Chapter 163 Basic Training

The cold tone of the man in white made everyone's hearts pause for a while.

Wang Ji didn't say anything, but followed the man in white and went to a playground.

"Introduce yourself, Duan Jiu. During this period, your instructor." Duan Jiu's cold eyes made everyone very stressed, especially Mo Xiaorou. She felt that her head was a little dizzy.

Ling Su and Qin Yue behaved normally, especially Ling Su, who looked at Duan Jiu and spoke with no expression on their faces.

The boys behind didn't feel anything, but felt that the instructor seemed to be very cold, and the later life was not easy.

"I forgot to tell you that this playground is full of gravity." Duan Jiu suddenly said.

"Triple Gravity"

Boom...

Except for Wang Ji and Ling Bo, everyone fell to the ground.

Wang Ji has long been used to training in the gravity chamber, and three times the gravity can no longer cause him any trouble. However, the sudden increase of three times the gravity on his body still made him uncomfortable.

He glanced at Ling Bo. At this time, Ling Bo was also looking at him and couldn't see what it meant.

Everyone stood up one after another. Three times the gravity was still bearable for them. However, the sudden gravity made them unprepared at all, so they fell to the ground.

However, it does not mean that it is easy to bear.

Other people are fine, but Mo Xiaorou is extremely difficult, which makes people feel extremely hard.

Duan Jiu is as if he didn't see it.

"A set of basic training, the last one will do it again."

"Intor, apply for this student's gravity reduction." Wang Ji stood up and said, pointing to Mo Xiaorou.

Duan Jiu looked at Wang Ji coldly: "I'll give you ten seconds to prepare, and you are not allowed to use Zhenli in the process of marching. Otherwise, it will be electrocuted.

A set of basic training is a training term used to warm up before training.

The overall process is 20 laps of running, 200 push-ups, 200 sit-ups, 200 frog jumps, and 200 pull-ups.

Indeed, for the strength of the later stage of the human level, such a little amount of training is indeed a dish.

However, this is done under three times the gravity. Moreover, you can't use Zhenli.

Everyone looked at Mo Xiaorou worriedly. Even for them, it was extremely difficult to complete this set of basic training under three times the gravity, not to mention Mo Xiaorou, who was weak.

"Can you use the law?" Tianwu asked that if it could be used, his metal rule would make his training much easier.

"It can't be used. You can only run on your own bodies. Ten seconds is up. Let's get started. The basic training started upside down, and now, 200 pull-ups.

This playground is very large, with all kinds of equipment. Everyone found a single pole to prepare for pull-up training.

Wang Ji tried the quality of the single rod. Obviously, this single rod is brand-new and can withstand great weight without damage.

The pull-up under

200 is nothing to him. Even under three times the gravity, he can easily complete it. Not to mention him now, even in the late intermediate level of others, he can easily complete it.

Wang Ji meticulously pulled up, but glanced at other people's side.

In addition to Lin Ling, several boys, although their arms had blue veins burst, they still kept going up, and Lin Ling was hanging on the single pole at this time, exhaling.

Between the intermediate and advanced level in the later stage of the human level, there is not only a difference in real power, but also a huge difference in the body. Although Lin Ling often exercises, there is still a gap compared with the advanced level.

Each equal-order improvement represents an all-round improvement of the body. Therefore, Wang Ji waited until his body reached its peak before upgrading, in order to improve his strength more than others.

However, Lin Ling does not have this condition. He doesn't want to be left behind by others, so he pays more, but sometimes, some things can't be changed by hard work.

He is not from a big family, so naturally there is no way to get resources for cultivation from the family. Therefore, his strength is slower than others.

Even if he has made unimaginable efforts, the harvest is not satisfactory.

"Roar!!!"

Lin Ling shouted and forcibly led her body up.

Under three times the gravity, the pull-up is 200 times, which is no less than thousands of times in the normal state.

Not only has the weight of the body tripled, but the resistance of the air has also increased.

In a roar, Lin Ling finished the last few times with great painstakingly.

And now, everyone is looking at Mo Xiaorou.

Although it is also the strength of the middle stage of the human level, Mo Xiaorou's body is obviously not as good as Lin Ling. Wang Ji also saw Lin Ling's usual hard training. He knew how much Lin Ling had paid to exercise his body and make up for his bad foundation.

But doesn't Mo Xiaorou have such a belief? His body is obviously extremely weak.

However, everyone did not move and waited quietly for Mo Xiaorou.

"Xiao Rou, come on!" Ling Su whispered beside Mo Xiaorou.

"Don't blame me for not reminding you. If you delay your time to rest and eat, bear it yourself."

Wang Ji and others are unmoved. Under gravity, they can't run the real power, but the rest are moving their arms to rest.

Wang Ji is teaching her the skills of exertion next to Mo Xiaorou, so that she can make more effective use of her limited power.

The sweat wet Mo Xiaorou, but she went up and kept adjusting. Even if it is slow, even if there is not much strength on her body, she still persists.

"I can't delay them, and I can't live up to Mr. Wu's expectations of me." Mo Xiaorou took a deep breath, thought silently, and her eyes became resolute.

Wang Ji can see what a firm belief there is under this weak body in this silence.

smiled. Wang Ji knew that Mo Xiaorou had no problem.

"Next, 200 frog jumps."

Mo Xiaorou had just finished pulling up and kept gasping, but she came out step by step to prepare for the frog jump.

"Take a break first and restore your strength." Wang Ji said that he knew that Mo Xiaorou could not stick to so much training at once. Now that she was ready to wait for her, it would be better to let her have a rest.

However, Mo Xiaorou also shook her head persistently and jumped forward behind everyone.

This time, Wang Ji did not jump in front of everyone, but was beside Mo Xiaorou, telling her how to do it and how to save her physical strength.

Duan Jiu quietly looked at all this in front of him. He didn't like to talk, and he didn't want to limit their approach, as long as he fulfilled his own requirements.

"But according to this time, you don't want to eat! After all, this is just a warm-up!" He was not in a hurry, just looked at Wang Ji.

He came here this time just for the person in front of him.

"I hope you won't let me down." Duan Jiu thought silently.

Two hundred frog jumps, neither long nor short. Under Wang Ji's guidance, Mo Xiaorou finally completed it. But at this time, his feet were like being filled with lead, and his feet were a little unsteady.

"Then, 200 sit-ups."

Sit-ups are not difficult, only 200 times. This time, even Mo Xiaorou completed it quickly. His physical exertion was extremely high, but her physical foundation was good, and it was not difficult to do sit-ups. This thing tests the strength of the waist.

200 push-ups are also an extremely difficult test for Mo Xiaorou. She is not very strong. She doesn't have much way to deal with such training at all.

If it had been at the beginning, maybe she could have completed it successfully, but now her physical strength has been seriously depleted. Especially after a few hours of swimming yesterday, her strength has not recovered today.

Three times the gravity is equivalent to pressing hundreds of kilograms on her body!

Wang Ji shook his head. Even some strength or physical madmen in the army in the previous life may be able to cope with such basic training.

And they are still ordinary people.

"Too much pursuit of true power and ignoring the results of the body." Wang Ji sighed. Physically speaking, the limit of ordinary people is no worse than that of some strong people in the later stage. But once Zhenli is used, the gap will widen beyond imagination.

This is the role of true power, and it also brings inertia to the warriors.

But at some point, the human body can become the most important factor in determining victory or defeat.

"The last 20 laps are also the most difficult." Wang Ji sighed. The captain was like a nanny.

"Xiao Rou, come on."

Come on

......

Twelve people gathered around Mo Xiaorou and kept cheering for her.

"But this is the team!"