike the day, the light power at night is very weak. If you practice light fighting spirit at night, the refined fighting spirit will be extremely pure and powerful. Of course, night practice cannot be completely dark, so after discovering that the stars are extremely bright in the past two nights, Lance decisively decided to start practicing.

The breeze blew over and blew Lance's sleeves. But he sat cross-legged and motionless. At this time, you can see that the pure cyan fighting light flashed on the surface of Lance's body.

I don't know how long it took, the cyan fighting spirit of Lance's body finally changed. It was no longer a simple cyan flame, but a sacred white light floating in the air, floating on Lance's fighting spirit, and then slowly absorbed into his body. Lance's face was expressionless, and the sacred white light floating around him gathered more and more, until it was combined with his fighting spirit, and the blue and white were connected, forming an extremely beautiful picture.

However, this work is not as easy on the surface. It takes a lot of energy to refine light energy and quench fighting spirit at night. At this time, a layer of fine sweat appeared on Lance's forehead and his eyebrows frowned. It seems that his behavior at this time is a little harder than the extreme training of the body.

"Wow..." Lance exhaled a long breath. He suddenly opened his eyes and could see the sacred light shining in his eyes, and then slowly calmed down until it disappeared. At this time, the cyan fighting spirit on his body was also obediently collected into his body, followed by sporadic emanating With the bright energy of the sacred white light, it is obvious that these energies have been successfully refined by Lance.

Lance stretched out his right hand and exerted a little force. With a sound, the strong cyan fighting spirit fluctuated violently between the fingers. However, it is slightly different from the cyan just now. At this time, there is also a white glow between the floating fighting spirit.

As soon as the fighting spirit ended, Lance nodded with satisfaction. As one of the most powerful fighting spirit in the world, it is much more difficult to practice than other skills. What Lance is doing at this moment is not a simple practice of bright fighting spirit. What he does is the most difficult night practice, and it is the first at this time. Heaven's practice can refine light into the body. If the temple knights who have been immersed in this road for several years will be stunned to see this scene. You should know that in the temple, many knights who have reached the high level of swordsman have not started this training.

However, Lance would not have thought of this. After completing the training, he rushed home and entered Mengxiang after a little meditation.

......

......

The next day, Lance still got up early. Compared with usual, he felt abnormally comfortable after getting up early today. The repeated training not only did not bring him muscle pain, but also made him feel that his physical strength at this time had improved. Naturally, the reason is that Lance has been training hard and methodically during this period. Of course, what is more important is the bright fighting spirit refining body last night. It not only strengthened his fighting spirit, but also moistened his body.

The morning sun shines on the beautiful square at the gate of the college, adding a touch of beauty. The samurai guard at the gate of the college rubbed his some painful calves and yawned. Unlike the learned students, today was another boring morning for him.

At this time, a teenager in extremely ordinary civilian clothes came to the college in sweat, as fast as ordinary people running with all their strength. The gatekeeper was stunned and then let the teenager walk into the college without any reaction. Naturally, the teenager is Lance. Today, his speed is a little faster than usual. Although he is sweating and a little embarrassed, the guardian still recognizes the identity of the person at a glance. A few days ago, he rudely prevented the other party from entering the college. Of course, he will not make the same mistake again this time.

After changing the student's clothes, Lance came to the classroom. Many students had come to the class, and the tall wheat-skinned beauty Betsy sitting on his right was also seated. She saw Lance nod to him and said hello, and Lance also nodded to him.

Huh? Why is your hair wet, and why do I feel that your body is sweating after strenuous exercise? Betsy looked at Lance, who had just sat down, and said.

Lance looked at Betsy with some surprise. In fact, although his hair was a little wet, the sweat on his body had been wiped dry. At this time, even if he sweated again, it was not obvious. Betsy could see that she knew a lot about the state of the human body and its reaction after training. It can be seen that Lance's sweating is not the faint sweat on his skin, but the heat that is not easily seen by the naked eye.

"Well, I didn't expect your observation to be quite keen." Lance nodded and admitted Betsy's doubts.

"Of course, my training is very hard, and I used to train in the Forest of Warcraft." Betsy said proudly when she heard Lance's praise.

As an aristocratic lady, Becky is not the same as other girls. She has a good talent for martial arts. In addition, she trains very hard, so many people admire her for her current achievements. It makes her happier to hear someone praise her martial arts than to hear someone praise her appearance. However, when she thought that the person in front of her was about the same age and had reached the level of an intermediate samurai, this joy suddenly faded a lot. The smile on her face was taken back by her.

"Do you also train in the morning?" Becky calmed down with joy and then asked.

Lance naturally didn't know the changes in the girl's heart in the short time just now. He had a good impression of this noble girl who could train himself hard, so at this time he looked at Betsy and said seriously, "Yes, martial arts training is not a rigid single fixed training at a certain moment. He wants to be real Regenation requires not only tension and relaxation, but also the awareness of being able to practice anywhere at any time, such as the training of fighting qi and muscles on the way to the hospital every morning.

Becky's eyes widened, and Lance's statement made her feel a little incredible. The high-level swordsman guard in the house once told her that she must practice hard for 3 hours every day. No matter how tired she is, she must stick to it. Even if she is too tired to get up, she must finish practicing every day. The training plan arranged by the samurai is to train swordsmanship, fighting spirit and physical strength at the same time. Training time is usually arranged after dinner every day. So Betsy was a little surprised and novel when she heard Lance's theory of training at any time. And looking at Lance's serious appearance, she understood that what the teenager said was true at this time.

"Then won't your body be able to stand it if you do this?" Becky asked with big eyes.

"No, while you are training, you must understand your body and know how to make your real training exhausted. At the same time, food supplementation and physical recovery must be done well, so that you can make continuous progress. Lance replied.

"Well, it seems reasonable to hear from you." Betsy lowered her head and thought about it. The training plan arranged for her by the warrior guard was sometimes too heavy for her, but Betsy's strong personality made her grit her teeth and persist no matter how hard it was, whether it was, whether it was exposed to the sun or cold. But for a girl, too much training may be good for her body. There is some damage, and Betsy feels that she has been at the primary peak for some time, but she doesn't feel when she can break through to the next level. She has also recently found that she continues to train, but her fighting spirit seems to be difficult to grow. So at this time, Becky couldn't help but brighten her eyes when she heard Lance's explanation.

It is natural to make Betsy feel that it is bright. The temple has inherited thousands of years of practice methods. Coupled with the practice experience of Lance's own swordsman who has reached the peak, it must be much more profound than a senior samurai guard who only knows how to improve horizontally in a mansion. If Lance knew about Betsy's training method, he would definitely scold the high-level warrior. Because this training will squeeze out the potential of the human body in advance, and it is the limit to barely enter the advanced level.

Of course, Betsy can get the guidance of high-ranking warriors in the family and takes much fewer detours than those civilians in the college. Many of them can only rely on the shallow inheritance of skills at home, or some people who don't even have skills can only rely on the battle with Warcraft and training in a difficult environment to slowly explore the cultivation methods of fighting spirit. Fortunately, as long as you are admitted to the college with your own efforts, you will definitely achieve something as long as you study and practice hard.

"Listen to your tone and seem to be very good at how to recover your body? Can you talk to me?" Betsy looked at Lance and asked. At this time, she already felt that Lance's general knowledge of martial arts did not seem simple.

"Well, of course. Physical recovery is divided into fighting spirit recovery and muscle recovery. The recovery of these two items is inseparable from good food supplementation. In addition, the recovery of fighting spirit mainly depends on meditation and breathing, and relying on absorbing the vitality of heaven and earth to supplement the body's lack of fighting spirit. In fact, these are not difficult. Your martial arts teacher should have taught you. It's just that if you want to train all day, you need to strengthen your meditation skills. In physical recovery, muscle recovery is also very important. If the muscles are not restored after training, it will have a great impact on the improvement of our fighting spirit and subsequent training. Lance answered carefully for Becky.

"Oh, you're so talkative. Let's talk about how you recover your muscles first!" Betsy was so impatient that she couldn't help urging.

"Good, muscle recovery usually requires the use of medicinal wine to soak over-trained and strained muscle groups. And after each training, massage and relax your body with a special technique, like this..." Lance stretched out his right hand and a pure blue fighting spirit appeared in his palm.

At this time, the fighting spirit that turned back to his palm was not the same as that in the battle. There was no fierce momentum and hot temperature; some were just soft and meek.

Under Betsy's surprised eyes, Lance controlled the fighting spirit extremely softly and attached it to his calf and kneaded the muscles of his legs in a very old and skilled way. His profound technique was shown in the kneading.

He grabbed the gastrocnemius muscle at the belly of his calf and pressed it again, and rubbed it again to penetrate the fighting air into his skin, then grabbed the flounder muscle of his legs, lift it out hard, and then suddenly let go, making the muscles of the legs shake powerfully...