Chapter 96 Extreme Training

There is a hill to the east of Youlan Peak. Although it is a hill, it also has a third of the height of Youlan Peak. Under this hill, there is a perennial waterfall. The 100-foot waterfall torrents down and hits a 100-meter lake at the foot of the mountain. There is a gap in the east of the lake, and the water flows eastward and flows into the river.

At this time, the sun has just risen, and the sun is not dazzling. The golden sun shines on the lake. With the ups and downs of the waves, it is very touching.

There is a leak on the shore of the circular lake. Leakage is a commonly used timing tool in Kyushu, which consists of two parts: a leaking pot and a ruler. When used, the zero scale of the ruler is level with the water in the leaking pot. A drop of water in the leaking pot leaks out from the bottom, and the scale on the ruler appears little by little.

The scale on the ruler was originally only divided into 12 hours. After modification by Lin Shang, many marks were added to it. Twelve hours were divided into 24 hours and 60 minutes per hour.

In the 100-meter round lake, a figure swims quickly. This person is Linshang. After thinking about the exercise method, he went to Li Mubai for discussion. After some discussion, Li Mubai agreed to relax his punishment so that he could move in the Xuantian Mountains, not just confined to Youlanfeng. Lin Shang found such a place to swim on this hill next to Yulan Peak.

According to the previous life, although swimming is ordinary, it is a very good way to cultivate physical coordination and flexibility. In the previous life, Linshang, as a swimmer, knew the benefits of swimming, so she used swimming as a way to exercise her body.

"I really want to stop." Linshang gritted his teeth, constantly waved his arms, and his legs also patted the water harmoniously. He has swam ten round trips. The round lake is 400 meters back and forth, and ten rounds are dead kilometers.

People who often swim know that the resistance of water is extremely high, and the amount of exercise in one hour in the water can be carried out on land for three hours. Linshang was a good swimmer in her previous life. Although she had never participated in any competition, she never felt tired after playing in the water. Nowadays, although the meridians in the body are completely opened, they are only better than ordinary people. In this way, it is really too painful for Linshang to maintain the fastest speed, swim non-stop, and finish swimming within the specified time. Just like letting you play games occasionally as a pastime, you may feel very happy and comfortable, but if you make games your own work for a little longer, it will be painful.

The legs are sore, the arms are sore, and the mind is swollen.

"I can't give up. I still have a sea of blood to avenge!" Thinking of the faces of his parents and his fellow villagers in the town, Lin Shang gritted his teeth and continued to persist. Even if he had reached the limit, he still persisted.

A person is the easiest to slack off when he is alone, and it is the easiest to find a reason for himself to give up. At this moment, Linshang is alone, with neither friends who cheers up nor strict teachers urging him, but still does not slack off, because he knows that a person who can't control himself will always be weak. He is encouraging himself in his own way.

"Hurry up, I can do it a little faster, I can do it!"

There was a trace of fierceness in Linshang's eyes. She stared ahead and kept asking herself to speed up. At this time, Lins swollen head suddenly relaxed a little, and her arms and legs seemed to have strength again.

Linshang clearly felt that another force had arisen from his body. I don't know where this strength came from, but it naturally came from. There was a trace of excitement in Linshang's eyes.

Beyond the limit.

He enjoys this feeling. Every time he exceeds the physiological limit, his body, which has no strength, produces another force from the depths of his body. He can even feel the change of his body, which is the potential hidden in the depths of the body.

"Slow, three minutes slower."

Linshang climbed up the shore with difficulty, glanced at the leakage on the shore, and said quickly with a gasp.

At this moment, he can't move, especially his arms can't move at all, and his legs are sore. Linshang gasps like this, breathing fresh air as hard as he can, and try his best to recover quickly.

Five minutes later, Linshang stood up with difficulty, looked up at You Lanfeng towering into the clouds, took a long breath, and muttered to herself, "Linshang, you have been slow for three minutes. Now you will be punished to run back to Youlanfeng from here, and then squat a hundred empty-handed in the strong wind field."

The voice was very soft, as if it was for himself or the burning flame in his heart.

After saying that, he took a deep breath and tried his best to drive his legs to run. In the first step, his legs were so swollen and sore that they almost knelt on the ground. But after running for a while, my legs became stronger.

Linshang did this not only to temper himself, but also to find that he had not reached the real limit. Although he lost his cultivation and became a useless person without a trace of true originality or true qi, he still retained his divine consciousness. Although the divine consciousness at this time cannot be released externally, it can check its own body. When she was swimming, Linshang clearly realized that her arm was much stronger than her legs, and her leg muscles were more developed than her arms, and her arms could hold on. It should be no problem to do another set of training.

......

In the windy field, Linshang stood straight next to the boulder, thinking about the barbecue at noon.

At this time, it was past noon. After Lin Sheng finished the 100 squats in the morning, she staggered back to Youlanju and went straight to the kitchen. Lin Shang, who only wanted to find some leftovers from yesterday, opened the kitchen door, but was surprised to find that there were two large plates of barbecue on the table, weighing more than ten catties. Linshang, who was already hungry and thirsty, didn't have time to think too much. She grabbed a piece of barbecue and took a bite, chewed a few bites and swallowed it, followed by another bite. In this way, after devouring it, Linshang found that the ten catties of barbecue was gone, but she was only 80% full. Although she didn't feel full, Linshang still forced herself to stop thinking about it. There will be strenuous exercise later. Eating too much is easy to cause appendicitis, Linshang comforted herself.

Now that I think about it, the barbecue must have been prepared by the master for himself. However, I can really eat, and a person can eat more than ten catties of barbecue cleanly. It seems that there is indeed some truth about the poor and rich martial arts mentioned in the previous life. If it weren't for the rich and powerful children of a rich family, how could there be big fish and meat to replenish their physical strength all day?

It's good to have a teacher who cares about him. Linshang smiled happily and began to exercise in the afternoon.

Lin Shang grabbed two stones specially brought up from the bottom of the mountain, raised the stones to his chest with his arms, took a deep breath, and began to squat.

One stone weighs about 20 catties, which is nothing for adults, and the two are only about 40 catties. Linshang made more than ten of them easily. However, after 30 years, I felt that my arms were as sore as a needle, the stones shook, and my legs began to sore and tremble. After ten more, the soles of the feet suddenly cramped.

300? Only 40 Linshang felt that she was about to collapse.

"Wow!" He took a deep breath and paused for a moment. The muscles of his feet recovered. Linshang continued to squat again, but the more he went behind, the more painful it became. Linshang's eyes sparkled with fierce light and she kept gritting her teeth and persisted.

persisted to 70 in one breath, and Linshang even felt that his legs could no longer stand up.

"Drink!"

He suddenly shouted, and with a strong waist, he stood up. There was a trace of light burning in Linshang's eyes, which was an excited light.

"Drink!"

With another shout, Linshang stood up again.

He shouted again and again, and tried to squeeze out every little strength hidden in his legs again and again. His legs gradually became hot, and a force emerged from the depths of his muscles. It was almost a miracle. With Lin Sheng's last shout, he actually completed three hundred squats!

Although Linshang's legs are floating, as if they are about to fall all the time, there is excitement and burning madness in his eyes.

Linshang increasingly likes the wonderful feeling of going beyond the limit. In the end of going beyond the limit, he felt a kind of ** of life, yes, it is the burning of **, **, the madness of the limit. That feeling is wonderful.

"Then carry out finger training." Linshang did not give herself any rest time and directly began the next training.

This training plan was designed by Lin Shang. At this moment, the most tiring thing is the legs, but her hands have not yet reached the limit, so Lin Shang has carried out finger training.

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First update, my uncle is hospitalized, and Xiaochen is going to visit him. Maybe he will stay for nursing. However, the update will still proceed steadily.