[Thirty-six Fist Empty Fist]

It is rumored that Kongmingquan is the softest boxing in the world, which was transformed by Zhou Botong from the Tao Te Ching.

There is a saying in the Tao Te Ching: "If the soldiers are strong, they will be destroyed, and if the wood is strong, they will be broken. Under the strong, under the weak.

Another cloud: "The world is not weaker than water, and those who are strong can't win, and it is not easy. Weakness is better than strength, softness is better than strength. No one in the world knows, no one can do it.

The real founder of this kind of boxing is Mr. Guo Chen. History can no longer be verified, but the reason is not much different. It pays attention to the lack and conforms to the way of heaven.

"Wen has Taiji to safe the world, Wu has eight poles to determine the universe" Bajiquan, the name of Chinese boxing.

"Eight poles" means that the energy can reach far away in all directions. Its movements are simple and concise, fierce and crisp, and the movements are vigorous. Originating in Qingyun County, Shandong Province, it was later passed down to Cangzhou, Hebei Province. It is a local boxing breed. It was founded by Qingyun Wuzhong in the early Qing Dynasty. Qingyun Houzhuangke Village is the birthplace of Bajiquan. At the end of the Qing Dynasty, China was famous for Huang Sihai, Li Shuwen and others.

Bajiquan is now popular in northern China and Taiwan.

was then introduced to Japan and other countries, such as the United States, Canada and other places.

In the north, martial arts are called handle and eight styles.

The significance of the eight poles is to encourage the disciples to practice the eight (p) formula to a very high level.

In addition, the eight-pole training emphasizes the application of the head, shoulders, elbows, hands, tails, crotch, knees and feet.

Therefore, the name of the Eight Poles requires my disciples to maximize the functions of these eight parts. In the Huainanzi written by Liu An in the Han Dynasty, it is recorded: "There are eight yin outside Kyushu, there are eight poles outside the eight yin, and there are eight poles outside the eight yin."

The eight poles here represent a faraway place.

The name of Bajiquan is also to ask my disciples to practice the strength of Bajiquan to a far distance.

Bajiquan has a long history. It has experienced the painstaking research of generations. With its unique style and practice, it is unique. It has become a family and constantly carries forward the eight-jiquan. It has lasted for a long time. Many famous martial arts artists have emerged from generation to generation, which has a great influence in the martial arts world.

Bajiquan takes the head and feet as the universe, the shoulders, knees, elbows and crotch in all directions, and the front and back of the arms are opposite each other. Dantian Baoyuan is in the center as the intention of creating a door.

With the intention to lead the spirit, with the energy to destroy the power, the three sets and six points inside and outside are integrated, the momentum is magnificent, the whole body is the eyes, the whole body is the hands, the movement will change, the change will change, the transformation is the spirit, the wonderful is endless. Bajiquan attaches great importance to the practice of attack and defense skills. In terms of usage, we should pay attention to "squeeze, arm, squeeze, lean", insert a needle at the seam, drill when there is a gap, do not fight, see the move.

Bajiquan is a short boxing, and its movements are extremely fierce.

In terms of skill, it is to cut and open it hard. It really has the characteristics of being beaten, helping, squeezing, leaning, collapsing and shaking.

exert force on the heel, walk on the waist, and pass through the fingertips, so it is extremely powerful and full of technical characteristics.

Due to the strong, unpretentious, powerful and powerful Bajiquan, there is a tendency to shake the sky and stamp your feet to shake Kyushu.

Therefore, there is a saying that "Wen has Taiji to settle the world, and Wu has Baji to determine the universe".

Bajiquan is famous for its fierce boxing style, and it is also famous for its moves.

The unique trick "relying to the mountain" is one of the best.

When Baji disciples practice sticking to the mountain, they often use their bodies to lean against walls, trees and piles. You can imagine how powerful it is.

The key to leaning on the move is to approach the opponent at a distance of "beating people like a kiss", and hit the opponent with the shoulder. It seems to take the shoulder as the power point, but in fact, it combines the twisting force of the waist and crotch to lean against the other party with the strength of the whole body, causing great harm and causing people to fall down.

"Open the door and take action, six forces in one", the strength of the six openings is vividly displayed on the "mountain support" of Bajiquan.

In the kung fu, "kicking" is one of the important leg methods of Bajiquan. Bajiquan pays attention to "walking is like mud, and the feet are not more than the knees".

And kicking is the embodiment of this footwork. He requires that when kicking, the attack point falls below the opponent's knee joint, especially the foot.

Therefore, although kicking is not as lethal as other leg methods, it is intended to destroy the center of gravity of the opponent's feet with kicks and skillfully achieve the effect of knocking down the opponent with weak strength.

In addition, Bajiquan is one of the types of boxing that emphasizes the combination of actual combat and practice. It rises and falls and opens the door of the other party. Continuous advance is the biggest feature of Bajiquan.

It has a strong practical value. The capture, back fall, fighting, etc. practiced in the army and armed police have absorbed some characteristics of Bajiquan.

The boxing routines of Bajiquan are mainly as:

Bajijia, Bajiquan, Liudakai, Ba Dazhao, Silang Kuangquan, Six Elbow, Taizongquan, Taizuquan, Huaquan, Feihuquan, Spring and Autumn Knife, Tiliu Knife, Liuhe Big Gun, Liuhe Flower Gun, Peder Stick, Eight Stick Head, Chunyang Jiugong Sword, etc.

Boxing routines can be practiced alone or in pairs.

Bajiquan takes the six major openings and eight moves as the technical core. The routines include eight-pole small rack, eight-pole boxing (also known as "eight-pole docking"), six elbows, rigid eight poles, eight-pole new frame, eight-pole double soft, etc.

The equipment is mainly based on the combination of the land gun and the mainland: its strength is about collapse, shaking, rushing, hitting, poking, squeezing, leaning, as well as bumping strength, binding strength, etc. It is characterized by simple movements, both length and length, rapid momentum, protruding by bumps, elbow stacking, and stable lower plate.

The eight-pole docking single practice is called "Bajiquan".

A full set of four rounds and forty-two.

The main punches are the top elbow, left and right lift, end gear, window support, ring palm, big entanglement, small entanglement, crossbow collapse, kneeling, face palm, falling step smashing, etc.

The step type of Bajiquan is mainly composed of bow steps and horse steps, and the footwork is combined with trembling steps.

The leg requirements of Bajiquan should not be too high, mainly including playing, rubbing, sweeping, hanging, collapsing, kicking, biting, fanning, cutting and pedaling.

Top Ten Requirements

1) Stretching posture (cross strength)

2) Hands and feet go hand in hand (eyes turn casually, fists and feet together)

3) The lower disk is stable (the legs are not the crotch, the feet are not separated from the ground, no jumping and jumping steps)

4) The strength is short and fast

5) Sudden change

6) Hold and rub slowly (wounding strength and "wung" footwork)

7) With air blowing force (exhale and make a sound, use sound to help the momentum, and use gas to stimulate the force)

8) Both rigid and soft (mainly "four or six", using the "supporting" footwork)

9) Yin and Yang pauses

10) Both divine and form