Chapter 14 Mental and Physical Art

Before dinner, Yang Feng walked straight into his room.

Reaching the first five floors is not possible to complete it overnight. Even Gai Yong took seven years. You should know that each level is raised, and the speed and difficulty of the next level will increase. For example, if the first layer is one day, then the second layer will take at least ten days, while the third layer will take nearly a hundred days. Of course, the improvement of each level does not take so long. It varies from person to person. Some people are fast, and they can even reach the fifth level from the first level in half a year. And slow, like Gai Yong, seven or eight years, or even ten or twenty years.

Standing by the bed, Yang Feng took a deep breath and took out a virtual space timer. This virtual space slow timer was bought by Yang Feng at that time. Like the virtual trainer, it can create a virtual training space, but there is a huge difference in function. The virtual space slow timer can only create space, and then slow down the time flow rate, but it cannot create virtual creatures.

Moreover, the virtual space delay can only be delayed by half of the time. That is to say, after staying inside for an hour, only half an hour passed outside.

Picking up a steel plate up to three centimeters thick, Yang Feng walked into the virtual space.

The fighting power in the body, like explosives, surged all over Yang Feng.

A heavy explosion.

Yang Feng suddenly waved a punch, and the crackling explosion came out. There was a circle of subtle red light on his right fist. These red lights are combined from the power of fighting and riding, which contains the terrible explosive power of a heavy explosion. The fist hit the three centimeters thick steel plate accurately, and in an instant, the red light penetrated into the steel plate through the fist. Then, there was no sound.

Next second!

A loud bang!

The steel plate was shaken out and hit the space shield not far away before sliding down. On the steel plate, there is a punch print up to one centimeter deep.

Ah...

Yang Feng gasped, and there were more than 50 points of source power in his body. After this explosion, there were only a few points left, and more than half of his physical strength was consumed. However, Yang Feng did not rest immediately. He had to take this opportunity to exercise his physical strength and speed up the recovery of Yuanli, and restore six points of Yuanli in an hour. This speed was too slow for Yang Feng.

Of course, Yang Feng has a way to speed up the source power, and even fully recover within a minute.

And this method is to practice a strange mental and physical skill. This kind of mental and physical skills was obtained by Yang Feng when searching in the 99th platform of Dark World. At that time, Yang Feng practiced directly without thinking about it. After practicing, Yang Feng was surprised to find that his physical strength and domain power at that time, which is now known as the source power, could recover quickly in a short time.

For Yang Feng at that time, this was no less than getting a platinum battle skill, and it could even be said to be much better than a platinum battle skill.

You should know that in Dark World, you have to consume domain power and physical strength. The longer you stay, the more you consume. Eight hundred years ago, Yang Feng's domain power was only 30 points, and these 30 points of domain power value could only stay in Dark World for two hours at most. Two hours was too short for Yang Feng at that time. Since practicing this mental and physical skill, Yang Feng has been staying in Dark World for longer and longer. Even in the end, Yang Feng didn't have to worry about domain strength and physical strength.

Exhaling a turbid breath, Yang closed his eyes and tried to recall the key to mental and physical skills.

This mental and physical skill is very magical. Yang Feng tried it in the real world at the beginning, and he can also practice it. There are nine stages in the whole mental and physical skills. At that time, it took Yang Feng seven years to reach the third stage. It is not easy to practice at every stage, because it requires not only understanding, but also greater patience. The only thing Yang Feng does not lack is patience.

The first stage is psychothesis, which is not difficult to say, and it is not easy to say.

The so-called spiritualization is to let your will be added to the body, and then make yourself constantly exercise inhumane in a special hypnotic way. It's simple, but it's very difficult to implement. At the beginning, Yang Feng exhausted all kinds of methods in order to learn the first stage. At the same time, he exhausted nearly three years and even almost gave up. Fortunately, Yang Feng finally persisted and learned this layer.

Because I have learned it, this level is not difficult for Yang Feng.

"My physical strength is very abundant, my physical strength is very abundant, I am a man, I am a man, I am very strong, I am very strong..." Yang Feng meditated, dragging his weak body and sprinting around the virtual space at his maximum speed. This training method is really abnormal. If you want to practice psychochemistry, you must do it when your strength is exhausted, because at this time, high-intensity training is easy to break into the limit of body endurance.

In fact, 800 years ago, many scientists found that human endurance limitations are not innate, but are caused by various factors. The cells in everyone's body contain a lot of energy. Under normal circumstances, nearly 97 percent of the energy of these cells is locked. As long as this lock is opened, it can stimulate cells, activate cells to absorb oxygen and release a large amount of energy for body movement. However, it is not easy to open this lock. Some scientists have experimented with opening the cell lock only at the moment when the human physical release is over, and then stimulate their own potential. For example, if you do high-intensity exercise, you will have a great chance to stimulate your physical potential. However, such a method is difficult to achieve

Because when the human body's physical consumption is at the lowest, the body will have all kinds of discomfort, and even the brain nerves will make people stop this activity to stimulate potential. Because the stimulation of potential is two-sided, and once it is not well controlled, it may cause sudden death. Of course, this is not the biggest problem. The biggest problem lies in people's endurance. The endurance of ordinary people can't break through this limit at all.

However, mental and physical skills are for this purpose.

Of course, there are few people who can practice successfully, because this mental and physical skill cannot be cultivated by ordinary people. Only those who have great perseverance and first-class patience will have the opportunity to practice successfully.

Wow...

Yang Feng has run ten laps, and his legs and feet are numb. He can't even feel that his feet are still growing on his body. Due to excessive physical consumption, Yang Feng's face turned white, and his clothes had already been soaked with sweat. The running ground, with a clear water stain. Yang Feng's brain swelled, as if it was about to explode. Overwork made him almost reach his limit.

Yang Feng really wants to lie directly on the ground and have a good sleep, but he can't. He has to stick to it.

Can't stop! Don't stop.

Yang Feng took a difficult step and gritted his teeth. Due to too much force, his gums had oozed bright red blood. He was powerless, and the last trace of strength was exhausted. Yang Feng could no longer feel that even a trace of strength was still in his body. His eyelids were drooping, sleepy, and his footsteps had become empty. It was very difficult to take a step. He is now like a pool of hard and straightened mud, and he may lie down at any time.

At this moment, Yang Feng's legs and feet were soft, and he was about to fall down.

"Damn it! I'm so strong that nothing can beat me.

Yang Feng roared with his head high, and the muscles of his whole body suddenly tightened into a ball in a tenth of a second.

Suddenly, the silver-white light spots like water droplets overflowed on Yang Feng's pineal body, like a tide, extending from the brain to the head, followed by the torso and limbs. When this strange light covered his body, the hair in Yang Feng's pores stood up. The cells in the body are automatically larger, and a large amount of energy erupts from the mitochondria. At this moment, Yang Feng's weak body poured into a large amount of energy. All the pores around the body suddenly opened, like breathing mouths, constantly absorbing oxygen.

At this time, Yang Feng was as comfortable as a person who had been tired for a long time entering the sauna.

As the silver-white light flowed through his body, the swelling and pain of Yang Feng's brain slowly disappeared, and the hotness of his lungs and the soreness of his limbs all disappeared in an instant.

This is not the first time that Yang Feng has experienced this feeling. He knew that he had succeeded. In fact, this is within Yang Feng's expectation. After all, he has learned it before and has experience in this field. Therefore, only in such a short time can we reach the first stage of mental and physical skills - spiritualization. If it doesn't succeed, it will take at least three years. Because it will take at least two and a half years to find the key to success, and then it will take half a year to experience it.

Yang Feng felt that his source power was recovering rapidly.

After estimating, Yang Feng found that the recovery speed of the source force in his body had increased tenfold. That is to say, the source force value that used to be fully restored in the past ten can now be completely restored in an hour. However, Yang Feng is not very satisfied, because the recovery speed is much worse than when he was at his peak. In the past, 30 source force values could be restored in just five minutes.

Now it takes an hour to recover 50 points, which is nothing compared to before.

In fact, Yang Feng did not know that his current recovery speed is enough to shock all professionals. You should know that the fastest recovery speed of ordinary professionals is only one-fifth of Yang Feng's current speed. For professionals, source power is basic. The use of any combat skills is inseparable from open power. If there is no source power, professionals can't use combat skills at all. Don't underestimate the recovery speed of this source force. For professionals of the same strength, even a little faster is enough to win a chance to survive in danger. Yang Feng did not stop because he succeeded in the first stage of practicing mental and physical skills. He is still continuing to train.