Chapter 53 Skills

In the morning, Ji Yunzhi got up early in the morning and felt numbness in her legs. When she walked, she was sore and swollen that she had to walk slowly.

Seeing Ji Yunzhi's situation, Situ Yinghao couldn't help asking worriedly, "Sister, can you hold on? The second day was okay, but the third and fourth days were even more difficult.

"Don't worry, when did you see your sister who would be afraid of difficulties?" Ji Yunzhi said stubbornly.

"Sister, if you run in the wrong way, you will be very tired." Situ Yinghao thought about it over and over again, and still planned to tell Ji Yunzhi the things and skills he learned from Ling Hao that he needed to pay attention to when running. When he was punished by the eldest brother, he would not say anything and bear the consequences. So he said to Ji Yunzhi, "Sister, generally long-distance running should be maintained as much as possible in the process of running. Uniform speed, neither too fast nor too slow. In addition, the control of breathing is also very important when running. Adjusting your breathing can make it easier for you to run. The breathing rhythm should be matched with the running rhythm. Generally, you can choose two steps, one breath, two steps, one suction, or three steps, one breath, three steps and one suction. Pay attention to the depth of breathing when breathing.

When Ji Yunzhi heard what Situ Yinghao said about long-distance running skills, she suddenly became interested and jogged in the woods to test whether it was as effective as Situ Yinghao said. After running for a short time, she heard Liya's voice coming from the door of the house: "Sister Ji, let's have breakfast."

When Ji Yunzhi walked into the gate, she saw a group of people sitting around the whole table and just waiting for her to enter the table. Because there were classes in the morning, everyone had a hasty breakfast and packed up quickly. Everyone was ready to go. According to the plan, Valia went to see Nia, Eliza and Lia's leap-level exam. Ling Hao took Bertram, Li Qiang and Si Tu Yinghao to the teaching building.

Before leaving, Ling Hao gently encouraged Liya and said, "You have to work hard today. Come back in the evening and wait for your good news."

"Hmm." Liya nodded vibly.

"Let's go."

Ling Hao took Bertram, Li Qiang and Situ Yinghao and Ji Yunzhi to the martial arts arena, and many students have arrived. The students saw Ling Hao saying hello one after another.

"Good mentor."

"Good mentor."

......

Ling Hao nod his head and motioned.

After a while, I heard the magic timer make a sound, indicating that it was time for class. Ling Haolang said, "Okay, let's start the class now. Zhao Zhenhui, Li Dongzhong, Wang Xiao, Lu Xiangshu and Shi Pingdong are listed.

The five students who were named stood out of the queue with a blank face.

"You five students can go back. You have been eliminated." Ling Hao looked at the five people and said coldly.

"Why?"

Ling Hao's announcement immediately aroused a strong reaction from the five people, and other students who were not named also showed unhesitant.

"Do you still need me to explain why you are disqualified?"

A student named Lv Xiangshu stood up and asked, "I don't understand. Why do you disqualify us, tutor?"

The dissatisfied expression of the other four students showed that they were not satisfied with Ling Hao's punishment.

"Well, let me talk about the reason why you were eliminated." Ling Hao looked at Lv Xiangshu, who was standing in the front, and said, "I ran five laps yesterday. How many laps did you run?"

"Five laps!" Lu Xiangshu said loudly.

"Five laps, OK! How many laps did you run around the college according to my requirements? Ling Hao stared straight at Lv Xiangshu and asked.

"Five...two laps." Lv Xiangshu originally wanted to insist on saying it in five circles, but he was stared straight at by Ling Hao's eyes. His heart was weak, he lowered his head, and involuntarily said the truth.

"Do you know the reason for your disqualification now?" Ling Hao looked at the five people with their heads down and said sharply, "If there is no objection, please leave the martial arts arena."

Seeing the five people bowing their heads and walking to the martial arts field one after another, Ling Hao turned to Bertram and said, "Bertrum, clear the information of the five of them."

Bertram took the memory crystal and casually deleted the student information of the five people.

"Yinghao, explain to them what matters and skills to pay attention to in long-distance running." Ling Hao thought that in addition to arranging running in the morning, there were other courses in the afternoon, so he ordered Situ Yinghao to teach the students the correct way of long-distance running, so that they could have the strength to receive other exercises in the afternoon.

After Situ Yinghao finished teaching all the matters that should be paid attention to, Ling Hao asked, "Does everyone know the method taught by Situ Yinghao?"

"I will!" More than 50 voices answered at the same time.

"Well, today's first content, the long-distance run begins!"

Under Ling Hao's order, the students ran out of the martial arts arena in a wailing.

I learned the method of long-distance running, and the effect was really good. The first batch of students arrived half an hour earlier than the first day. And it's not like yesterday. As soon as I get to the martial arts arena, I lie on the ground. I can insist on walking around the martial arts arena for a few laps.

"Mentor, the method you taught really works. I'm not as tired as yesterday." A male student gasped for breath.

"If you can keep running every day, you will find more benefits." Ling Hao said with a smile.

"Ah! I have to run every day! God, please save us!" A student who had just run into the martial arts arena couldn't help howling when he heard Ling Hao's words.

"Haha." The student's exaggerated expression made the students present laugh.

The students returned to the martial arts arena one after another, and even Yan, who was the slowest yesterday, ran the whole process within the prescribed two hours.

"Very good. Everyone has made great progress today. Now we have an hour off and start a new course in the afternoon." Ling Hao said with satisfaction.

"Oh, take a break." Hearing the sound of Ling Hao's class, the students dispersed.

"Yinghao, come here." Ling Hao waited for the students to disperse and called Situ Yinghao to the office, "Do you know why I asked you to come?"

"I know." Situ Yinghao lowered his head and said.

"Oh, let's talk about it."

"Do you blame me for teaching my sister what I need to pay attention to when running?" Situ Yinghao said carefully.

"Well, that's good. You can also know that I'm looking for you for this. Ling Hao was very satisfied with Situ Yinghao's response.

"I just saw that my sister was very tired when she got up this morning and wanted to help her relieve the pressure of running." Situ Yinghao lowered his head and did not dare to look directly into Ling Hao's eyes.

"Do you know that this is very unfair to other students?" Ling Hao said, "But for the sake of your concern for your sister, I won't care about you this time. I won't do it again."

"Thank you, big brother!" Hearing Ling Hao's words, Situ Yinghao quickly thanked him.

"Do you know why I asked you to tell them the things and skills you should pay attention to when running?"

"I know, big brother, you saw my sister running in the morning. With my eldest brother's eyesight, I must have seen that my sister's running method is different from yesterday. In order to treat every student fairly, the eldest brother asked me to tell them my running skills."

"Just like this, the method of long-distance running to exercise their perseverance is useless." Originally, Ling Hao was going to use long-distance running to eliminate some people. For the sake of fairness, this method is not good now, and we have to use other methods.

"Go ahead and ask your sister to have a good rest. The afternoon class is not so easy." Ling Hao is very optimistic about Ji Yunzhi's talent in martial arts, and hopes from the bottom of his heart that she can pass her own assessment.

(Brothers, I will give you the first update early this morning. I hope you can smash the red tickets in your hand to this book. There are too few red tickets in this book. I can only brazenly ask my brothers for red tickets. Just like yesterday, if this book gets good results today, it can also have 5 update today. So the red tickets in the hands of the brothers are smashed into this book. If you don't collect this book, you can collect it. Thank you for your strong support!)