Chapter 98 Dawn

Wed-bearing running training, weight-bearing squat training, waterfall walking training, continuous explosive training under resistance, boxing under water resistance, wearing weight-bearing action all day long, flexibility training, finger training, responsive training, speed training...

Various training methods are carried out quickly and effectively according to certain rules. During the training, Linshang constantly breaks through the physiological limit, and his physical quality is also improving rapidly.

One year later.

Lin Shang was wearing trousers, ** with his upper body, and the Qianjun waterfall hit down, but he walked steadily and insisted on the blue stone under the waterfall.

After a year of extreme training, many changes have taken place in Linshang's body. Lin Shang, who had already passed the developmental period, grew nearly ten centimeters tall and was also a tall man in this world. His body is much stronger, but his whole body muscles are not protruding, presenting an almost perfect streamlined shape, just like a cheetah. The lines on the face are clear, the lips are tightly closed, and there is a strong breath all over the body, which is unforgettable at a glance.

Feering the impact of the waterfall, Linshang was secretly grateful. Fortunately, at the beginning of the exercise, the starting point of his body was relatively high, and the meridians of his whole body were unimpeded. Although he was not as good as the true flowing monks, he was only stronger than ordinary people, which enhanced his ability to fight, otherwise he could not stand the waterfall at all. The impact of cloth.

"Hold on."

Linshang keeps telling herself in her heart. No one cheered or supervised, and Linshang once had the idea of being lazy. After all, he trained alone, and no one scolded him for being lazy.

But... that idea was strangled by him.

None of his friends and masters are lazy and weak.

As a person who traveled from the era of knowledge explosion, a person with a strong heart can succeed, and a person with a tough personality can dominate his fate. Moreover, there is a deep blood feud that motivates him to keep moving forward.

Work hard!

"Hold on, stick to it!" Feeling that his legs were weak, Linshang kept cheering himself up in his heart. He even felt the trembling of his leg muscles. Every time he persisted for a long time, strength gushed out again in the depths of his muscles.

sudly—

With a numb leg, Linshang was rushed into the lake with a "peng" sound.

......

In the cool lake, Linshang's eyes stood firmly in it.

Don't think that Linshang is playing in the water. He is doing explosive training with resistance in the water. There is explosive resistance training in the water, which helps the body's explosive power. It can help people burst into the strongest power in the shortest distance and the shortest time.

Fight! Punch!

Flegs! Put your legs closed!

Linshang punched and kicked his legs at a high speed in the water, and every time Linshang burst into the strongest force to make his speed reach the fastest. As soon as Ma Bu pricked, he did not waver in the water, and his body was as stable as Mount Tai, which was also a skill that Ma Bu had cultivated for a long time.

The water is rolling, with its unique trajectory. Linshang makes his fists, legs and feet faster every time, and it is very natural that the fist or leg trajectory begins to change. What should be the trajectory of punching?

It is said in the knowledge learned in the previous life that the straight line between the two points is the shortest, but the shortest distance is difficult to burst out all the power. But if the attack is carried out according to the curve, the power will be great, but it will be a waste of time. Maybe it has not hit people and you have been attacked.

Straight line?

Curve?

is not right! Everything is not absolute, and the straight curves are combined with each other. Everything is to make the punch faster, stronger, less resistant, and pursue stronger power and faster speed. Linshang keeps attacking.

At this moment, Lin Shang's arms and legs are still tied with small iron blocks...

......

On the boulder at the top of Youlan Peak.

Lin Shang** stood upside down with one hand. No, it's not one hand, but the index finger! With just one finger, it supports the weight of the whole body!

Sweat kept flowing down from **'s upper body and down his neck to his forehead, dripping like rain.

Bitter sweat flowed through his eyes, and Lin Shang's eyes tingled, but he still tried to open his eyes wide, his eyes like stars, and he could see the unshakable determination of Mount Tai from his eyes.

......

"Today's training volume is a little over. Do you want to reduce the training volume a little tomorrow?"

Linshang's whole body was soaked in the lake, allowing his body to rise and fall with the water waves, and his eyes closed slightly and thought silently.

"No! The amount of training cannot be reduced, and it needs to continue to be strengthened!"

The slightly closed eyes suddenly opened, and the eyes emitted an unwavering light.

As soon as the idea of reducing the amount of training was raised, it was rejected by Linshang.

Recently, Linshang always has a feeling that his progress is getting slower and slower, and the exhausting extreme training no longer seems to make him as fast as he did at the beginning.

It seems that there is a bottleneck.

Linshang thought quietly.

The more you refine the body, the more difficult it is to make progress in the later stage. Like those world-renowned athletes in their previous lives, they can easily break the records set by others, but it is difficult to surpass themselves. It is a great difficulty to reduce 100 meters on the track and field by 0.01 seconds.

Is there any way to quickly break through this bottleneck?

Double the training?

No, because the body's endurance is limited, any training must be carried out step by step. Otherwise, not to mention enhancing the strength of the body, I'm afraid that the body will completely collapse as soon as it is trained.

The cool lake regularly patted Linshang's body, like a pair of soft hands massaging Linshang's whole body. A crisp/crisp feeling rose from Linshang, giving him a trace of sleepiness.

With his eyes half open and half closed, an idea suddenly appeared in Linshang's mind.

"At the beginning, my internal elixir was broken, and the elixir field was destroyed, so I couldn't continue to practice. But I have been exercising for more than a year now, which is much better than in the past. Maybe the Dantian problem will disappear automatically. Linshang thought so in his heart that after all, ordinary people who are physically ill will automatically disappear after practicing kung fu.

But Linshang forgot that his Dantian was different from ordinary people, and it was not a disease. Instead, the whole Dantian was destroyed, and even his master Li Mubai could not help him rebuild Dantian. How could he recover after a year of exercise?

Linshang has always hoped to strengthen her strength quickly, but at this moment, she has encountered a bottleneck in exercising her body. It is normal to have this idea.

"Anyway, try it first. Anyway, it won't waste much time." Linshang immediately climbed to the shore, found a flat stone and sat down cross-legged, and practiced according to the mysterious secret that he was no longer familiar with. The heart is ethereal and ethereal...

In just a moment, Linshang felt that the aura of heaven and earth was sucked into his body and became a true qi. Linshang keenly found that the current true qi is much more than the true qi that appeared when he practiced a year ago. Not only is the quantity, but also the purity is much higher than that of a year ago.

"Sure enough, the body has become stronger, and the speed of absorbing the aura of heaven and earth is much faster." Linshang was shocked, forced to endure the surprise in her heart, and immediately controlled the flow of true qi in the meridians. The true qi continued to change according to the trajectory of the first layer of Xuantianjue, and then began to integrate into Dantian.

Linshang was excited and felt like walking on thin ice whether this small internal force would be dispersed.

"Don't break up, don't." Linshang was looking forward to it, but his attention was more focused, and all his spirits completely felt this small breath of true energy. Extreme training is the most exciting. Although Lin Shang's overall strength is not as good as that of the monks in the foundation period, his mental strength is three points stronger than that of the monks in the congenital Shidan realm.

The wish is beautiful, but the reality is cruel. Reality always tempers people's minds in various ways.

Linshang clearly saw that as soon as he entered Dantian, he slowly dispersed, and then scattered along the limbs in all directions.

"Alas, it failed again." Linshang sighed in his heart and wanted to withdraw his mind.

sudly—

"No!" Linshang seemed to have discovered a big secret. All her mind was completely concentrated in those scattered true qi. Although most of the true qi were scattered into the outside air from the limbs and bones, some of them were actually integrated into the muscles and bones of the body.

To be precise, Linshang's muscles and bones are like sand, and those true qi are like water. The water flowed away from the sand, but still absorbed part of the water. This is a truth. Although the true qi flows into the outside world, some of the true qi is still absorbed by Linshang's body.

Linshang's eyes suddenly lit up.

------

First update. I don't know how many people read Xiaochen's book, so Xiaochen is hesitant to build a reader group...