Chapter 97 Extreme Training 2
The best way is to practice one-handed one-finger Zen, but Linshang's fingering power is now too weak, so he finds a good way to change the one-handed one-finger Zen to push-ups, and at the same time change the palm to the ground with fingertips. While exercising finger strength, it can also strengthen the muscle strength of the arms, chest, waist and abdomen.
In fact, what is more suitable for Lin Shang at this time is the cultivation method of eagle claw skill, but not to mention that there is no white sand, Lin Shang is unwilling to destroy the muscle skin on her hand in order to exercise finger power. Therefore, it can only be replaced by finger support for the time being.
Lin Shang endured the severe pain on his legs, gritted his teeth and bent down, supported his hands vertically on the ground with his palms, his toes on the ground, straightened his whole body, and placed a standard push-up action. Looking up at the front, he took a deep breath and turned his palm into a finger. His ten fingertips were on the ground, his arms were bent, and then straightened to make the first finger push-up.
The second one!
The third one!
When he reached the 20th, Linshang's fingertips began to tremble, relying on the power of his fingertips to support his whole body, making his fingers gradually painful. Linshang couldn't help relaxing her fingers, shortening the distance between her palm and the ground, and turning more than half of her fingers to the ground, which was much easier.
"Wow!" Lin Chang exhaled for a long time.
At this moment, Linshang felt awe of heart and her face darkened. She gritted her teeth and stood up her fingertips again.
In the previous life, those folk mortals can do one-finger push-ups, and they are so smooth and easy that there is no reason why they can't do it. You know, their physique is much better than theirs, at least their whole body's meridians are not all open.
Do it yourself and do better than them! Faster!
Thinking like this in his heart, Linshang gritted her teeth and persisted.
Although Linshang likes the feeling of exceeding the limit and doesn't want to be inferior to an ordinary person, ten fingers are connected to the heart, and the pain of ten fingers makes him really painful. The fingertips seemed to burn, and the invisible flame spread up with the fingers until the whole palm.
Sweat fell down his cheeks and chin, but before it fell to the ground, it had already been blown away by the raging wind.
Sweating like rain, but Linshang still persisted.
......
Exercise has been carried out for half a year. The daily extreme exercise, coupled with the surge in daily meals, makes Linshang's body look much stronger than in the past.
Under the waterfall of Lake Mirror Mountain.
Hujing Mountain is the mountain with a waterfall. A few months ago, after swimming, Lin Shang looked at the 100-meter-meter lake in front of him and suddenly rose and gave the mountain such a name. Although the lake is not as horizontal as the mirror symbolized in the name, it represents Linshang's state of mind at this moment.
"ji!"
Li Mubai waved his sleeves and took several huge rocks in the air. As soon as he waved his hand, the rock flew straight to the waterfall. For a moment, a standing place formed by several rocks appeared under the waterfall. The waterfall poured down from a high place and hit the rock surface, splashing countless white water.
"Thank you, Master." Linshang soaked in the lake and shouted to Li Mubai, who was flying in mid-air.
Li Mubai took a meaningful look at Linshang and said, "Although this waterfall is not a big waterfall, according to your current situation, are you sure you want to stand below to withstand the impact of the waterfall?"
"Isn't it a big waterfall?" Lin Shang couldn't help but smack at the waterfall swooping down from a very high place. The huge impact hit the rock and made a huge roar. Such a waterfall is not a waterfall. What kind of waterfall is a big waterfall?
Although he was not sure, Linshang said confidently, "I know what I'm doing and my current situation. I will never joke about my life. Please rest assured."
Li Mubai sighed secretly, but a smile appeared on his face. He nodded and said, "Then whatever you want. However, if you are injured, don't cry and come to be a teacher.
Lin Zhang smiled and flattered, "Master, don't worry. If the disciple is injured, who will honor you in the future?"
Li Mubai was so shocked by Linshang's thick-faced that he couldn't laugh and laugh. He laughed and scolded, "You little rabbit, and you still say filial to your master. I, a master, have been filial to you as an apprentice for half a year.
Lin Shang smiled and knew that the master was talking about preparing meals for himself every day, and then a horse patted it.
"The master is kind and kind, cares for his disciples, and remembers them in his heart."
Li Mubai laughed and scolded, "Let's go. If you don't leave, you will be pissed off by some little rabbit who doesn't know how to respect his teacher. Poor me, a peerless master who is fascinated, wants to prepare food for my little rabbit in the whole weather."
With that, he turned into a blue light and flew west.
"Thank you, Master, take your time." Lin Shang shouted in the direction of Li Mubai's flight and turned his eyes to his lap.
After half a year of squat exercise, the leg muscles are much stronger than in the past. Although I can't reach the state where my legs are fixed like mountains and moving like electricity, I should be able to make a steady step under this waterfall.
Lin Shang took a deep breath and slowly stood on the edge of the rock. The waterfall dived down, and the pressure on the edge of the rock was not great. Lin Shang stabbed his horse and tried it, and it was still easy to resist the pressure of the waterfall.
"Go stand in the middle."
Linshang said secretly in her heart, slowly moving her steps and moving towards the center of the waterfall. The more he walked towards the center of the waterfall, the greater the impact of the water flow. Linshang felt the water beating on his body and shaking, but he still moved to the center of the waterfall.
"It's not good!"
Linshang felt a strong push, slipped his feet, shook his body, and was suddenly rushed into the lake.
"Come again!"
Linshang came out of the water, climbed up the boulder, and walked to the center of the waterfall again.
This time I took half a step more than last time, but I was still washed down.
"Come again!"
......
When it was dark, Linshang lay shirtless in the round lake, only half of her face exposed, and her body fell with the water waves, just like a water massage. Linshang's eyes narrowed comfortably. Linshang's greatest enjoyment in the lake every day. In the past, she did not feel like this, but now she has reached the limit of daily exercise. Then she enters the lake. Under the continuous stamping of the water waves, her muscles all over her body have a burst of acid and numbness, and the whole person gradually falls asleep like this.
Many times, Linshang sleeps in the water like this. However, when I woke up the next day, I found that I was not only lying in You Lanju's own **, but also recovered my strength, and there was no internal injury caused by constantly breaking through the limit. Linshang was happy, and of course knew that the master must have moved him to **. As for why he could recover his strength every day, he was too lazy to think about it.
Bear the round lake, two figures suddenly appeared. It was Li Mubai in blue, looking at the forest that fell asleep.
"This silly child..." Li Mubai looked at Lin Shang on the surface of the water and sighed gently. With a wave of his right hand, Lin Shang rose from the water and flew to Li Mubai's side. His body still maintained the posture before falling asleep and did not realize that he was no longer in the water.
Li Mubai smiled and looked at the sleeping Lin Shang, who was silent for a while. His right hand sleeve rolled up and turned into a blue light and disappeared into Hujing Mountain. When he appeared again, he had come to the door of Youlanfeng Youlanju Lins room.
Li Mubai walked into the room with the empty Linshang in one hand, but did not put Linshang down directly, but gently flicked with his left hand, and a cyan light flew into Linshang's body like lightning. In the veins invisible to the naked eye, the cyan light turns into a huge and pure cyan Zhenyuan. According to the route of Xuantianjue, it flows rapidly in Linshang's body and constantly repairs the muscle damage caused by extreme training during the day.
Every time the cyan circulates around Linshang's body, part of it suddenly dissipates. Most of them disappeared into the air, while an invisible part quickly spread over Linshang's whole body without Li Mubai's attention and was absorbed by the muscle bones.
Half an hour later, the cyan light completely disappeared. Li Mubai exhaled gently, turned his right hand, and gently put Linshang on **.
Looking at Lin Shan's sleeping appearance, Li Mubai walked away with a smile, leaving Lin Shan still asleep. He didn't know that he was ** at all, and he didn't know that someone was willing to spend his real yuan to repair his damaged muscles during the day. He just opened his mouth slightly, with a light smile on his face, and the saliva at the corners of his mouth were crystal clear.
Maybe... in his dream, he fulfilled his wish.
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Second update. It's a little sleepy. If things continue to be updated, the only way is to compress the sleep time.