Chapter 54 The Charm of Beauty

After a midday break, the students recovered their strength and looked lively. Ling Hao announced the new course under the gaze of the students: "Classmates, we will start a new course content in the afternoon class. First, Situ Yinghao will demonstrate it to you, and then everyone will do it.

Hearing this, Situ Yinghao stood in front of the students and made a pose. He saw Situ Yinghao's legs open in parallel, the length of the soles of his feet, and then squatted with his toes parallel toes forward. The knees are outward, the thighs are parallel to the ground, and the crotch is forward and inward. Hold your chest with both hands, like a ball. The virtual spirit is strong, and the head is up, and the top of the head is like being suspended by a thread.

This posture is called standing horse step. By practicing horse step, it is mainly to adjust 'sperme, qi and god', complete the adjustment of qi and blood, the training of spiritual cultivation, and exercise the control of mind and consciousness. When squatting, it is often required to calm down, breathe naturally, and squat deeply, flatly and steadily to practice the throat, chest, kidney and other organs, and make the abdominal muscles shrink, and the leg muscles tense, so as to achieve systemic comprehensive training. Ling Hao pointed to Situ Yinghao and carefully explained his standing posture to the students.

"Can such a simple action have such a good effect?"

"It doesn't look like anything. It's similar to the martial arts we usually practice."

"But when we usually practice martial arts, we don't stand in this posture."

......

The students looked at Situ Yinghao's posture and talked about it one after another.

"What? Do you think this action is very simple? Ling Hao said with a smile, "Since you think it's simple, your goal today is to maintain the time of horse-step posture."

"Good!"

Hearing Ling Hao say that today's goal is just the time to stand and walk, the students cheered and rejoiced. No one noticed that Situ Yinghao looked at them with a trace of gloating in his eyes.

Before class at noon, Situ Yinghao learned horse step from Ling Hao. At that time, like the students in front of him, he thought that such a simple posture could be fine even for an hour, but the result made Situ Yinghao very discouraged. The standard horse posture could not even stick to a column of incense. Do it.

Ling Hao lit a column of incense, inserted it in front of the students, and said to the students, "Let's start now!"

The students stood on horse steps, thinking that such a simple posture would be easy to complete the task, but when the incense burned away for a quarter of the time, the original sense of relaxation of the students disappeared, and they became sad. Looking at the slowly burning fragrance, they vomited bitter water in their hearts, which was not a taste. After such a while, some students have already felt their feet tremble. They prayed in their hearts, hoping that the incense would burn faster. What's more funny is that among the students standing in the front row, some people secretly blew on the incense when Ling Hao was not paying attention to help the incense burn.

Seeing the appearance of his classmates, Situ Yinghao smiled secretly.

"Half of the column of incense has passed, and half of the time is over." Ling Hao is quite satisfied with the current performance of these students. Several students have not looked good for a long time, but they have gritted their teeth and survived until now. What Ling Hao wants is this kind of perseverance spirit.

"Plop." Just as Ling Hao announced the time, a classmate couldn't hold on any longer and sat down on the ground.

"Plop, Plop." The first student to fall to the ground caused a chain reaction, and the students fell to the ground one after another. For a moment, the sound of falling to the ground was endless. Within a few breaths, a large number of students fell down. Now there are less than one-fifth of the people left in the field who can keep a horse step.

When the incense burned another quarter, only two students were still persisting in the martial arts arena, but it was obvious that their legs were shaking slightly, which showed that they were almost to the limit they could support.

"Come on! Come on!" The students sitting on the ground spontaneously cheered up the two of them.

In the cheering of the students, the trembling of the legs of the two students gradually increased. Finally, after a few breaths, they could no longer hold on, and the two fell to the ground at the same time.

"Alas." The last hope fell to the ground, and a sigh came from the students.

How's it going? Do you still think it's easy?" Ling Hao stood in front of the students and asked.

"I also want to tell you some bad news. Your posture is not standard at all. If you follow the standard posture, you will fall faster!" Ling Hao ruthlessly poured another basin of cold water on the students sitting on the ground.

The students were already very depressed. After listening to Ling Hao's words, they felt like crying. Suddenly, I don't know who shouted, "Wow! Here are two beautiful women!"

Hearing the sound, the students looked at the door and saw two beautiful women coming. Suddenly, they felt that the fatigue on their bodies seemed to disappear. They stood up energetically and stared at them. Some students even drooled out.

"This classmate, who are these two beautiful women this time?" The brother who inquired about Ji Yunzhi last time saw two beautiful women, and the heart star appeared again in his eyes. A student asked with a side.

"Didn't I tell you last time! There are three beautiful women in our royal city, and Miss Eliza on the left is one of them. It happened that this time it was the classmate who explained to him, "And Miss Nia over there is the most beautiful woman in the Holy Fire King City."

"It's really lucky to see such three beautiful women in our classroom." A student sighed.

"Hmm." The students around him nodded violently.

It turned out that Nia and Elisa, who passed the leap-level exam, came to the martial arts arena together. The charm of beautiful women is extraordinary. No matter where they go, they are very popular and can be favored!

"It seems that the students have recovered, so let's continue to walk." Seeing the situation of the students, Ling Hao said angrily, "Just now, they all seemed to be snabling to the kitchen cat, and when they saw the beautiful women, they were lively again."

Hearing Ling Hao's words, the students suddenly shrank like a deflated balloon and let out a cry for mercy.

Ling Hao smiled bitterly, shook his head, and said to the newly arrived Alyssa, "Alyssa, you help them recover their physical strength with recovery magic."

"Physical recovery!" Elisa waved her hand gently, and a blue light flashed, and the students in the martial arts arena suddenly felt that their fatigue had recovered.

"In the future, these two beautiful women will be your teaching assistants." Ling Hao introduced.

As soon as Ling Hao finished speaking, there was a warm applause and jumped up excitedly!

"Okay, let's continue to walk now."

Hearing Ling Hao's order this time, the students immediately stood up without any complaints.

"Don't exceed your knees over your toes." Ling Hao walked among the students and corrected their non-standard postures.

"Don't straighten your chest." In order to maintain his center of gravity, a student straightened his chest and his buttocks stood out. Ling Hao came to him and corrected him: "And don't stand out your buttocks so much."

"Haha." When the students around heard Ling Hao's words, they immediately burst into laughter. The student also blushed, but the effect was really amazing. After this correction, everyone remembered it and consciously put their buttocks in.

Ling Hao went to the student and corrected several mistakes in postures. In this short period of dozens of breaths, some students felt that they couldn't stand it, and their feet trembled.

This time, in less than a quarter of the time, all the students sat on the ground.

From their eyes, it can be seen that their original contempt for Ma Bu has completely dissipated and replaced by a solemn look.

"Don't be discouraged. I was not much better than you when I stood up." Ling Hao opened the way.

With the help of Elisa's physical recovery, the students regained their physical strength and continued to walk.

All afternoon, the students were practicing horse steps, but most of the time they were resting.

"Ding Ding Ding." The sound of the magic timer announced the end of the afternoon class.

These crisp sounds are like fairy sounds in the students' ears.

"That's all for today. Students go back and have a good rest and continue to practice tomorrow." Ling Hao ordered.

Most of the students dispersed, and several students were still standing still in the martial arts arena. Seeing this, Ling Hao went up and asked, "Do you classmates, is there anything else?"

"Mentor, I, I want to quit." A student said heely.

"Oh, do you also want to quit?" Hearing that someone wanted to quit, Ling Hao should have been happy because his goal had been achieved, but somehow an unknown fire broke out from the bottom of his heart.

"Well, yes, we also want to quit." Several other students replied carefully, because they saw anger in Ling Hao's eyes.

Ling Hao took a deep breath, calmed down his excitement, and calmly said to the seven students in front of him, "That's a pity. Since you want to leave, I won't stop you, and you won't come tomorrow."

After saying that, Ling Hao turned his head and left. The students bowed deeply to Ling Hao's back, and then walked out of the martial arts arena with a depressed expression.

"Brother, those who can't hold on leave early. You don't have to be sad about it." Seeing that Ling Hao looked a little gloomy, Situ Yinghao couldn't help saying.

"I originally hoped that some unresolute people would give up by themselves, but now they really give up, but I feel uncomfortable. What a contradiction." Ling Hao sighed, "I didn't expect that in just two days, the number of people has been reduced by 12. I really don't know how many people can stay after a week of assessment. Bertram, delete their information as well.

"Don't worry, I will stick to it until the end of the assessment." Ji Yunzhi cheered for Ling Hao.