Chapter 24 Teaching

"Get up! Get up! Get up!"

In the morning, Li Xiaobai kicked open the door of the grass house and shouted at the nine brothers who were sleeping together.

"Who is shouting ghosts?"

"Who is kicking me?"

Nine people don't have the habit of getting up early, so they don't know the current situation at all, and their psychology hasn't changed yet.

Li Xiaobai took out an iron bar with a cold face and quickly nodded on each brother's forehead.

"Ah, it hurts!" Nine people finally woke up and jumped out of bed in a hurry.

Li Xiaobai grinned, inserted the iron bar heavily into the ground and shouted, "From today on, you have to get up early every day and want to sleep in. Next time you will smash your head."

Nine people touched their foreheads and bulged a bag, which was a little painful.

Li Xiaobai shouted, "Come out with me and go for a run first."

Nine people hurried out of the hut, afraid of slowing down, and receiving another stick. It was uncomfortable to have a meat bun on their forehead, which also affected their beauty.

"Okay, brothers, run with me. I didn't stop, and no one can stop." Li Xiaobai gave an order and then started to run.

Nine people followed closely and ran away.

Li Xiaobai has been practicing martial arts with Li Bai since he was a child, and he also started from running, so he painted gourds in the same way.

To learn martial arts, you must have a strong body and strong physical ability, otherwise it is impossible to learn martial arts well.

Li Xiaobai led the lead and shouted, "Run slowly first and let your body warm up first. Hands and necks should also be moved.

The nine brothers followed in order of age, running slowly, bending and flattening their hands, interacting back and forth, and their necks also learned to shake Li Xiaobai from side to side. They understood in their hearts that the boss had officially taught them martial arts.

Li Xiaobai did not look back and knew the running condition of the nine brothers behind him. His body was unstable, his pace was slow and urgent, and he could feel his breathing and breathing. So I felt that the brothers' bodies were lively and shouted, "Speed up and follow me."

Li Xiaobai doubled his speed and greeted the cool breeze in the morning, and his clothes sounded with the sound of wind.

Nine Ize also accelerated their pace and kept up again.

The first time he practiced, and he was really young, the nine people of Yize ran 2,000 meters, and he couldn't catch his breath. He held his head high, stepped on his feet with difficulty, and gritted his teeth and followed Li Xiaobai. Because Li Xiaobai did not shout to stop, the nine people persisted, resisted the impulse to vomit in their bodies, and insisted on running.

"Stop!" Li Xiaobai shouted loudly, and his breath was stable.

When the nine people heard this pleasant word, their bodies suddenly relaxed, relaxed their spirits, and fell to the ground softly.

"Oh..." Nine people are spitting out gallbladder.

Li Xiaobai looked calmly without pounding his back or holding his body. He used to come here like this. This hardship is the beginning. In the future, the training will be more intense, and the brothers must adapt to this hard process.

Li Xiaobai preached when the nine brothers spit out their courage: "Brothers, running has just begun, and there will be higher-intensity training in the future. You must have a stronger heart to persist. Running can help you exercise your physical strength, and it is also the basis for practicing light kung fu in the future. The martial arts I will teach you in the future require light and flexible body, so you must adapt to running, and you must reach the running intensity I require to stop running training.

The nine brothers nodded weakly and didn't even want to say anything.

Li Xiaobai had to sit quietly and wait for them to recover. At the same time, he was thinking about what medicinal herbs could strengthen their physical fitness and speed up their training.

Li Xiaobai vaguely remembers the records in this regard in "Journey to China". There are also people in the Tang Dynasty who practice foreign skills, such as iron sand palms, eagle claws, gravel fingers, and iron cloth shirts. Those people are assisted by drugs. When Li Bai traveled around the world, he met those who practiced external skills, and of course he wrote down these auxiliary drugs.

Strong body pills, strengthening muscles, one internal service and one external application. Strong body pills can enhance people's physical strength and strengthen human muscles and bones in the body. Firm skin can be rubbed on the body, which can activate the skin, reduce fatigue, and make the skin strong after long-term use.

Li Xiaobai took out the "Shenzhou Tour" and turned to the chapter of strong body pills and muscle-building, and wrote down the raw material formula. Strong body pills are mainly blood Fuling, mountain bacteria for more than 50 years old, mountain ginseng for more than 50 years, and the main raw materials for Jianmusuling are Yulu fruit, which contains wood grass and water plants.

Li Xiaobai remembered that he had collected all kinds of medicinal materials in the Nawei Forest and found that the raw materials of the strong body pills were actually complete, and there was a lack of water plants. I made up my mind to refine the strong body pills first and completely change the inside of the brothers' bodies. Although it can't be used, it's not urgent to use it at this time.

"Okay, stand up and run back with me." Li Xiaobai shouted loudly.

The nine people have just regained some strength. As soon as they heard this, they panicked. Do they really want to torture people like this? However, those who lost their relatives and were determined to take revenge were determined to make themselves stronger without complaints. They gritted their teeth and walked with heavy feet and slowly ran with Li Xiaobai.

Strongly ran back to Aunt Bai's house. Nine people heard the sound of stopping, and their bodies completely dispersed and lay weakly on the ground.

Li Xiaobai laughed and suddenly saw the magic-eyed sable. He had an idea and quickly ran over, hugged it, came to the front of the nine brothers, and tried to compare it with the magic-eyed sable, so that it could affect the nine brothers with spiritual magic and relieve their mental fatigue. Li Xiaobai thought that this should quickly enhance the spiritual power of the nine brothers, because when people are extremely tired, their spirits are also the weakest. If at this time, the stimulation of people's spiritual strength can be strengthened.

The magic-eyed sable is a spiritual warcraft, and it soon paid attention to Li Xiaobai. Magic Eye Sable knew that his spiritual magic could not affect Li Xiaobai, and he had been depressed for a long time. Now he actually has a voluntary abuse object. The relationship is good, and he naturally agrees.

When the nine people of Ize were closing their eyes to recover their physical strength, they suddenly felt that their consciousness could not be controlled by themselves. Soon they felt that their consciousness had changed from fatigue to pleasure. They felt that their fatigued body suddenly became healthy and stronger as before, and they couldn't help but be happy.

The moment when Ize Jiuren felt that the fatigue had gone, he suddenly returned to his control and immediately got his physical feedback, and the fatigue reappeared in his consciousness.

The magic-eyed sable manipulated the nine people with spiritual magic. For a while, it was relaxed for a while, tired for a while, and the more excited it became. Finally, Li Xiaobai grabbed its chest and ended the game.

In a dreamlike process, Ize Jiuren finally found that he not only did not feel tired, but also felt that his consciousness was clear and bright, as if his mental strength had become stronger.

Li Xiaobai watched the whole process and found that his brother had indeed benefited, and he couldn't help but be proud of his clever behavior.

Li Xiaobai looked at the magic-eyed sable with hot eyes and smiled.

The magic-eyed sable can't help but tighten his heart. What does this guy want to do to himself?

At this time, Aunt Bai appeared with her waist crossed, and then put out her right finger and shouted, "You guys, come in for breakfast."

The ten brothers shouted that Aunt Bai was really beautiful, so they quickly walked into the hall and ate well.

Aunt Bai, Reina stared at the destruction of all the dishes by the ten brothers, and she was stunned. What did these ten brothers do? The amount of food increased so much?

In particular, the magic-eyed sable is now accustomed to the human way of eating. As soon as he ran to the kitchen to get a wooden bowl, he found that every dish bowl was empty. He jumped to his feet in a hurry and rushed to the side of ten people and kicked it hard to vent his hatred.

Yi Zejiu was embarrassed, but Li Xiaobai was a little thick-skinned and said with a smile, "Aunt Bai, the food you cooked is really delicious. If you accidentally eat too much. Aunt Bai, work harder and make some for yourself. I will teach them a lesson when I go back. Unexpectedly, I will move my chopsticks without waiting for the elders to eat first.

Aunt Bai held a bowl in one hand, held chopsticks in the other, bent her waist, and bulged her eyes and didn't say anything.

Li Xiaobai was angry and accompanied by a smiling face: "Aunt Bai, today I will take them to the Navi Forest and fight Warcraft. The crystal core belongs to you."

Aunt Bai laughed. The crystal core can be exchanged for gold coins, which is worth it.

Li Xiaobai and the nine brothers left quickly.

When he came to the wooden house, Li Xiaobai said, "Brothers, I will give you an hour's rest, and I will give you another training method."

When nine people heard that there was only one hour of rest, they did not refute at all. It was important to get into the hut and seize the time to rest.

Li Xiaobai got into the wooden house and began to prepare to refine strong pills.

Fighting a coal fire, take out the Liding and put it on the coal fire.

Pour the spring into the Puli tripod, boil it, and throw the blood into the Poli tripod.

The red-blooded blood ling entered the water and immediately sank into the water. In a while, the spring water was as red and bright as blood.

When ** in the tripod begins to roll, it is thrown into the mountain bacteria. Adding coal fire will increase the heat and accelerate the dissolution of mountain bacteria.

When ** in the tripod emits a strong medicinal fragrance, throw the mountain ginseng and other auxiliary medicinal materials into the Puliding.

Originally, the blood-like medicine slowly became sticky, and the fragrance of medicine filled the whole wooden house, which was very comfortable to smell into the body.

When the liquid is released, there is a red mud-like paste in Po Liding, which reduces the coal fire and evaporates the liquid in the paste body with warm fire, and the rest is strong body pills.

Li Xiaobai dug out the whole strong pill, kneaded the round pills one by one and put them into the wooden box. The whole refining process was over.

It took two hours, but Li Xiaobai didn't expect that the time would be doubled, which may be the reason why the medicinal herbs of Wangyuexing are more effective, which extended the refining time.

The nine people slept soundly, because without Li Xiaobai's shouting, they actually forgot Li Xiaobai's order to only sleep for an hour.

Li Xiaobai's stinky face, kicked open the door of the hut without shouting, and directly knocked on the forehead of the nine brothers with an iron bar. Needless to say, he had to make another meat bag on his forehead.

Nine people ate pain, opened their eyes, immediately thought that it was bad, and hurriedly got out of bed.

Li Xiaobai silently withdrew from the hut, which made the nine brothers even more uneasy and walked out of the hut.