[Thirty-six Boxing: Wing Chun II]
The basic skill of Yongchun boxing rattan circle hand is ignored by most Yongchunmen.
It basically contains the main techniques, body and mind of Wing Chun.
The limited space of the rattan circle regulates the angle, orientation and strength of the practitioner's action.
Increase the flexibility and flexibility of the shoulder, elbow, wrist and ligaments.
Strengthen the smooth gender coordination of the use of both hands.
And the interaction between the rattan circle and the bridge hand can improve the hearing ability of the bridge hand.
It can quickly, accurately and naturally express the requirements of Wing Chunquan's middle use, sinking shoulders and elbows, including chest and back.
Thus, Wing Chun boxers can subconsciously apply the habit of meridian attack and defense skills.
Lay a solid foundation for practicing small ideas, sinking bridges, index fingers, and wooden piles in the future.
It can be said that if you master the rattan circle hand, you will basically understand the main ideas of Wing Chun.
can play a powerful role in close combat. I hope you cherish it, cherish it, and learn it.
General
represents the main idea of the whole rattan circle hand. The main difficulty of Wing Chun boxing is included. As long as you practice the general formula, it will basically solve the styling problem of Wing Chun boxing.
Loose shoulders mainly practice the flexibility and flexibility of the shoulder joints.
Practicing the principle of practicing the yin and yang palm, it is easier to express the middle line principle of Wing Chun.
Circle hands practice the flexibility and flexibility of the wrist, and most of the changes in the moves of Wing Chun are manifested in the wrist.
Practice the vigorous method of cutting the bridge down with pillow hands.
Wai Lian is one of the main techniques of Wing Chunquan, practicing one of the attack and defense techniques straight in and out of the middle line. Based on the practice of yin and yang palm, it is easier to solve this.
The ploughing hand is one of the representative techniques of Wing Chunquan, which is characterized by the conversion of the middle line face to the hand bridge. It is not difficult, but it is commonly used. It is recommended to practice more.
The wings are hung on the rattan ring, limiting the change space of the two-handed bridge. I mainly learn to turn my waist left and right to get strong and energetic.
Sanpin Palm is a very representative technique of Wing Chun. The main expressions are patting, ploughing and beating. If you practice this technique well, it will be easier to change the technique in operation.
Half spread the arm and the cultivator are sisterly, in the opposite direction.
The inner and outer hand is a sister technique. The outer hand is an attack and defense technique that blocks the strength from the middle line to the outside, and the other hand cooperates with the punch.
Samsung beats the rattan circle on the wrist, and uses the principle of the rattan circle to punch continuously. The centrifugal force generated naturally increases the frequency of punching and increases the power of the hand bridge.
Wing Chun's stunt comes from Shaolin's move, no tiger and crane method, no five elements
Only talk about the linear force and angle of the same technical force four-digit three degrees
It is the beginning of defeating the strong with the weak. There is no unique skill inside and outside.
The strength is like a snake, like a cat, like a chicken, yin and yang
If you can't do it, just keep your heart and send it straight
Plum blossoms have five points of hands and feet to communicate with each other. There is life and death inside and outside.
Strong six-in-force force from the ground and move at the waist
If the force is not restored, don't exert your strength within an inch. It's right or wrong
There are eight kinds of knowledge when you try your best
True and false solid grain storage loose line has safety and main points inside and outside
The top position is so that I can walk without chasing the hand and entering the three levels
Ma has five defeats and nine bad performances. He is most used to kneel and stand up
The enemy must fall off the bridge to grab the inner door
If you can't get up, you can't get rid of your feet
There must be a strong triangle with a clear line
The middle line of the bridge hangs the tail of the ground and competes sideways at the meridian
The shortest straight line between two points turns into a straight line
The enemy's pressure is three levels, with a straight fist, three pointed palms and a triangle
If you have a body, if you don't have a body, if you don't have a neck, you are afraid of fighting for air defense in the end
The attack is the defense, the defense is the attack, and the change is endless
Three piles, three fists, stepman, whole foot, plum blossom, wood man, red boat
The idea is to find the bridge thugs and chase the shape at the beginning of seeking the indexes
Auxiliary arrow hammer next to it, eight kinds of walking horse oblique angle dragon jumping
Fivefold stage of fixed standard step semi-full foot training
Loose, steady, crisp and exquisite, first loose, then tight, then loose
Songsong tightly circulates endless evil hatred is using the spirit
If you imagine that there is an enemy, you can't devote your mind to the outside spirit
Reply and again with the cooperation of diligent hands and feet, I can control it at will
Shrug your shoulders and lift your unfavorable intentions. Calm down, high and low.
The first move to exert force has nothing to do with the body
The strength is not positioned, the throat is fighting for the arm, the mouth is not closed, the strength is invisible
If you fight for the palm of your hand, you can also hurt people
The middle roadside railing bridge suffocating Yongchun eight hands can attack and defend
The standard circle is tied and the scraping and scraping stall can break the trapped hand from it.
Bed with a right or wrong, not a true mistake, press the head and tail, press the tail
In the middle, there is a shadow and invisible martial arts. Proficient in martial arts can only practice hard
First become, then become first, then cut into a knife, although it is the rule
The art can skillfully change the shape and complement the cause of each other.
Wing Chun Boxing is one of the Chinese martial arts schools. In the 1950s, it was brought to Hong Kong by Ye Wen. Since the 1970s, it has been brought to Germany by Liang Ting. Since then, it has developed rapidly in Europe and is used by multinational special police.
Wing Chun boxing is mainly based on a set of practical boxing combat theory, and begins to study and improve body structure, joint activity and fluid mechanics.
The predecessors then designed a training system from shallow to deep, starting with simple static qigong and hand movements, until the mind reflects the overall movement of the whole body.
In addition to the fact that it can really be used for attack and defense, and to the stage of its training, because it is a natural reaction, don't make people feel more interested because it is a natural reaction.
So the fierce Wing Chun boxing training can be played in the ring, and general training can also be regarded as a long-term strong exercise.