[Thirty-six Boxing Back Boxing]

Tong-back boxing, also known as Tong-back boxing, emphasizes the use of ape back or ape arm, so it is also known as "through-back ape" and "white ape back".

Tong back boxing is widely spread, and there are many schools. In addition to "white ape through back", there are also "five elements through back", "six-in-one back", "splined back", "two-wing through arm", "24-style through arm", and so on.

The "Hongdong Tongbei", which was spread in Shanxi earlier, also belongs to a genre in the Tongbei boxing system.

Techniques include falling, patting, wearing, splitting, drilling, etc., walking, walking, connecting steps, etc., and legging methods include hooks, kicks, hoofs, bullets, etc.

Routine exercise requires shaking the arms and shaking the wrists, splitting the arms, hanging the shoulders and arms, patting briskly, flexible flashing, clear virtual and real, waist and back strength, cold bullet crisp and fast, tenacious staggered.

The back boxing focuses on practicality, not paying attention to routines but on tactics.

Practice basic skills before entering school, such as "five-eed boxing" (falling, patting, wearing, splitting, drilling), and then practicing "single-handed posture", such as "twelve consecutive hammers", "twelve wild horses running grooves", "ten grasps", etc.

The single posture has a routine nature, but it is just a short and powerful move. Because the boxing talks about "seeing the moves and fighting", there is no fixed routine of equipment. When practicing, the equipment is used according to the boxing. The commonly used equipment is only knives, guns and sticks. The current group of back boxing to practice wrists is mainly to practice two, one is shaking the wrist, and the other is shaking the wrist. Through these two wrists are shaken to work hard.

For example, through live wrist training, you can train your weak wrist into a tough shaft.

Practice the shaking wrist well. It is very practical when you encounter something. It is easy to raise your hand and shake the opponent's nose bone. This is a battle case. This is much more economical than waving the opponent with a king's eight fists.

Shaking the wrist is to use the wrist as the axle, shake it repeatedly clockwise and counterclockwise, from slow to fast, with comfort as the degree, don't shake off the ring. Regarding shaking wrists, you should pay special attention to it. You can't practice loosely. You can't just shake it. It doesn't work.

Shaking your wrists should be practiced vigorously. For example, chopping hands and shaking your wrists, shaking your palms loosely twice, and suddenly clenching your fists for the third time. You will experience the feeling from loose to tight, from soft to strong. You can not only practice falling, but also cutting and relaxing your palms.

For example, shaking the wrist is similar in nature to the previous one, but the back of the hand is down, and the back of the hand is on both sides. The way of strength is the same as shaking the wrist, and the two are loose and one is tight.

When using the back of the hand, it is to use the back of the hand, and the back of the fist is to turn the back fist. As for whether it can be used flexibly at that time, the key depends on whether your strength can be practiced.

For example, clap your hands and shake your wrists. It is the shaking of both palms down, and the hands shakes like flipping down to the racket. It is also a relaxing shake after several times and suddenly exerting the force. After a few cracks, there is a feeling of violentlying the racket, which feels wonderful.