Chapter 174 2
Yan Lingfeng lowered his head and said nothing. He knew very well that Xu Jianye was not worried. Although he looked unstoppable except for injuries in the basketball game in Shuiyun and even Yantai City, this does not mean that he can travel all over the world with his current weight. One day, the opponent found his weakness and adopted a strong targeted defense, so he lost the space to break through and lost the route of passing the ball. With his current unreliable shooting, he was no different from the useless man.
Xu Jianye sighed and said earnestly, "Ling Feng, I'm going to tell you a heartfelt word now. How far we can go in this competition, and whether we can dream of winning the final championship depends largely on your performance at that time. If you are stared to death by your opponent, our chance to move on is very small. Don't blame me for being too strict with you. I have no other better way. I have pressed all the treasures on you. I hope you won't let me down.
"Coach, I will try my best." Yan Lingfeng clenched his fist and looked at Xu Jianye and nodded slowly. It was not that Xu Jianye's words aroused the idea of "death as a confidant", but he was also very clear in his heart that Xu Jianye's hope was actually his hope.
"I know that practicing shooting can be boring, but this is a hurdle you have to overcome, so I hope you can stick to it." Xu Jianye sighed and continued: "You rarely shoot in the game. In my opinion, this is not because of your lack of strength, but because you are unskilled, because you deliberately avoid shooting because you are unskilled. Of course, at this stage, you have other ways to put the ball into the basket. But what about the future? If you have no foresight, you must have immediate worries, Lingfeng. You should remember that your world is very big, far from a water cloud or Yantai that can accommodate your dreams! Shooting is the same as building a house. The most important thing is to have a solid foundation. Judging from your free throw, you are still sure of shooting a little closer to the basket and without interference. Although you are left-handed and used to shooting with your left hand, in my opinion, the left and right hands are actually the same, that is, the support hand and the auxiliary hand are exchanged. Let me tell you the skills of shooting in situ first. Hold the ball in the same position as your eyes, slightly to one side. If you are shooting with your left hand, you have to lean more to the left side. It is best not to be parallel. You should have one foot slightly forward and bend your knees slightly. After holding the ball, stretch your wrists back, so that most of the weight of the ball will fall on your shooting hand. The auxiliary hand will gently hold the ball, exert force on the forefoot, lift the heel, and then straighten your knees. The shooting should start from the wrist bending backwards, then up and forward. The fingertips are the last part to leave the sphere. When shooting, there are a few things that you must pay attention to. First of all, you have to exert force from the soles of your feet, that is to say, although you shoot with your hands, the power starts from the forefoot, and then throws the ball through the ankles, knees, crotch, upper body, arms, wrists, and finally to the fingertips of your fingers. The transmission process of power should be a coherent and coordinated process. The hand's contact with the basketball should be as long as possible, that is to say, the action time with the ball should be long, which is conducive to controlling the direction of the ball and increasing the shooting rate. Don't think too much about whether the basketball can get into the basket before shooting, and focus on the posture, movements, and the whole rhythm of the shooting.
Xu Jianye deserves to be a college coach. This explanation can be said to have been taken from the textbook, but Yan Lingfeng listened to it with a blank face in the fog. You know that once a person's habit is formed, it is difficult to change, Yan Lingfeng's shooting movement After many years of failure, it is naturally not so easy for Xu Jianye to correct his shooting posture.
Xu Jianye noticed Yan Lingfeng's doubts, but he did not realize that he had made a dogmatic mistake, but patted Yan Lingfeng's shoulder and asked expectantly, "How's it going? Do you remember everything I said?
Yan Lingfeng's answer disappointed Xu Jianye, "Coach, I think I probably remember..."
Xu Jianye was stunned for a moment, as if he couldn't believe that the proud disciple gave him such an answer. He was stunned for a long time and slowly said, "Am I not understanding enough?"
Yan Lingfeng is a kind person, otherwise he would not have hit Xu Jianye's self-confidence and pride. He laughed and said, "Coach, you made it very clear that I am too stupid to understand for a while!"
"You are a pig brain!" Yan Lingfeng stepped down Xu Jianye, but Xu Jianye did not intend to let Yan Lingfeng land safely. He slapped Yan Lingfeng on the head angrily and scolded him, "You can't understand such a simple word. How can you still have the courage to live in this world!"
Yan Lingfeng's anger was about to expand and compress and explode. Fortunately, he opened the valve in time and breathed a sigh of relief, which avoided the tragic end of dying with Xu Jianye, who dared to move the earth on his head.
"Since you are hopelessly stupid, I won't waste my feelings with you. To put it simply, jump the ball high, and the fingers are soft and forceful. Keep practicing. Remember to repeat the same action essentials every time you shoot. When your shooting moves completely subconsciously become smooth, your shooting rate will naturally improve.
Xu Jianye got angry. After scolding Yan Lingfeng, he may also realize his problem, but naturally he can't admit his mistake to his team members, so the tone of this sentence is much softer. He looked up at the hot team members, hesitated for a moment and then raised his hand to greet Wang from afar. Hanbo said, "Wang Hanbo, come here!"
Wang Hanbo was practicing running back with the ball. Hearing the coach's shouting, he immediately ran over. He couldn't care about the sweat on his head and reported breathlessly: "Coach, I'm not lazy at all!"
Xu Jianye stared at him and said, "I didn't say you were lazy!" Hanbo, you are the captain of the team and should take on certain responsibilities, right?
Wang Hanbo couldn't figure out what medicine was sold in Xu Jianye's gourd. He nodded cautiously for fear that the coach was digging a pit for him and answered with fear, "It should be!"
"What does it mean it should be!" Xu Jianye's anger suddenly rushed up again. The sky was dry and things were dry, and people were easy to get angry. However, Xu Jianye had two blisters in his mouth in the past two days, so he was particularly irritable, "It was! You don't have to train today, just practice shooting with Yan Lingfeng! Of course, you can also practice your pass by the way.
"Oh, no problem! Coach, don't worry, I promise to complete the task!" Hearing this, Wang Hanbo nodded with a smile. Although it was a little lost in charge of picking up the ball for Yan Lingfeng, it was nothing compared with the boring and tiring training.
Xu Jianye estimated that it was impossible for Yan Lingfeng to hit 25 three-pointers in a row for a while, so he explained that "the shooting is not to push by force alone, but to relax the elbow joints, shake his wrists and fingers while stretching his arms to pop the ball, so that the basketball will rotate and easily fly to the distance." After that, he put his hands behind his back. I went to supervise Han Dengyun to touch the basket.
With Wang Hanbo's help, Yan Lingfeng practiced shooting to save a lot of trouble. At least he didn't need to chase the ground to pick up the ball. All he had to do was to throw the ball to the basket again and again.
As the saying goes, practice makes perfect, and shooting is certainly no exception. From the beginning to the final appearance, although Yan Lingfeng's shooting rate is still not high, it is much more reliable than at the beginning.
"Ling Feng, to express my gratitude, I'll treat you to lunch today!" Wang Hanbo was also a little bored picking up the ball, so he said to Yan Lingfeng when Xu Jianye's attention was not here.
"Thank you? What do you want to thank me, senior? Yan Lingfeng threw into a hollow three points from afar and asked doubtfully.
"Thank you for giving me the opportunity to get rid of torture!" Wang Hanbo replied solemnly, "If you don't want to practice shooting, then I wouldn't have had a chance to pick up the ball for you, so I would only train as hard as them."
"Is that so?" Yan Lingfeng shook her head with a funny expression on her face and said, "I don't know if I can have lunch yet!" You haven't learned the coach's methods. Will you have a good life if you can't complete his training tasks?
"Well, that's right." Wang Hanbo sighed with empathy, and then said worriedly, "I hope I won't be punished with you."
"I think this is more likely." Yan Lingfeng replied with a sneering face that happiness is not as good as public happiness. Not only should happiness be shared with others, but of course, suffering cannot be borne alone. Yan Lingfeng was unlucky with him, and Yan Lingfeng suddenly balanced a lot.
"You conscienceless guy, I picked up the ball for you all morning in vain. This old waist is going to be exhausted!" Wang Hanbo shook his head and sighed that he was not good at people, and then suddenly remembered something and asked, "Ling Feng, do you remember Xu Zhong?"
"Xu Zhong? That beast?" Of course, Yan Lingfeng remembered this person. After his rebirth, there were three people who impressed him on the basketball court. Of course, Li Jingyu, the scoring machine, and Li Lin, who can play outside the same. The remaining one is Xu Zhong, the beast with a high job.
"That's right, it's him." Wang Hanbo sighed and continued, "He is also a poor man!"
"What's wrong?" Yan Lingfeng asked curiously, and as he spoke, he threw out the basketball in his hand again, which was a clean and empty heart.
Wang Hanbo stood under the basket and caught the basketball that passed through the net and threw it to Yan Lingfeng and said, "He was fired."
"What?" Yan Lingfeng was surprised and said, "Brother Hanbo, are you right? Why?"
Wang Hanbo sneered and said, "Why else? The cunning rabbit dies and the lackey cooks. The birds are exhausted, and the good bow is hidden. A vocational high school got nothing in the basketball game and returned empty-handed. Not only did we not win the championship, but the quota for the Yantai competition also fell to us. For those school leaders, Xu Zhong has no use value, and he has always been a thorn, so he was kicked out of the school.
Yan Lingfeng's inspiration moved and asked an angry question, "So, how is he now?"
"What else!" Wang Hanbo sighed, "No school is willing to accept troubled students like him. I have no choice but to beg my father to find a job in his factory, so that I can barely make a living by working for two days."